# Workout Timer: HIIT & EMOM — Work. Track. Repeat. > Customizable workout timer for HIIT, Tabata, EMOM, and more with tracking. (iPhone/iPad app by Christian Casariego.) - Source: https://appshunter.io/ios/app/workout-timer-hiit-and-emom/id6737979221 (this page in markdown: same URL + `.md`) - Developer: [Christian Casariego](https://appshunter.io/developer/1652762489) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 18.1 · 47 MB - Languages: American English, Arabic, Dutch, French (France), German (Germany), Italian, European Portuguese, Russian, Chinese (Simplified, China), European Spanish - Released: 2025-02-12 - Data updated: 2026-11-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/workout-timer-hiit-and-emom/id6737979221/reviews.md ## What is Workout Timer? Work. Track. Repeat. Basic timers and viewing or exporting saved workouts are free. Try presets, the planner and statistics free for 30 days. The trial ends without a charge. A one-time purchase keeps Full Access and unlocks Apple Watch and Combine. Your workout, your clock. Choose HIIT, Tabata, EMOM, AMRAP or For Time—or combine them into one session. Build the workout you want, stay focused while it runs and see what you did when you finish. A CLOCK FOR THE WAY YOU TRAIN Set work, recovery, preparation and rounds. Use a time cap for AMRAP, count up in For Time, or start a new interval every minute with EMOM. Combine different formats into one workout with their own settings. YOUR BEST SESSIONS, READY TO GO Save complete presets, organize them by workout type and pin up to three to Quick Access on Home. Add exercises and movement previews. Export or import complete presets through Files or AirDrop. KEEP THE TIMER IN SIGHT Use a clear portrait or landscape timer, spoken cues, sound and haptics. See the session on your Lock Screen and Dynamic Island with Live Activities. Put the timer on a compatible TV through AirPlay, HDMI or a TV web browser. TRAIN WITH APPLE WATCH Run a standalone workout on your wrist, record heart rate and active calories when available, and sync completed sessions to iPhone. Apple Watch requires paid Full Access and is not included in the free trial. PLAN IT. DO IT. SEE IT. Assign presets in a month, week or day calendar and choose optional workout reminders. Review saved sessions, charts and training trends, repeat a workout and compare results. Export history as CSV or PDF. APPLE HEALTH, YOUR CHOICE Connect Apple Health to save workouts and review available workout metrics. Without a recording device, the app can estimate calories from your profile and selected exercises. Estimates are clearly identified. Timers work offline. TV browser mode needs the same Wi-Fi network and the iPhone app kept open. Presets and workout history can sync through iCloud when available; profile measurements and Apple Health data are not included in the app's iCloud sync. ## Key features - Customizable workout timers (HIIT, Tabata, EMOM, AMRAP, For Time) - Save, organize, and export workout presets - Workout planning and statistics tracking - Spoken cues, sound, and haptic feedback - Live Activities for Lock Screen and Dynamic Island - Apple Watch integration for standalone workouts - Apple Health integration for workout data ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Full Access | $4.99 | one-time | | 30-day Trial | Free | one-time | ## Is Workout Timer safe? Not enough ratings yet to assess Workout Timer. ## Is Workout Timer legit? Workout Timer: HIIT & EMOM appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Workout Timer is 70 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/workout-timer-hiit-and-emom/id6737979221/reviews.md ### 5/5 — Pretty Good *2025-03-13* Does what it says, but could use more features. ### 5/5 — Perfect App for HIIT Lovers! *2025-03-13* I’ve been using Workout HIIT Timer for a few weeks now, and it’s exactly what I was looking for. The ability to fully customize my workouts and save presets has made my training sessions so much easier to manage. I especially love the Live Activity feature, which lets me track my workout directly from my lock screen. The haptic feedback during intervals is a game-changer, and I never lose track of time anymore. Highly recommend for anyone who wants a simple but powerful workout timer! ### 5/5 — No Ads! *2025-03-13, version 1.1* Finally, a workout timer without annoying ads! ### 5/5 — Nice App *2025-03-11* Love how easy it is to customize my workouts! ### 5/5 — Simply the Best HIIT Timer! *2025-03-11* This app has been a game-changer for my HIIT sessions. I love how I can customize every aspect of my workouts — from the number of rounds to the exercises. It’s perfect for someone like me who enjoys structure but also likes to mix things up. The exercise library is comprehensive, and saving presets means I don’t have to reinvent my workout every time. If you’re into HIIT, you need this app. ### 5/5 — Love the presets *2025-02-13* I use this timer every day, and it’s fantastic. The ability to save different presets makes switching workouts effortless. The widget showing my weekly stats is a nice touch. If you’re serious about interval training, this app is a must-have! ## Frequently asked questions about Workout Timer ### What workout types does Workout Timer support? Workout Timer supports a variety of workout formats including HIIT, Tabata, EMOM, AMRAP, and For Time. You can also combine different formats into a single, custom workout session with unique settings for each. ### Can I use Workout Timer offline? Yes, the timers in Workout Timer work offline. This allows you to use the app for your workouts even without an internet connection, ensuring uninterrupted training. ### How does the free trial work for Workout Timer? You can try presets, the planner, and statistics for free for 30 days. The trial ends without any charge, and you will not be billed automatically. Full Access, including Apple Watch features, requires a separate purchase. ### What are the benefits of purchasing Full Access for Workout Timer? Purchasing Full Access unlocks all features of Workout Timer, including Apple Watch compatibility and the Combine feature. This provides a one-time purchase for complete functionality. ### Does Workout Timer have ads? No, Workout Timer does not contain advertisements. The app is ad-free, allowing for a focused and uninterrupted workout experience. ### How can I track my workout history with Workout Timer? Workout Timer allows you to review saved sessions, charts, and training trends. You can repeat workouts, compare results, and export your workout history as CSV or PDF files for detailed analysis. ### Is Workout Timer compatible with Apple Watch? Yes, Workout Timer offers Apple Watch integration. You can run standalone workouts on your wrist, record heart rate and active calories, and sync completed sessions to your iPhone. This feature requires the paid Full Access. ### How often is Workout Timer updated? Workout Timer was last updated on November 7, 2026, with version 2.1.1. This indicates a recent update, suggesting ongoing development and support for the application. ## Version history (last 5 releases) ### 2.1.1 — 2026-11-07 • Find ready-to-use workouts on Home or tap the lightbulb in Presets. • Save a finished workout as a preset. The app shows the relevant trial or purchase option when you need access. • Find privacy information and support on workout-timer.ch. ### 2.1 — 2026-11-04 More room for your workout. • Refined layouts for iPhone Duo and iPad, including a desk-friendly timer view. • A more compact Home dashboard puts your workout modes first. • Smoother preset editing and reliable switching between interval and combined workouts. • Improved Apple Watch access syncing, Apple Health saving and TV summaries. • A familiar stop confirmation, with the choice to save an unfinished workout. ### 2.0 — 2026-11-02 Meet Workout Timer 2.0. More ways to train, with one familiar rhythm: Work. Track. Repeat. • A new Home dashboard for HIIT, Tabata, EMOM, AMRAP, For Time and Combine. • Build mixed sessions with different workout formats and settings. • Save presets by workout type and pin up to three to Quick Access. • A clearer running timer, landscape layouts and redesigned workout summaries. • A dedicated TV display through AirPlay, HDMI or a TV browser. • Standalone Apple Watch workouts with available heart rate and active calories. Paid Full Access required. • Apple Health integration, clearly labelled calorie estimates and richer statistics. • Calendar planning with optional reminders and adjustable advance notice. • Import and export complete presets, plus CSV/PDF history exports. • Improved light mode, settings, languages and accessibility. Your saved presets and workout history are preserved. ### 1.3.1 — 2026-11-01 A clearer workout, from setup to finish. • Choose kg/cm or lb/ft + in. Your region sets the first default; your choice stays put when you travel. • Cleaner Apple Health settings and workout details, with connection status at a glance. • A timer layout that adapts to your screen and larger text, plus a redesigned session summary. • A new introduction to help you find your rhythm. • Apple Watch workouts now require paid access and are excluded from the 30-day iPhone trial. Watch text is available in English, German and Spanish. ### 1.3.0 — 2026-10-30 More freedom to build, plan and repeat your workouts. • Choose regular intervals or independent workout blocks. Only your selected mode runs; both setups stay available to edit. • Plan with a real calendar: Month for an overview, Week for all seven days and Day for one focused timeline. Add an existing preset or create a new one, and open completed workouts in History. • Share complete presets through Files or AirDrop, including exercises, custom movements and alternate timing setups. Review imports before saving a new copy. • Start your current setup or a saved preset with Home Screen widgets and Shortcuts. • Use richer spoken guidance, repeat a recorded workout and compare matching sessions. • Add weight for optional energy estimates in a small popup when you start. Find Apple Health directly in Settings. • Enjoy consistent setup sheets, cleaner preset actions, improved light-mode contrast and layouts for larger text. Planner entries stay on this device. Profile measurements and Health readings are not copied to iCloud or shared preset files. ## Apps similar to Workout Timer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Uma: Improve Your Well-being](https://appshunter.io/ios/app/uma-improve-your-well-being/id6736902840) | 2.3 (21) | Free | Health & Fitness | | [Couch Runner to 5K](https://appshunter.io/ios/app/couch-runner-to-5k/id6741356007) | 4.6 (10) | Free | Health & Fitness | | [Interval Timer for Apple Watch](https://appshunter.io/ios/app/interval-timer-for-apple-watch/id6737627055) | 5.0 (5) | Free | Health & Fitness | | [Weight Loss Workouts at Home](https://appshunter.io/ios/app/weight-loss-workouts-at-home/id1632394159) | 4.7 (29) | Free | Health & Fitness | | [StrengthPals: Workout Tracker](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398) | 4.7 (63) | Free | Health & Fitness | | [The Skincare Scanner - Derma](https://appshunter.io/ios/app/the-skincare-scanner-derma/id6738055629) | 4.3 (31) | Free | Health & Fitness | ## More apps by Christian Casariego - [Baby Instinct Baby Tracker](https://appshunter.io/ios/app/baby-instinct-baby-tracker/id6444166092) All apps by Christian Casariego: https://appshunter.io/developer/1652762489 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-08.*