# Workout Timer: Plans & History — HIIT, Tabata, Custom Intervals

> HIIT, Tabata, Custom Intervals (iPhone/iPad app by 小宇 李.)

- Source: https://appshunter.io/ios/app/workout-timer-plans-and-history/id6819040486 (this page in markdown: same URL + `.md`)
- Developer: [小宇 李](https://appshunter.io/developer/1225201994)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 26 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-10-15
- Data updated: 2026-10-29

## What is Workout Timer?

Make time to move, with a clear rhythm for preparation, work and rest.

12 workout templates, 5 timer modes
Start with HIIT, Tabata, strength circuits, EMOM, AMRAP, For Time, jump rope, core, run/walk, boxing, stretching or Pilates. Templates use Intervals, Tabata, EMOM, AMRAP or For Time with adjustable settings. The app does not detect movements or provide exercise videos.

Your workouts and weekly cycles
Save, copy, edit and favorite workouts. Set preparation, work, rest, rounds, sets and time caps. Build a 1–12 week cycle with training and rest days, start today's workout, and let completed records update your progress.

Clear workout controls
Large digits, phase colors and a progress ring. Pause, resume, skip supported phases or end early. Foreground cues include sound, haptics, phase speech and the final three-second countdown. Keep the screen awake if you prefer. Count AMRAP rounds manually. For Time results exclude preparation and paused time.

Background and Lock Screen timing
Live Activities support the Lock Screen and Dynamic Island on compatible iPhones. While the app is in the foreground or playing background music, preparation has its own countdown; training shows the current phase, rounds where applicable, phase countdown and whole-workout time remaining. Without background music, the activity shows the whole-workout countdown and planned rounds where applicable. Open the app to sync an expired phase status. Optional notifications announce completion or the time cap, without a banner every round. Presentation and delivery depend on system settings, notification permission and system scheduling. Speech plays in the foreground.

Music and recovery
Choose from 7 built-in tracks, follow workout phases, or play sequentially or randomly. Import your own audio from Files. Music stops when you pause or finish. Connect your workout with a warmup, weekly goal and one minute of relaxed breathing.

Local history and manual backup
Explore trends, a workout calendar and personal bests, then repeat a workout from history. Plans, cycles, history and preferences stay in a local database, without iCloud sync or automatic system backup. Export a backup using the share sheet and choose where to save it. Preview imports, merge data and undo the last import. Optionally include imported audio.

No account, ads, subscriptions or in-app purchases. All current features are included. Training, plans and history work offline and are not automatically uploaded to the developer. A completed timer or manual round count does not verify physical exercise.

Available in Simplified Chinese and English for iPhone with iOS 26 or later.
Support: love.angledemon@gmail.com

## Is Workout Timer safe?

Not enough ratings yet to assess Workout Timer.

## Is Workout Timer legit?

Workout Timer: Plans & History appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Workout Timer is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0.0 — 2026-10-15

No release notes.

## Apps similar to Workout Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [随声练 - 定义你的训练节奏，让每一秒都有力](https://appshunter.io/ios/app/id6757973387) | — | Free | Health & Fitness |
| [Rounds – Interval Timer](https://appshunter.io/ios/app/rounds-interval-timer/id6810743229) | — | Free | Health & Fitness |
| [Tabata Timer: Train & Rest](https://appshunter.io/ios/app/tabata-timer-train-and-rest/id6799608606) | — | Free | Health & Fitness |
| [BeatNow](https://appshunter.io/ios/app/beatnow/id6760442388) | — | Free | Health & Fitness |
| [HIIT Timer Pro – Intervals](https://appshunter.io/ios/app/hiit-timer-pro-intervals/id6747914671) | 5.0 (1) | Free | Health & Fitness |
| [HiiT - Training Timer](https://appshunter.io/ios/app/hiit-training-timer/id1479666662) | — | Free | Health & Fitness |

## More apps by 小宇 李

- [愿望星球](https://appshunter.io/ios/app/id1466200269)
- [Shiguang Live: Wallpaper Maker](https://appshunter.io/ios/app/shiguang-live-wallpaper-maker/id6817627056)

All apps by 小宇 李: https://appshunter.io/developer/1225201994

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*