# Workout to Unlock Apps - UNLK — App locker & home gym coach

> Block distracting apps and unlock them with physical exercises. (iPhone/iPad app by Ahmet Giray Ucar.)

- Source: https://appshunter.io/ios/app/workout-to-unlock-apps-unlk/id6758767576 (this page in markdown: same URL + `.md`)
- Developer: [Ahmet Giray Ucar](https://appshunter.io/developer/1583246836)
- Category: Utilities, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 9+
- Requires: iOS 17.6 · 41 MB
- Languages: American English
- Released: 2026-02-25
- Data updated: 2026-08-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/workout-to-unlock-apps-unlk/id6758767576/reviews.md

## What is Workout to Unlock Apps?

Tired of losing hours to your phone every day? 
UNLK turns your screen time problem into a fitness opportunity. Choose the apps that distract you most, block them on your schedule, and unlock them only by completing a quick exercise.

It is simple. Pick your distracting apps, set a blocking schedule, and when you reach for Instagram, TikTok, or YouTube, you will be met with an exercise challenge instead. Complete a quick workout and your apps are unlocked. No workarounds, no cheating.

HOW IT WORKS

Select the apps you want to block

Set your schedule with interval-based or time-based blocking

When your apps are blocked, complete an exercise to unlock them

Build streaks and track your progress over time

FEATURES

App Blocking: Choose any apps on your device to block using Apple Screen Time

Smart Scheduling: Set auto-block intervals from 30 minutes to 6 hours, or schedule blocks at specific times of day

Real Exercises: 15 plus bodyweight exercises including push-ups, squats, planks, lunges, and more

Strength and Mobility: Exercises cover both strength training and mobility work so you stay balanced

Video Guides: Every exercise comes with a video demonstration so you always know the correct form

Daily Goals: Set a daily exercise target and track your completion

Streak Tracking: Build consecutive day streaks to stay motivated

Progress Stats: See your weekly activity, exercise breakdown, and workout history

Works Offline: All blocking and exercises work without an internet connection

Privacy First: Your data stays on your device. Nothing is sent to external servers

UNLK PLUS

Upgrade to UNLK Plus to unlock the full experience:

Custom blocking intervals for a schedule that fits your routine

Specific times scheduling to block apps at exact times each day

Detailed workout statistics with charts and exercise breakdown

Custom exercise selection to personalize your workout challenges

WHY UNLK WORKS

Most screen time apps just show you a number or let you set a limit you can easily ignore. UNLK is different. It physically requires you to move your body before you can access your distracting apps. This creates a real barrier that builds a healthy habit over time. Every time you pick up your phone, you either stay focused or you get a quick workout in. You win either way.

Whether you want to reduce your screen time, build a workout habit, or both, UNLK gives you a reason to move every single day.

Privacy Policy: https://docs.google.com/document/d/15HRCkFDuC5n-GmgiF3Ln99w2B9S_ASMP8RYDsr2j-_E/edit?usp=sharing
Terms of Use: https://docs.google.com/document/d/1rC_GIjqtWwJ_T_knlWWduspyAqDh-XDDDNFFXhpOHE8/edit?usp=sharing

## Key features

- App blocking with Apple Screen Time integration
- Smart scheduling for app blocking
- 15+ bodyweight exercises with video guides
- Strength and mobility training
- Daily goals and streak tracking
- Progress statistics and workout history
- Offline functionality

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| UNLK+ Yearly | $39.99 | per year |
| UNLK+ Weekly | $3.99 | per 7 days |



## Frequently asked questions about Workout to Unlock Apps

### How does UNLK help reduce screen time?

UNLK blocks your chosen distracting apps and requires you to complete a physical exercise before they can be accessed. This creates a barrier that encourages less phone usage and more physical activity.

### What types of exercises are included in UNLK?

UNLK features over 15 bodyweight exercises such as push-ups, squats, planks, and lunges. Each exercise includes a video demonstration to ensure correct form.

### Can UNLK be used offline?

Yes, all blocking features and exercises within UNLK work without an internet connection, making it convenient for use anywhere.

### What are the subscription options for UNLK Plus?

UNLK Plus offers a weekly subscription for $3.99 or a yearly subscription for $39.99. These plans unlock advanced features like custom blocking intervals and detailed workout statistics.

### Is UNLK suitable for younger users?

UNLK has an age rating of 9+, indicating it is appropriate for children aged nine and older. Parents may find it useful for managing screen time.

### How often is UNLK updated?

The latest version of UNLK is 1.0, and it was last updated on February 26, 2026. Users can expect ongoing improvements and new features.

### Does UNLK track user data?

UNLK prioritizes user privacy, with all data staying on the device. Nothing is sent to external servers, ensuring your information remains private.

### What makes UNLK different from other screen time apps?

Unlike apps that only display usage numbers or allow easily ignored limits, UNLK physically requires movement to access apps. This unique approach builds healthy habits by integrating fitness into phone usage.

## Version history (last 1 release)

### 1.0 — 2026-02-26

No release notes.

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All apps by Ahmet Giray Ucar: https://appshunter.io/developer/1583246836

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*