# Workout Tracker: Flame — Workout Planner & Log

> Local-first gym workout tracker for serious lifters with detailed progress metrics. (iPhone/iPad app by Sihyun Kim.)

- Source: https://appshunter.io/ios/app/workout-tracker-flame/id6756803648 (this page in markdown: same URL + `.md`)
- Developer: [Sihyun Kim](https://appshunter.io/developer/1862954761)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 16.1 · 92 MB
- Languages: American English, Brazilian Portuguese, Slovak, Slovenian
- Released: 2026-01-20
- Data updated: 2026-10-25
- Monetization: free with in-app purchases

## What is Workout Tracker?

A clearer plan for every workout.

Build a routine that fits your week, record each set and keep your training history in one place. Flame helps you focus on the session in front of you and see what you have done before.

PLAN YOUR NEXT SESSION
Choose a workout program or create your own. Arrange exercises, set your target sets and reps, and have your plan ready before you get to the gym.

LOG EVERY SET
Record weight and reps as you train. Check your previous workout, manage rest between sets and keep barbell, dumbbell, machine and bodyweight sessions together.

SEE YOUR TRAINING HISTORY
Review completed workouts, training volume and personal records. Charts and the 1RM calculator help you put changes in context over time.

KEEP EXERCISES ORGANIZED
Browse exercise guidance, see the muscles involved and keep the details of your routine easy to find.

FLAME PRO
A subscription unlocks advanced statistics and training insights.

Questions or feedback? sean@teamspinoff.com

Privacy: https://teamspinoff.com/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Log any exercise type
- Unlimited workout templates
- Smart rest timer with alerts
- Personal record detection
- 1RM calculator
- Volume and strength charts
- Local data storage

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $59.99 | per year |
| Yearly | $59.99 | per year |
| Monthly | $9.99 | per month |
| Weekly | $6.99 | per 7 days |
| Flame Pro Yearly Offer | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $74.99 | one-time |
| Lifetime Pro | $179.99 | one-time |


## Is Workout Tracker safe?

Not enough ratings yet to assess Workout Tracker.

## Is Workout Tracker legit?

Workout Tracker: Flame has limited verification signals. The AppsHunter Legitimacy Score for Workout Tracker is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Workout Tracker

### Does Flame have ads?

Yes, Flame contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What are the subscription options for Flame Pro?

Flame Pro offers a monthly subscription for $3.99 or a yearly subscription for $23.99. The yearly plan includes a 14-day free trial.

### How does Flame protect user privacy?

Flame is designed with privacy as a priority, requiring no account and no cloud sync. All workout data is saved locally on your device, ensuring it never leaves your device.

### Can I use Flame offline?

Yes, every session is saved locally, and no internet connection is required to use Flame. This allows for uninterrupted tracking even without service.

### What kind of exercises can I log with Flame?

You can log a wide variety of exercises, including barbell, dumbbell, machine, and bodyweight movements. The app supports building and saving unlimited workout templates for these exercises.

### How often is Flame updated?

The latest version of Flame is 1.11.1, which was last updated on July 22, 2026. This indicates a relatively frequent update schedule.

### What devices is Flame compatible with?

Flame is compatible with iPhone, iPad, and iPod devices. It is rated for ages 17+.

### What makes Flame Pro worth upgrading to?

Flame Pro unlocks advanced statistics and long-term analytics, extended chart history, and the full Flame experience. It provides deeper insights into your training progress beyond the basic features.

## Version history (last 5 releases)

### 1.12.14 — 2026-10-24

Corrigimos um problema que podia fechar o app ao iniciar. Também aprimoramos o registro dos treinos e as traduções.

### 1.12.13 — 2026-10-22

Fixed an issue that could cause the app to close on launch. We also refined workout tracking and improved translations.

### 1.12.11 — 2026-10-19

We refined workout tracking and made the app feel more natural in each supported language.

### 1.12.10 — 2026-09-29

We refined workout tracking and made the app feel more natural in each supported language.

### 1.12.9 — 2026-09-22

O Flame está ainda mais natural em português do Brasil. Melhoramos os textos, os nomes dos exercícios e a exibição de números para deixar seu treino mais simples de acompanhar.

## Apps similar to Workout Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Gymgineer: Home Workout](https://appshunter.io/ios/app/gymgineer-home-workout/id6755299423) | 2.7 (3) | Free | Health & Fitness |
| [Superphysio: AI Gym Workout](https://appshunter.io/ios/app/superphysio-ai-gym-workout/id6759225524) | 4.9 (18) | Free | Health & Fitness |
| [Roby AI: Workout Planner & Log](https://appshunter.io/ios/app/roby-ai-workout-planner-and-log/id6759361762) | 5.0 (6) | Free | Health & Fitness |
| [Muscles Maximus](https://appshunter.io/ios/app/muscles-maximus/id6753231073) | — | Free | Health & Fitness |
| [Swea: Workout & Fitness Log](https://appshunter.io/ios/app/swea-workout-and-fitness-log/id6741903867) | 5.0 (1) | Free | Health & Fitness |
| [huuman](https://appshunter.io/ios/app/huuman/id6760471112) | 5.0 (1) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*