# Workout Tracker - Forma — AI-Powered Fitness Coach > AI-powered workout tracker for personalized fitness and strength training. (iPhone/iPad app by JOSHUA LUKE HANDLEY.) - Source: https://appshunter.io/ios/app/workout-tracker-forma/id6761167791 (this page in markdown: same URL + `.md`) - Developer: [JOSHUA LUKE HANDLEY](https://appshunter.io/developer/1888104494) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 36 MB - Languages: English - Released: 2026-04-13 - Data updated: 2026-07-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/workout-tracker-forma/id6761167791/reviews.md ## What is Workout Tracker? Transform your fitness journey with Forma — the intelligent workout tracker that adapts to YOU. Whether you're a beginner stepping into the gym for the first time or a seasoned lifter chasing new PRs, Forma gives you everything you need to build the body you want. SMART WORKOUT TRACKING • Log exercises, sets, reps, and weights with just a few taps • See your previous performance for every exercise — beat your last workout • Built-in rest timer that starts automatically between sets • Add, swap, or remove exercises mid-workout • Works offline — perfect for gyms with poor signal TRACK YOUR PROGRESS • View your workout history at a glance • Track personal records for every exercise • Watch your strength grow over time READY-TO-USE TEMPLATES • Start with proven workout templates (Push/Pull/Legs and more) • Create and save your own custom routines • One tap to start any workout AI COACH (Premium) • Get a personalized workout program built for YOUR goals • Science-based training: hypertrophy, strength, fat loss, or general fitness • Custom meal plans with calories and macros calculated for you • Programs adapt to your schedule and available equipment BUILT FOR THE GYM • Dark mode for easy viewing • Quick-entry number pads • Plate calculator — know exactly which plates to load • 1RM calculator to plan your training weights • Workout reminders so you never miss a session DESIGNED FOR RESULTS Forma uses evidence-based training principles: • Hypertrophy training (8-12 reps) for muscle building • Strength protocols (3-6 reps, longer rest) for powerlifting • Metabolic training with supersets for fat loss • Balanced programming for general fitness NO ACCOUNT REQUIRED Start tracking immediately. Your data stays on your device. Sign in with Apple or create an account when you want cloud backup or premium features. ## Key features - Smart workout logging - Progress tracking - Customizable workout templates - AI-powered personalized programs - Custom meal plans - Gym-specific tools - Offline functionality ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Forma Pro Monthly | $9.99 | per month | | Forma Pro Yearly | $79.99 | per year | ## Frequently asked questions about Workout Tracker ### What is Forma's primary function? Forma is an intelligent workout tracker designed to adapt to your fitness goals. It allows you to log exercises, track your progress, and access personalized workout and meal plans. ### Does Forma offer personalized training programs? Yes, Forma offers an AI Coach (Premium) that builds personalized workout programs based on your goals, such as hypertrophy, strength, or fat loss. These programs are science-based and adapt to your schedule and equipment. ### Can I use Forma offline? Yes, Forma works offline, making it ideal for gyms with poor signal. You can log exercises, sets, reps, and weights without an internet connection. ### What are the subscription options for Forma Pro? Forma Pro offers two subscription plans: Forma Pro Monthly at $9.99 per month and Forma Pro Yearly at $79.99 per year. These plans unlock premium features like the AI Coach and custom meal plans. ### How does Forma track progress? Forma allows you to view your workout history at a glance, track personal records for every exercise, and monitor your strength growth over time. This helps you see tangible results from your training. ### What age rating does Forma have? Forma has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone and iPod devices. ### How often is Forma updated? The latest version of Forma is 1.4.3, and it was last updated on June 20, 2026. This indicates regular updates to improve functionality and add features. ### Does Forma have ads? No, Forma does not contain advertisements. The app is free to use with optional in-app purchases for premium features. ## Version history (last 5 releases) ### 1.4.4 — 2026-06-29 Bugs 1–3 (Progress read-storm, pull-to-refresh, discoverable delete) Ease of use (edit finished workout, haptics, background rest timer) Looks (shared StatCard/SectionHeader on theme tokens, Home + Progress) Weekly volume per muscle group Smarter progression (double progression + RPE, 8 unit tests) ### 1.4.3 — 2026-06-20 • Recommended rep ranges and form cues now show while you train • Minimize a workout and resume it later — progress is saved automatically • Swipe down to minimize an active workout; tap the resume bar to jump back in • Cleaned up duplicate exercises in the picker • Progression suggestions and reliability improvements ### 1.4 — 2026-06-03 **A cleaner, more focused Forma — built around the lifts.** • **New: Personal record detection.** Hit a new estimated 1RM on any exercise and Forma highlights it the moment you finish your workout. • **Redesigned post-workout summary** — duration, sets, total volume, and any new PRs front and centre. • **Weekly volume summary, top exercises, and "vs. last week" trend** now live in the Progress tab. • **Streaks, badges, XP, and the leader board are gone.** The focus is on tracking, progressive overload, and the AI coach — not points. • **Fixed:** weights logged in lbs are now stored and compared correctly across sessions and devices. --- A few notes on writing this for Apple specifically: - Apple's release notes field has a 4000-char limit; this is well under. - Don't reference competitor apps or use "bug fixes" alone — Apple's reviewers flag both. - The "Streaks/badges are gone" line is honest disclosure of a behavioural change, which Apple appreciates. If you'd rather not call attention to removed features (some users do miss streaks), you can drop that bullet — the rest still describes the release accurately. Want a shorter variant for the marketing field, or a version that doesn't mention the gamification removal? ### 1.3 — 2026-04-28 - Per-set notes (tap the doc icon on any set row during a workout) - Optional RPE chips inside the per-set note sheet - Post-workout "How did it feel?" mood chips and free-text note - Smart weight progression suggestions when last session hit the top of the rep range cleanly (shown as green ghost text in the weight input + a "Tap to fill" chip) - Up/down chevrons to reorder exercises mid-workout - Auto-advance focus from weight → reps → checkmark - Last 3 sessions' top set shown above the set table for context - Rest timer is now opt-in (off by default) ### 1.2.0 — 2026-04-20 Bug Fixes & Improvements: Fixed weight input accuracy on Profile — no more decimal drift when entering stats in lbs Improved keyboard experience — easier dismiss on drag, auto-scroll to focused fields Fixed large gap at top of exercise list when creating workouts Swipe-down on workout creation now shows save/cancel prompt instead of losing data Improved screen stability and navigation reliability --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*