# Workout Tracker - THYMOS — Gym Tracker & Lifting Log > Gym Tracker & Lifting Log (iPhone/iPad app by Atakan ER.) - Source: https://appshunter.io/ios/app/workout-tracker-thymos/id6767354830 (this page in markdown: same URL + `.md`) - Developer: [Atakan ER](https://appshunter.io/developer/1896467398) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.5 · 184 MB - Languages: American English - Released: 2026-09-03 - Data updated: 2026-10-03 - User reviews in markdown: https://appshunter.io/ios/app/workout-tracker-thymos/id6767354830/reviews.md ## What is Workout Tracker? THYMOS is an offline-first workout tracker for serious strength training. Log your lifts fast, track real progress, and keep control of your training data. No account required. No social feed. No distractions during your workout. From barbells and dumbbells to machines, bodyweight exercises, and weighted calisthenics, THYMOS helps you record every set with less friction. WHY THYMOS? • Works offline • No account required • Fast set logging • Privacy-focused by design • No ads or social feed • Built for strength training, hypertrophy, powerlifting, and weighted calisthenics • Supports beginner, intermediate, and advanced training styles BUILT FOR REAL TRAINING THYMOS is designed around real training. Log sets, reps, weight, effort, and key workout details without fighting the app between sets. Track: • Warm-up sets • Working sets • Drop sets • Back-off sets • AMRAP sets • Failure sets • Supersets • Rest times • Bodyweight and external load The rest timer is built to support your session, not interrupt it. The plate calculator helps you load the bar faster. Bodyweight volume tracking gives a clearer picture of progress for calisthenics and weighted movements. SMART PROGRESSION GUIDANCE When your history supports it, THYMOS can suggest adding weight, repeating the current load, or returning lighter after a long break. Suggestions use completed sets, rep targets, effort, equipment, and training history across supported built-in and custom programs, plus saved templates. Nothing changes unless you tap Apply. WORKOUT PROGRAMS Choose from 26 expert-curated workout programs for different levels and goals. Choose from: • Beginner foundation programs • Upper/lower splits • Push/pull/legs programs • Dumbbell-only programs • Bodyweight training programs • Hybrid barbell and calisthenics programs • Weighted calisthenics programs Programs are built with progression, deloads, and practical training structure in mind. You can see why a program was selected, swap exercises, or change your plan when needed. EXERCISE LIBRARY THYMOS includes a comprehensive exercise library covering major muscle groups and movement patterns. • 430+ built-in exercises • Barbell, dumbbell, cable, machine, and bodyweight movements • Weighted pull-ups, weighted dips, and calisthenics variations • Form cues for each movement • Custom exercise creation WEIGHTED CALISTHENICS SUPPORT THYMOS treats weighted calisthenics as a first-class training style. Track bodyweight, external load, and total system weight for movements like weighted pull-ups and weighted dips. Follow progressions and build strength without forcing calisthenics into a generic lifting format. HONEST TRAINING ANALYTICS THYMOS focuses on useful, transparent training data. • Personal record tracking • Muscle group heatmap • Volume tracking by set type • Exercise-by-exercise progress • Clear 1RM estimates • Workout history and trends Measured data stays separate from estimated data, so your progress is easier to understand. YOUR DATA, YOUR RULES THYMOS is built for lifters who care about privacy and control. • No account required • Training data stays on your device • Optional cloud backup, when enabled • CSV and JSON export • No ads • No social feed • No likes, followers, or leaderboards WHAT THYMOS DOES NOT DO THYMOS is a training tool, not a social network. • No public feed • No follower system • No leaderboards • No streak pressure • No fake badges • No notification spam START TRAINING WITH LESS FRICTION THYMOS is for people who want a serious workout log, fast set tracking, clear progress data, and full control over their training history. Lift. Log. Own your data. A free trial is available. Monthly, annual, and lifetime options are offered through in-app purchase. Terms of Use: https://thymos.fit/terms Privacy Policy: https://thymos.fit/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | THYMOS Pro Yearly | $29.99 | per year | | THYMOS Pro Monthly | $3.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | THYMOS Pro Lifetime | $79.99 | one-time | ## Version history (last 5 releases) ### 1.1.32 — 2026-10-02 Timed sets now have a stopwatch or countdown with pause. Add notes to workouts and weigh-ins. RPE and RIR show in history and PDF export, and can be edited later. Drag a day's exercises to reorder them in programs, including a copy of a catalog program (Pro). Edit your plate inventory in Settings, sort exercises by sets done, and import Hevy and Strong with names and notes. Effort ratings stay on your phone unless you share them. Plus fixes for sync, history tables and Add Set. ### 1.1.31 — 2026-09-26 New programs: the 28-Day Calisthenics Challenge (free) and the Muscle-Up on the bar and on rings (Pro). In the 28-day and 12-week programs, you choose where each movement starts. When you're ready, bodyweight moves name the next version; stall, and you get an easier one. Tap a muscle on the body map to see what trained it. Drag exercises to reorder mid-workout, or drop one on another to superset. Programs are sorted by level with filters, and Sync shows what's backed up. ### 1.1.30 — 2026-09-22 Exercise search is smarter, Strong imports recognize more names and remember your choices, and 14 exercises have joined the library. Custom exercises now need only a name, with machine variants and per-exercise rest settings. Workout entry is faster: sets complete when the last value lands, the reps keypad opens ready, and Android shows the rest countdown on the lock screen. Also new: rest-cue volume, pound-based progression steps, decline alerts, a set-type glossary, and many fixes. Live rest timer on lock screen. ### 1.1.29 — 2026-09-18 Your first workout, today • Your program starts the day you set it up, and the last setup screen starts workout one in a tap • Setup asks if you want a reminder on training days, at your time. Also in Settings • On a free trial, Settings shows days left and the first charge date • Rest day? Train today anyway • After your first workout: the next session, its date and the weight it asks for • Fixes: Pro shown correctly while the store loads, sessions started from the program page are ticked off ### 1.1.28 — 2026-09-16 -Custom programs now guide progression: add weight after reaching the rep target, hold when more reps are needed, or return lighter after a long break. -Copied and edited program sessions keep their progression and deload settings. -Imported workout history now counts consistently toward trends and load suggestions, including older imports. ## Apps similar to Workout Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Calmie: Breathe & Meditate](https://appshunter.io/ios/app/calmie-breathe-and-meditate/id6450792796) | — | Free | Health & Fitness | | [AMRAP: WOD Log & PRs](https://appshunter.io/ios/app/amrap-wod-log-and-prs/id6743651394) | — | Free | Health & Fitness | | [Lifty AI: Live Fitness Trainer](https://appshunter.io/ios/app/lifty-ai-live-fitness-trainer/id6747054627) | — | Free | Health & Fitness | | [GymPlan+](https://appshunter.io/ios/app/gymplan-plus/id6757866344) | — | Free | Health & Fitness | | [Reps Workout Log & Planner](https://appshunter.io/ios/app/reps-workout-log-and-planner/id6755930932) | — | Free | Health & Fitness | | [Spotter: Gym Workout Tracker](https://appshunter.io/ios/app/spotter-gym-workout-tracker/id6780562415) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*