# Workout-Week — Plan your training by feel

> Plan your training by feel (iPhone/iPad app by Defcon-App.)

- Source: https://appshunter.io/ios/app/workout-week/id6762234978 (this page in markdown: same URL + `.md`)
- Developer: [Defcon-App](https://appshunter.io/developer/1777671301)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 2 MB
- Languages: English
- Released: 2026-04-17
- Data updated: 2026-06-13
- User reviews in markdown: https://appshunter.io/ios/app/workout-week/id6762234978/reviews.md

## What is Workout?

Plan your training, one week at a time.

Workout Week is a weekly training planner for self-coached athletes. Runners, cyclists, swimmers, triathletes, lifters, anyone who plans their own training by feel.

It is not a tracker. It does not sync with your watch. It does not analyze your power, heart rate, or VO2 max. It is a planner, and that is the point.

WHO IT'S FOR
. Athletes without a coach who plan their own week
. People who train by feel, not by data
. Anyone tired of dashboards full of charts they never read
. Runners, cyclists, swimmers, triathletes, lifters, and everyone in between

WHAT YOU GET
. A clean Today view. What's on, what's done, what's next.
. A focused Week view. Your seven days at a glance.
. Month and Year views for the bigger picture.
. 60+ training types built in, plus custom activities with your own icon and color.
. Recovery weeks that automatically reduce session durations by your chosen percentage.
. Recurring sessions: daily, weekly, every two or three weeks, or monthly.
. Race countdowns. See how many weeks to your next event.
. Rest days, health periods, recovery weeks. All built in.
. Apple Calendar push. Send your week to Calendar in one tap.
. Stats that mean something. Total time, completion rate, current streak, longest session.

PRIVACY FIRST
Your training data lives on your iPhone. Workout Week does not have a server. There is no cloud account, no analytics, no trackers. Sign in with Apple is optional and used only to greet you by name.

PRICING
7-day free trial with full access. Then $4.99 per month. Cancel anytime in App Store settings.

Terms of Use: https://workout-week.com/terms
Privacy Policy: https://workout-week.com/privacy

MADE BY MVCS ApS
hello@workout-week.com

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| workout week | $4.99 | per month |



## Version history (last 5 releases)

### 1.6 — 2026-05-29

Minor bug fixes

### 1.5.1 — 2026-04-28

Minor bug fixes

### 1.5 — 2026-04-22

Small improvements (planned vs executed views)

### 1.4 — 2026-04-21

Minor big fixes

### 1.3 — 2026-04-19

Minor bug fixes and improvements

## More apps by Defcon-App

- [Defcon App](https://appshunter.io/ios/app/defcon-app/id6738497705)
- [Misadot](https://appshunter.io/ios/app/misadot/id6761423892)
- [Be Enough](https://appshunter.io/ios/app/be-enough/id6762055074)
- [Left it.](https://appshunter.io/ios/app/left-it/id6762065871)
- [Nuller](https://appshunter.io/ios/app/nuller/id6762079403)

All apps by Defcon-App: https://appshunter.io/developer/1777671301

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*