# Workout - wod training — Functional HIIT exercises

> Functional HIIT exercises (iPhone/iPad app by Alexander Senin.)

- Source: https://appshunter.io/ios/app/workout-wod-training/id925093448 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Senin](https://appshunter.io/developer/697788524)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 12.0 · 59 MB
- Languages: American English, Russian
- Released: 2014-10-14
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/workout-wod-training/id925093448/reviews.md

## What is Workout?

Workouts / Trainings

Your best interval training instructor.

The application contains: 
- More than 35 interval workouts with different load and intensity.
- Detailed instructions. Every single training is described in details
- 50 exercises with detailed description, step-by-step guide is made for each exercise
- Also in many workouts tabata protocol is used 

The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $0.99 per month, while the yearly subscription is $5.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Terms of use: http://iostudio.hostenko.com/terms/

Workouts:
- Three basic (free)
- Cardio Complex
- Power and will
- Break-in
- Jump fanatic
- Double strike
- Strength and power
- etc

Exercises:
- Burpee
- Squats
- Crunches
- Push-Ups
- Lunges with jumps
- Lunges
- Tabata burpee
- etc

Good luck in your workouts and trainings!

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual subscription | $5.99 | per year |
| Mounty subscription | $0.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Coffee | $0.99 | one-time |
| Donation | $3.99 | one-time |



## Version history (last 5 releases)

### 3.0.5 — 2021-10-07

Optimization for iOS 15

### 3.0.4 — 2021-05-11

Some bugs fixed

### 3.0.3 — 2021-04-26

- iOS 14 optimization
- Bugs fixed

### 3.0.2 — 2018-08-22

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes
- The application has become more stable

We wish you interesting and productive workouts!

### 3.0.1 — 2018-06-05

- Workout of the day - every day a new set of workouts
- The trainings was divided into sections and levels of complexity
- Achievements - earn rewards for achievements in workouts
- New design
- Apple Watch
- Adaptation for iOS11
- Adaptation for iPhone X

Good luck in your workouts!

## Apps similar to Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [StayFit workout trainer](https://appshunter.io/ios/app/stayfit-workout-trainer/id1437096100) | 5.0 (2) | Free | Health & Fitness |
| [FTW-Functional Training Watch](https://appshunter.io/ios/app/ftw-functional-training-watch/id1575080651) | — | Free | Health & Fitness |
| [BootCamp: Circuit Workouts](https://appshunter.io/ios/app/bootcamp-circuit-workouts/id1613824174) | 5.0 (3) | Free | Health & Fitness |
| [Functional Fitness Workout](https://appshunter.io/ios/app/functional-fitness-workout/id1530193308) | — | Free | Health & Fitness |
| [WOD Marker](https://appshunter.io/ios/app/wod-marker/id1517336153) | — | Free | Health & Fitness |
| [WODMADE](https://appshunter.io/ios/app/wodmade/id1543369629) | — | Free | Health & Fitness |

## More apps by Alexander Senin

- [Курсы валют ЦБ](https://appshunter.io/ios/app/id697788521)
- [SuperNotes - note and location](https://appshunter.io/ios/app/supernotes-note-and-location/id722072978)
- [Timer Tabata for Workout, HIIT](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454)
- [Pill Medication Reminder](https://appshunter.io/ios/app/pill-medication-reminder/id796532342)
- [Workout For Women & Men](https://appshunter.io/ios/app/workout-for-women-and-men/id827197763)
- [Strike a pose - posing guide or photo poses tutorial for photographer and fashion model](https://appshunter.io/ios/app/strike-a-pose-posing-guide-or-photo-poses-tutorial-for-photographer-and-fashion-model/id859331589)

All apps by Alexander Senin: https://appshunter.io/developer/697788524

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*