# Workout

> Comprehensive workout tracker with advanced metrics and personalized training insights. (iPhone/iPad app by Apple.)

- Source: https://appshunter.io/ios/app/workout/id1584215851 (this page in markdown: same URL + `.md`)
- Developer: [Apple](https://appshunter.io/developer/284417353)
- Category: Health & Fitness
- Price: Free
- Rating: 4.50/5 from 30 App Store ratings · 15 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 2 MB
- Languages: American English
- Released: 2021-10-25
- Data updated: 2026-08-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/workout/id1584215851/reviews.md

## What is Workout?

Workout with Apple Watch
• Scroll through the list of workouts to choose the workout type that best matches what you’re doing, including running, hiking, yoga, and cycling.
• Multisport workout supports training for a triathlon or duathlon and includes automatic switching.
• Create structured intervals by selecting or building a custom workout.
• Receive a reminder to start or end your workout for walking, running, cycling, elliptical, rowing, and swimming.
• Raise your wrist to view key metrics, including calories, distance, pace, heart rate, running power, and more during your workout session.
• Running form metrics track how efficiently you run and include: Vertical Oscillation, Stride Length, and Ground Contact Time.
• Connect Bluetooth-enabled cycling accessories, such as power meters, directly to Apple Watch.
• Support for Functional Threshold Power estimates and Power Zones for cyclists with a connected power meter.
• Cycling workouts on Apple Watch will start a Live Activity on your paired iPhone to show workout metrics, views, and experiences optimized for the display size of iPhone, which can be mounted to a bike for easy viewing.
• Customize alerts based on specific metrics for each workout type, with the ability to receive alerts when going above or below a metric like Pace, Running Power, Cadence, or falling within a target Heart Rate Zone.
• With Voice Feedback, workout milestones  like pace, speed, distance, progress against goals, and activity rings are announced.
• When in an active workout, scroll the Digital Crown to see new Workout views and training experiences, including additional metrics, Heart Rate Zones, and to check your progress against your Activity Rings.
• Training load helps you see how the intensity of your workouts may impact your body over time. So you can make informed decisions about how and when to adjust your workouts. 
• Track the effort of your workouts and use training load to see how your 7-day load compares to your 28-day load.
• Get encouragement and stay motivated during your workouts with Workout Buddy. Using Apple Intelligence from your iPhone, Workout Buddy provides you with the right encouragement based on your workout data and fitness history.

## Key features

- Multiple workout types (running, yoga, cycling, etc.)
- Multisport and custom interval training
- Real-time key metrics display
- Running form and cycling power analysis
- Customizable alerts and voice feedback
- Training load and progress tracking
- Motivational workout buddy feature

## Recent user reviews (10 of 15)

All indexed reviews: https://appshunter.io/ios/app/workout/id1584215851/reviews.md

### 1/5 — Нет плавания

*2022-09-01, version 1.1*

Нет режима плавание на третьей серии

### 4/5 — ROLLERBLADING

*2022-03-21, version 1.1*

I also raise my hand for rollerblading to be added. Please and thanks

### 5/5 — Works amazingly

*2022-03-05*

This app works amazingly and the amount of options it has for workouts is quite incredible. The only thing I think would be helpful would be an option to view your Activity Rings from the workout screen. At the moment, you can only see your rings when you complete one or at the end of a workout. I quite often do workouts just to get ahead in a competition or to finish my Rings at the end of the day, and to be able to see how I’m doing as I work out would be great.

### 3/5 — Traduction

*2022-02-21, version 1.1*

Ce serait l’aps parfait si il pourrait être traduit en français… tout les cours son uniquement en anglais.

### 3/5 — Беговые лыжи

*2022-01-29, version 1.1*

Не отображает на карте пройденный путь. Только точку, где была включена тренировка.

### 3/5 — Беговые лыжи.

*2022-01-12, version 1.1*

Хорошее приложение, но добавьте отслеживание маршрута на карте и пройденного расстояния в тренировке «Беговые лыжи».

### 1/5 — Почему одна звезда

*2022-01-11, version 1.1*

Приложение тренировки — основное для эпл вотч. И вместе крутого и глубокого приложения — я получаю просто трекер. Я много бегаю, участвую в марафонах и мне приходится держать в голове как бежать. А за 42 км за все не уследишь. Нельзя ни тренировку заранее спрланировать, ни маршрут. В итоге я потратил 500 хривень на приложение, которое это умеет. Эпл за что я отдал вам 40000 хривень за часы? За простенькое положение для фитнеса? Где настройки для чуть больше чем любитель побегать 3 километром вечером?

### 4/5 — Беговые лыжи

*2022-01-08, version 1.1*

Пару дней назад включила «ходьба» и прошла 8 км, всё отлично записалось и трек отражён на карте. Сегодня этим же маршрутом прошла на лыжах - расстояние на часах указано вполовину меньше, в телефоне вообще нет расстояния и на карте трек не отражён. Неправильно это, сбивает настрой.

### 1/5 — Add Rollerblading tracking!!

*2021-12-21, version 1.1*

How is this not an option but skateboarding is… curling?! Hunting?!

### 3/5 — Беговые лыжи

*2021-12-13, version 1.0*

В тренировке «беговые лыжи» не хватает измерения длины дистанции и построения трэка. Это очень важно для лыжников!

## Frequently asked questions about Workout

### What types of workouts can I track with Workout?

Workout allows you to track a wide variety of exercises including running, hiking, yoga, cycling, rowing, swimming, and more. It also supports multisport workouts like triathlons and custom interval training.

### Does Workout offer real-time performance data?

Yes, you can view key metrics in real-time during your workout sessions, such as calories burned, distance covered, pace, heart rate, and running power. It also provides running form metrics like Vertical Oscillation and Stride Length.

### How does Workout help with training analysis?

The app includes a training load feature to help you understand how workout intensity impacts your body over time. You can compare your 7-day load to your 28-day load to make informed adjustments to your training.

### Can I customize workout alerts with Workout?

Absolutely. You can customize alerts based on specific metrics for each workout type. This includes receiving notifications when you go above or below a certain pace, running power, cadence, or fall outside a target heart rate zone.

### What devices is Workout compatible with?

Workout is designed for Apple devices, including Apple Watch, iPhone, and iPod. It leverages Apple Watch for real-time tracking and can display workout data on your iPhone via Live Activities.

### How does Workout provide motivation?

Workout includes a feature called Workout Buddy, which uses Apple Intelligence to provide personalized encouragement based on your workout data and fitness history. It also offers voice feedback for workout milestones and progress.

### Is Workout available on Android?

Based on the provided data, Workout is listed as supported on Apple Watch, iPhone, and iPod, indicating it is an Apple ecosystem application and not available on Android devices.

### What is the update frequency for Workout?

The app was last updated on December 12, 2025, with version 1.6. While specific update frequency isn't detailed, this indicates ongoing development and support from the developer.

## Version history (last 5 releases)

### 1.6 — 2025-12-12

Bug Fixes and Feature Enhancements

### 1.5 — 2025-09-15

Bug Fixes and Feature Enhancements

### 1.4 — 2024-09-16

Bug Fixes and Feature Enhancements

### 1.3 — 2023-09-18

Bug Fixes and Feature Enhancements

### 1.2 — 2022-09-12

Bug fixes and feature enhancements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*