# WorkoutFormula > Automated gym program planner and tracker for serious lifters. (iPhone/iPad app by Darian van der Merwe.) - Source: https://appshunter.io/ios/app/workoutformula/id1540033444 (this page in markdown: same URL + `.md`) - Developer: [Darian van der Merwe](https://appshunter.io/developer/1540033776) - Category: Health & Fitness, Utilities - Price: Free - Age rating: 4+ - Requires: iOS 14.0 · 103 MB - Languages: English - Released: 2021-06-21 - Data updated: 2026-06-04 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/workoutformula/id1540033444/reviews.md ## What is WorkoutFormula? WorkoutFormula Designed to automate and simplify tracking your gym programs, WorkoutFormula is the ultimate tool for serious lifters looking to plan, track, and optimize their training. How WorkoutFormula Works Step 1: Create Your Program Choose how you want to run your training program: • Straight Block Training: Select the number of weeks in a training block and include a deload week. • Mesocycles in a Block: Build mesocycles (mini training phases) within a block. Define the weeks per mesocycle and the number of mesocycles in a block. Add deload weeks at the end of each mesocycle and block. • Autoregulation: Coming Soon! Step 2: Create Your Workouts Design a single week’s workouts and set parameters to automatically adjust weights and reps across the program. You can assign identifiers for each set, such as: • Warm-Up Set • Working Set • Failure Set • 1RM (Auto calculates each week) You can also customize each set directly as your program progresses. Step 3: Create Rep/Weight Schemas When you assign identifiers to sets, you can build a Rep/Weight Schema to define how reps and weights will progress for those sets throughout the program. Step 4: Set Training Rules Create specific rules for your program: • Mesocycle Rules: Automatically increase weight/reps when starting a new mesocycle. • New Block Rules: Customize how weights and reps increment for a new training block. • Deload Week Rules: Define adjustments for weight and reps during deload periods. Key Features • Most Comprehensive Program Builder: The most advanced gym programming tool on the App Store. • Advanced Statistics: Track personal records and progression percentages. • Exercise Library: Choose from a wide range of exercises or add your own. • Set Tagging: Easily tag sets as Warm-Up, Working Set, Failure, etc. • Progress Tracking: Visualize your volume and 1RM progression with intuitive graphs Subscription Information This app includes an auto-renewing subscription option to unlock all premium features: • Subscription Options: Monthly or yearly. • Payment: Charged to your iTunes Account upon confirmation of purchase. • Auto-Renewal: Subscriptions automatically renew unless turned off at least 24 hours before the current period ends. • Manage Subscriptions: You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase. • Renewal Charge: Your account will be charged within 24 hours before the end of the current period for the renewal cost. Take control of your training. Build smarter programs, track progress effortlessly, and push your limits with WorkoutFormula. ## Key features - Comprehensive program builder - Automated weight and rep adjustments - Customizable set schemas - Advanced statistics and PR tracking - Exercise library with custom options - Volume and 1RM progression visualization ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/workoutformula/id1540033444/reviews.md ### 5/5 — Good *2024-05-18, version 5* Good ### 5/5 — Workout Formula *2023-07-16, version 4* Workout formula is a great way for me to keep track of my training at the gym without having to think too much. The app makes it easy to progress forward by having everything laid out and taking the guess work out of training. Would definitely recommend to everyone including the beginner all the way to intermediate. ## Frequently asked questions about WorkoutFormula ### How does WorkoutFormula help me plan my training? WorkoutFormula allows you to create detailed training programs using methods like Straight Block Training, Mesocycles within a Block, and soon, Autoregulation. You can define specific weeks, deload periods, and mini training phases to structure your entire training cycle. ### Can I customize how my weights and reps progress in WorkoutFormula? Yes, you can create Rep/Weight Schemas to define how reps and weights progress for specific sets throughout your program. You can also set Training Rules for mesocycles, new blocks, and deload weeks to automate these adjustments. ### What kind of statistics does WorkoutFormula offer? WorkoutFormula provides advanced statistics to track your personal records and progression percentages. You can visualize your volume and 1RM progression with intuitive graphs, giving you a clear overview of your gains. ### Does WorkoutFormula have an exercise library? Yes, WorkoutFormula includes an exercise library where you can choose from a wide range of exercises. You also have the option to add your own custom exercises to personalize your workouts. ### What are the subscription options for WorkoutFormula? WorkoutFormula offers auto-renewing subscription options for monthly or yearly plans. Payment is charged to your iTunes Account upon purchase confirmation, and subscriptions can be managed in your Account Settings. ### How often is WorkoutFormula updated? WorkoutFormula was last updated on December 21, 2024, with version 6.5. This indicates a relatively frequent update schedule, suggesting ongoing development and improvements. ### What devices is WorkoutFormula compatible with? WorkoutFormula is designed for iOS devices, including iPhone, iPad, and iPod. It is rated for ages 4 and up, making it suitable for a wide range of users. ### Does WorkoutFormula have ads? No, WorkoutFormula does not contain advertisements. The app is free to download and offers premium features through a subscription model. ## Version history (last 5 releases) ### 6.5 — 2024-12-21 • Copy & Paste Workouts: Effortlessly transform any workout notes into a fully trackable format. Simply copy your routine text, paste it into the app, and let our system handle the rest—no more manual entry! • Auto-Regulation Workouts: Now you can use RIR (Reps in Reserve) or RPE (Rate of Perceived Exertion) to determine your optimal weight and reps for each exercise. • Enhanced Home Screen: Quickly access your Auto-Regulation Workouts and track your progress more efficiently. • Improved Performance: We've squashed some bugs and made the app smoother than ever for your workouts. Level up your training and stay on top of your progress—update now! ### 6.4 — 2024-12-17 • Auto-Regulation Workouts: Now you can use RIR (Reps in Reserve) or RPE (Rate of Perceived Exertion) to determine your optimal weight and reps for each exercise. • Enhanced Home Screen: Quickly access your Auto-Regulation Workouts and track your progress more efficiently. • Improved Performance: We've squashed some bugs and made the app smoother than ever for your workouts. Level up your training and stay on top of your progress—update now! ### 6.3 — 2024-11-24 •Added Exercise notes and cues to workouts •Fixed bug when creating new mesocycles •Updated UI ### 6.2 — 2024-10-13 Discover a new way to level up your fitness with WorkoutFormula! Our Structured Workouts are designed to give you the perfect blend of science-backed training, personalization, and progression, ensuring that every session moves you closer to your goals. Whether you're building strength, muscle, or endurance, our Structured Workouts offer expert-designed routines that alternate between compound and isolation movements to maximize results. Key Features: Tailored Workouts: Choose from a variety of workout structures like upper body, leg day, chest day, and more—each designed to target specific muscle groups. Exercise Selection: Customize your sessions with multiple exercise options, ensuring variety while focusing on your desired goals. Progressive Training: Follow a structured path with built-in progression, allowing you to constantly improve and push your limits. Evidence-Based Approach: Our workouts are designed based on scientific research, combining strength-building and hypertrophy techniques for optimal results. With Structured Workouts, you'll know exactly what to do, when to do it, and how to get the best results—all within a sleek and easy-to-use interface. ### 6.1 — 2024-09-02 Bug fixes when routing and creating new workouts ## Apps similar to WorkoutFormula | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym Body Tracker - Camera](https://appshunter.io/ios/app/gym-body-tracker-camera/id6470156311) | 5.0 (5) | Free | Health & Fitness | | [Goodlife Health Clubs AU](https://appshunter.io/ios/app/goodlife-health-clubs-au/id1634519376) | — | Free | Health & Fitness | | [BULK](https://appshunter.io/ios/app/bulk/id6478424904) | — | Free | Health & Fitness | | [Pedestal—AI Athlete Training](https://appshunter.io/ios/app/pedestalai-athlete-training/id1586902208) | 4.5 (2) | Free | Health & Fitness | | [parkrunner - 5K results](https://appshunter.io/ios/app/parkrunner-5k-results/id1422416889) | 4.6 (44) | Free | Health & Fitness | | [Neuform](https://appshunter.io/ios/app/neuform/id6474838407) | 3.4 (23) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*