# WorkoutGPT - AI Health Harness — AI Chat for your Workout Data > AI chat for analyzing health, fitness, sleep, and workout data. (iPhone/iPad app by Christoph Gogolin.) - Source: https://appshunter.io/ios/app/workoutgpt-ai-health-harness/id6760449865 (this page in markdown: same URL + `.md`) - Developer: [Christoph Gogolin](https://appshunter.io/developer/511901280) - Category: Health & Fitness, Utilities - Price: Free - Age rating: 12+ - Requires: iOS 26.2 · 14 MB - Languages: American English - Released: 2026-06-04 - Data updated: 2026-09-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/workoutgpt-ai-health-harness/id6760449865/reviews.md ## What is WorkoutGPT? Ask questions about your activity, workouts, sleep, training load, fitness age, or progress and get clear answers directly in the chat. WorkoutGPT can use structured health and workout tools to analyze your real data and return more precise, personal, and useful results. New: Quick Fitness Report Get a compact overview of your current fitness status in seconds. The Quick Fitness Report summarizes key health and training signals such as VO2 max, resting heart rate, TRIMP-based training load, last night’s sleep, and your current fitness age. It is designed for quick daily check-ins, recovery awareness, and understanding how training and sleep affect your fitness state. New: Workout Plans Create and schedule structured workouts directly from chat. WorkoutGPT can help you build simple or complex workout plans, including multi-step sessions with warmups, intervals, recoveries, repeats, and cooldowns. Planned workouts can be sent to Apple Fitness and Apple Watch, so you can follow them during training. Example prompts Create a 45-minute Zone 2 cycling workout Plan a 5 × 4-minute running interval session Build a beginner-friendly HIIT workout How many calories did I burn cycling this week? Show me my step count for the last 30 days Analyze my sleep for the past 7 nights What was my training load this week? Show my VO2 max and resting heart rate trends Key Features AI chat for health, fitness, sleep, and workout questions Quick Fitness Report with important daily fitness signals Structured workout planning for Apple Fitness and Apple Watch Health and workout analysis using dedicated tools Multiple chat sessions and history Support for different AI providers and models On-demand Apple Health permissions Visual attachments such as charts, pie charts, challenges, and activity rings Health and Workout Tools Depending on your request, WorkoutGPT can read data from Apple Health, analyze workouts, create charts, or generate structured fitness content inside the chat. Supported tools include step count, activity summaries, active energy burned, user profile insights, VO2 max, FTP, resting heart rate, body fat percentage, sleep analysis, workout lists, detailed workout samples, TRIMP, CTL, ATL, TSB, fitness age, quick fitness reports, structured workout plans, workout creation and deletion, health sample creation, charts, challenges, and activity rings. Bring Your Own Model WorkoutGPT supports multiple AI providers and model setups, including OpenAI-compatible providers, Anthropic / Claude, Google / Gemini, Mistral, OpenAI Codex sign-in, configurable compatible endpoints, and self-hosted or locally hosted compatible servers. Available features may vary depending on the selected provider and model, including tool support, advanced responses, and endpoint compatibility. Important Notice Many supported models require your own API key from the respective model provider. The app does not include API access by default. Some providers may offer alternative sign-in or access methods. Who Is It For? WorkoutGPT is for anyone who wants to better understand health and training data, from casual users to ambitious endurance athletes and data-driven fitness enthusiasts. Use it to check your daily fitness status, understand training trends, analyze recovery, review workouts, explore sleep, and create structured workout plans from simple natural language prompts. Independent App WorkoutGPT is an independent app and is not affiliated with, endorsed by, or officially connected to Apple, any hardware manufacturer, or any third-party platform. Privacy & Legal Your data stays under your control. Health permissions are only requested when needed for a specific feature. External model providers only receive requests when you actively configure and use them. Personal credentials such as API keys are stored securely. Privacy Policy: https://apps.gogolith.com/wgpt-privacy Terms & Conditions: https://apps.gogolith.com/wgpt-terms ## Key features - AI chat for health and fitness queries - Quick Fitness Report - Structured workout plan creation - Apple Health integration - Analysis of workout and sleep data - Support for multiple AI providers ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/workoutgpt-ai-health-harness/id6760449865/reviews.md ### 1/5 — No real value *2026-06-20* The app offers no real value. I could just paste a screenshot inside of ChatGPT and would get similar results. The app is nothing more then a gpt wrapper **Developer response:** Hi, thanks for your feedback. I understand the impression, but the app is more than just a GPT wrapper: it can connect directly to Apple Health, analyze real workout and activity data, create charts, summarize trends, and help with training insights without manually copying screenshots or exporting data. That said, I’m still improving the app and making its unique features clearer. If there’s a specific use case you expected but didn’t find useful, I’d really appreciate the feedback. Thanks for trying it. ### 5/5 — persönlicher Fitness-Analyst *2026-06-16* Besonders gut um das Training auszuwerten und nachhaltig zu trainieren. ## Frequently asked questions about WorkoutGPT ### What is WorkoutGPT? WorkoutGPT is an AI chat application designed to analyze your health, fitness, sleep, and workout data. It provides clear answers to your questions and can help you create personalized workout plans. ### Does WorkoutGPT have ads? WorkoutGPT is ad-free, allowing for an uninterrupted user experience while analyzing your fitness data and planning workouts. ### What kind of data can WorkoutGPT analyze? WorkoutGPT can analyze a wide range of data including activity summaries, workouts, sleep patterns, training load, VO2 max, resting heart rate, and fitness age, among others. ### Can WorkoutGPT create workout plans? Yes, WorkoutGPT can help you build structured workout plans with warmups, intervals, recoveries, and cooldowns. These plans can be sent to Apple Fitness and Apple Watch. ### What devices is WorkoutGPT available on? WorkoutGPT is available on iPhone and iPad, leveraging Apple Health permissions for data analysis. ### Does WorkoutGPT require an API key? Many of the supported AI models require your own API key from the respective model provider. WorkoutGPT does not include API access by default. ### How often is WorkoutGPT updated? The latest version of WorkoutGPT is 2.2, and it was last updated on July 20, 2026, indicating regular development and feature additions. ### What is the age rating for WorkoutGPT? WorkoutGPT has an age rating of 12+, making it suitable for teenagers and older users interested in health and fitness tracking. ## Version history (last 5 releases) ### 2.3 — 2026-08-24 - fixed a tool loop with self hosted providers - new openai codex client version ### 2.2 — 2026-07-20 updated wordings ### 2.1 — 2026-07-11 - optimized markdown parsing - improved fitness report performance - better chat titles ### 2.0 — 2026-07-01 New: Quick Fitness Report Get a compact overview of your current fitness status in seconds. The Quick Fitness Report summarizes key health and training signals such as VO2 max, resting heart rate, TRIMP-based training load, last night’s sleep, and your current fitness age. It is designed for quick daily check-ins, recovery awareness, and understanding how training and sleep affect your fitness state. New: Workout Plans Create and schedule structured workouts directly from chat. WorkoutGPT can help you build simple or complex workout plans, including multi-step sessions with warmups, intervals, recoveries, repeats, and cooldowns. Planned workouts can be sent to Apple Fitness and Apple Watch, so you can follow them during training. ### 1.5.2 — 2026-06-17 - Added gemini provider support 1.5 - minor improvements ## Apps similar to WorkoutGPT | App | Rating | Price | Category | | --- | --- | --- | --- | | [TrainerKit](https://appshunter.io/ios/app/trainerkit/id6757768724) | — | Free | Health & Fitness | | [Peak Intervals](https://appshunter.io/ios/app/peak-intervals/id6757667069) | — | Free | Health & Fitness | | [Jump Rope Training ShadowRope](https://appshunter.io/ios/app/jump-rope-training-shadowrope/id6758679968) | — | Free | Health & Fitness | | [GymGPT: Workout & Gym AI](https://appshunter.io/ios/app/gymgpt-workout-and-gym-ai/id6749207537) | 5.0 (4) | Free | Health & Fitness | | [Plank Pulse](https://appshunter.io/ios/app/plank-pulse/id6758462104) | — | Free | Health & Fitness | | [VisitNotes AI](https://appshunter.io/ios/app/visitnotes-ai/id6744308432) | — | Free | Health & Fitness | ## More apps by Christoph Gogolin - [CleverSailing Mobile - Sailboat Racing Game](https://appshunter.io/ios/app/cleversailing-mobile-sailboat-racing-game/id479879429) - [CleverSailing Lite - Sailboat Racing Game](https://appshunter.io/ios/app/cleversailing-lite-sailboat-racing-game/id593278491) - [CleverSailing HD Lite - Sailboat Racing Game for iPad](https://appshunter.io/ios/app/cleversailing-hd-lite-sailboat-racing-game-for-ipad/id593278611) - [AHH! Wir heiraten!](https://appshunter.io/ios/app/ahh-wir-heiraten/id859942529) - [GoCoEdit - Code & Text Editor](https://appshunter.io/ios/app/gocoedit-code-and-text-editor/id869346854) - [Orbi.go - reach the center](https://appshunter.io/ios/app/orbigo-reach-the-center/id912140865) All apps by Christoph Gogolin: https://appshunter.io/developer/511901280 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*