# WorkoutOfTheDay.com - WOD — 7-Minute Daily Workout

> 7-Minute Daily Workout (iPhone/iPad app by Roland Molina.)

- Source: https://appshunter.io/ios/app/workoutofthedaycom-wod/id6758354678 (this page in markdown: same URL + `.md`)
- Developer: [Roland Molina](https://appshunter.io/developer/1872501824)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 33 MB
- Languages: American English
- Released: 2026-02-01
- Data updated: 2026-05-14
- User reviews in markdown: https://appshunter.io/ios/app/workoutofthedaycom-wod/id6758354678/reviews.md

## What is WorkoutOfTheDay.com?

Stop searching for workouts. WorkoutOfTheDay gives you one simple workout every day so you can start training instantly.

Show up for 7 minutes.

Each day, you get a structured WOD designed for balance, simplicity, and consistency. No long programs. No overwhelm. Just a focused session you can complete anywhere.

Choose how you train:
• Home (timed intervals)
• Gym (rep-based circuits)

The workouts follow a structured 6-week rotation to keep movement balanced and sustainable across lower body, upper body, core, conditioning, and mobility.

Optional daily WOD Nudge keeps you accountable — without pressure.

This isn’t a fitness program.
It’s a daily ritual.

7 minutes.
Done.
Momentum builds.


## Version history (last 3 releases)

### 1.2 — 2026-03-16

Today’s workout just got better.

• New Home / Gym workout options
• Improved WOD reveal experience
• Updated workout card design
• Performance improvements

### 1.1 — 2026-03-05

• Structured 6-week WOD rotation
• Improved workout balance and programming
• New Gym Mode option
• Optional daily WOD Nudge
• UI refinements and performance improvements

### 1.0 — 2026-02-01

No release notes.

## More apps by Roland Molina

- [Kill My Idea: Startup Test](https://appshunter.io/ios/app/kill-my-idea-startup-test/id6759175306)
- [PhotoBomb.com Send & Schedule](https://appshunter.io/ios/app/photobombcom-send-and-schedule/id6761665935)

All apps by Roland Molina: https://appshunter.io/developer/1872501824

## Related topics

[workout of the day](https://appshunter.io/ios/topics/workout-of-the-day)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*