# Workouts For Runners – Men — Prevent Injury. Run Stronger. > Strength and recovery training for runners to improve performance and prevent injuries. (iPhone/iPad app by Shred Apps, LLC.) - Source: https://appshunter.io/ios/app/workouts-for-runners-men/id1465147480 (this page in markdown: same URL + `.md`) - Developer: [Shred Apps, LLC](https://appshunter.io/developer/1321279347) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.90/5 from 83 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 65 MB - Languages: American English - Released: 2019-06-11 - Data updated: 2026-08-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/workouts-for-runners-men/id1465147480/reviews.md ## What is Workouts For Runners? Most runners only train one thing: running. That’s why progress stalls, soreness piles up, and injuries keep coming back. Workouts for Runners is built for runners who want to run faster, feel stronger, and stay healthy without guessing what to do off the road. If you run, this app fills the gaps that running alone doesn’t cover. What you will notice • Runs that feel stronger and more controlled • Less soreness and fewer nagging aches • Better stability, balance, and confidence • Training that actually supports your running This is not a generic fitness app. Every workout exists for one reason: to make you a better runner. What’s inside Strength training made for runners Build leg strength, core stability, and upper body support to improve efficiency and protect your joints. Gym and home workouts Train anywhere with routines that fit naturally around your running schedule. Recovery and durability work Target the muscles and movement patterns runners often neglect. These are the ones most likely to lead to injury. Clear guidance with video demos Every exercise includes simple instructions and demonstrations so you know exactly what to do. Coach Chat Ask questions, get training advice, and stay motivated with a built in coach whenever you need guidance. Flexible realistic training Whether you run a few times a week or train for races, the app adapts to you. Who this is for • New runners building a strong foundation • Experienced runners chasing faster times • Anyone tired of aches injuries or stalled progress Looking for the women’s version? This app is designed for men. A separate version built specifically for women is also available on the App Store. Run less blindly. Train more intelligently. Download Workouts for Runners and start training like someone who plans to keep running. Subscription Information: Subscribe to unlock full access to all features. Subscriptions automatically renew unless canceled before the end of the current billing period. You can manage or cancel your subscription anytime in your App Store Account Settings. Payment is charged at confirmation. Any unused portion of a free trial will be forfeited upon purchase. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. Privacy policy + Terms of use: https://shredapps.com/privacy-policy-terms-of-use/ Contact Us We are here for you! support@shredapps.com ## Key features - Strength training for runners - Gym and home workout routines - Recovery and durability exercises - Video demonstrations - Coach chat support - Flexible training plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Membership | $39.99 | per year | | Monthly | $19.99 | per month | | Yearly Special Offer | $29.99 | per year | | Returning User Special Offer | $19.99 | per year | ## Frequently asked questions about Workouts For Runners ### What is Workouts For Runners for men? Workouts For Runners for men is a health and fitness app designed to provide targeted strength training, recovery, and durability exercises. Its primary goal is to help male runners improve their performance, build strength, and reduce the risk of injuries. ### Does Workouts For Runners for men have ads? No, Workouts For Runners for men does not contain advertisements. The app is free to download and offers a freemium model where users can subscribe to unlock full access to all features. ### What are the subscription options for Workouts For Runners for men? Workouts For Runners for men offers several subscription plans, including a Monthly plan at $19.99/month with a 7-day free trial, and various Yearly plans ranging from $19.99/year to $39.99/year, also with 7-day free trials. ### Can I cancel my subscription to Workouts For Runners for men? Yes, you can manage or cancel your subscription to Workouts For Runners for men anytime in your App Store Account Settings. Subscriptions automatically renew unless canceled before the end of the current billing period. ### What devices is Workouts For Runners for men compatible with? Workouts For Runners for men is developed for informational purposes and is compatible with iPhone and iPod devices. It is designed for users aged 4 and above. ### How often is Workouts For Runners for men updated? The latest version of Workouts For Runners for men is 2.0.2, which was last updated on January 24, 2026. This indicates a commitment to ongoing development and feature improvements. ### What is the user rating for Workouts For Runners for men? Workouts For Runners for men has a high user rating of 4.9 stars based on 83 ratings. This suggests a very positive user experience and satisfaction with the app's effectiveness. ### Is Workouts For Runners for men suitable for beginners? Yes, Workouts For Runners for men is suitable for new runners building a strong foundation. The app provides clear guidance with video demos for every exercise, ensuring users know exactly what to do. ## Version history (last 5 releases) ### 2.0.2 — 2026-01-24 Run stronger. Train smarter. Stay injury-free. This update improves how runners train both on the road and in the gym — helping you build speed, strength, and durability with less guesswork. • Improved strength workouts designed to support faster, safer running • Smoother workout flow for gym and home training • Enhanced performance and stability across the app • Bug fixes and small refinements for a better training experience Whether you’re training for your next race or just trying to run pain-free, this update helps you get more out of every workout. Update now and keep moving forward ### 2.0.1 — 2024-09-28 Bug fixes and performance improvements. Enjoy your fitness journey! ### 2.0.0 — 2024-08-15 Bug fixes and performance improvements. Enjoy your fitness journey! ### 1.0.2 — 2023-03-08 Improved iOS 16 support ### 1.0.1 — 2022-07-06 Performance improvements and bug fixes ## Apps similar to Workouts For Runners | App | Rating | Price | Category | | --- | --- | --- | --- | | [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (33,144) | Free | Health & Fitness | | [Running Trainer: Tracker&Coach](https://appshunter.io/ios/app/running-trainer-tracker-and-coach/id1205237896) | 4.9 (113,925) | Free | Health & Fitness | | [The Run Experience](https://appshunter.io/ios/app/the-run-experience/id1189131975) | 4.8 (538) | Free | Health & Fitness | | [adidas Running: Run tracker](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882) | 4.8 (106,992) | Free | Health & Fitness | | [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (417,410) | Free | Health & Fitness | | [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (377,917) | Free | Health & Fitness | ## More apps by Shred Apps, LLC - [Navy SEAL Training & Exercises](https://appshunter.io/ios/app/navy-seal-training-and-exercises/id555921694) - [Stew Smith's Pull-Up Push](https://appshunter.io/ios/app/stew-smiths-pull-up-push/id592055240) - [Stew Smith's Push-Up Push](https://appshunter.io/ios/app/stew-smiths-push-up-push/id592216136) - [Josh Hopkins Fitness](https://appshunter.io/ios/app/josh-hopkins-fitness/id1185743596) - [DamenGFit](https://appshunter.io/ios/app/damengfit/id1279601150) - [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) All apps by Shred Apps, LLC: https://appshunter.io/developer/1321279347 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*