# Workouts for Runners – Women — Prevent Injury. Run Faster.

> Strength, stability, and recovery workouts for women runners. (iPhone/iPad app by Shred Apps, LLC.)

- Source: https://appshunter.io/ios/app/workouts-for-runners-women/id1465147638 (this page in markdown: same URL + `.md`)
- Developer: [Shred Apps, LLC](https://appshunter.io/developer/1321279347)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.90/5 from 43 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 64 MB
- Languages: American English
- Released: 2019-06-11
- Data updated: 2026-08-13
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/workouts-for-runners-women/id1465147638/reviews.md

## What is Workouts for Runners?

Running makes you strong.
The right training helps you stay strong.

Workouts for Runners is built for women who run. Whether you are just getting started, building consistency, or chasing a new personal best, this app supports the training running alone does not.

Running by itself is only part of the picture. Strength, stability, and recovery are what help you run faster, feel better, and stay injury free. This app gives you exactly that without overwhelm or guesswork.

What this app helps you do

• Run stronger and more confidently
• Improve endurance without burning out
• Reduce common running injuries
• Build strength that supports your stride
• Feel balanced, capable, and in control

From gym based strength workouts to home routines and recovery sessions, everything is designed to support your running, not compete with it.

What you will find inside

Strength training designed for women runners
Build glutes, legs, core, and upper body strength to improve efficiency and protect your joints.

Gym and home workouts that fit your life
Train wherever you are, on your schedule, without needing hours in the gym.

Supportive guidance step by step
Every exercise includes clear instructions and video demonstrations so you always feel confident doing it right.

Coach Chat
Ask questions, get training advice, and stay motivated with a built in coach whenever you need support.

Flexible realistic training
Create routines that work around your runs, your energy levels, and your goals.

Progress tracking that keeps you motivated
See your consistency and strength build over time, not just your mileage.

Beginner friendly and growth ready
Start where you are and progress safely without pressure or comparison.

Who this is for

• Women new to running who want a strong foundation
• Runners looking to get faster and feel better
• Anyone tired of soreness, injuries, or stalled progress

Looking for the men’s version?

A separate version of this app designed specifically for men is also available on the App Store.

Train in a way that supports your body and your goals.

Download Workouts for Runners and run with strength, confidence, and purpose.

Subscription Information: Subscribe to unlock full access to all features. Subscriptions automatically renew unless canceled before the end of the current billing period. You can manage or cancel your subscription anytime in your App Store Account Settings. Payment is charged at confirmation. Any unused portion of a free trial will be forfeited upon purchase.

Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.

Privacy policy + Terms of use: https://shredapps.com/privacy-policy-terms-of-use/

CONTACT US
We are here for you!
support@shredapps.com

## Key features

- Strength training for runners
- Home and gym workouts
- Video exercise demonstrations
- Coach chat support
- Progress tracking
- Beginner-friendly routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Special Offer | $29.99 | per year |
| Yearly Membership | $39.99 | per year |
| Monthly Membership | $19.99 | per month |
| Returning User Special Offer | $19.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/workouts-for-runners-women/id1465147638/reviews.md

### 2/5 — Videos don’t work

*2021-05-27*

Used to be good but videos no longer play

## Frequently asked questions about Workouts for Runners

### What is Workouts for Runners for women?

Workouts for Runners is a health and fitness app designed to supplement running with strength training, stability exercises, and recovery routines. It helps women runners improve performance, reduce injuries, and feel more confident in their training.

### Does Workouts for Runners have ads?

No, Workouts for Runners does not contain advertisements. The app is free to download and offers optional subscriptions for full access to all features.

### What are the subscription options for Workouts for Runners?

Workouts for Runners offers several subscription plans, including a Monthly Membership ($19.99/month with a 7-day free trial) and Yearly Membership ($39.99/year with a 7-day free trial). Special offer pricing is also available.

### How does Workouts for Runners help prevent injuries?

The app focuses on building strength in key areas like glutes, legs, and core, improving stability, and incorporating recovery sessions. This comprehensive approach helps protect joints and reduce the risk of common running injuries.

### Can I get personalized advice with Workouts for Runners?

Yes, Workouts for Runners features a 'Coach Chat' where users can ask questions, receive training advice, and stay motivated. This provides on-demand support to help users navigate their training.

### What devices is Workouts for Runners available on?

Workouts for Runners is available for iPhone and iPod devices. The app is rated for ages 4 and up.

### How often is Workouts for Runners updated?

The latest version of Workouts for Runners is 2.0.2, last updated on January 24, 2026. Updates typically include new features, performance improvements, and bug fixes to enhance the user experience.

### What is the user sentiment for Workouts for Runners?

Workouts for Runners has received overwhelmingly positive feedback, holding a rating of 4.9 stars from 43 ratings. This indicates high user satisfaction with the app's features and effectiveness.

## Version history (last 5 releases)

### 2.0.2 — 2026-01-24

Run stronger. Train smarter. Stay injury-free.

This update makes it easier to train like a runner — combining smart strength work, recovery, and guidance from your built-in coach.

• Improved strength workouts to support faster, safer running
• Enhanced Coach Chat for better training tips, motivation, and workout guidance
• Smoother workout flow for gym and home training
• Performance improvements and bug fixes for a more reliable experience

Whether you’re training for a race or building a stronger running foundation, this update helps you stay consistent and pain-free.

Update now and keep moving forward

### 2.0.1 — 2024-09-28

Bug fixes and performance improvements. Enjoy your fitness journey!

### 2.0.0 — 2024-08-14

Bug fixes and performance improvements. Enjoy your fitness journey!

### 1.0.2 — 2023-03-08

Improved iOS 16 support

### 1.0.1 — 2022-07-06

Performance improvements and bug fixes

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All apps by Shred Apps, LLC: https://appshunter.io/developer/1321279347

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*