# Workouts Rush — Home Exercise & Training Plans

> Home Exercise & Training Plans (iPhone/iPad app by Hassan Dofil.)

- Source: https://appshunter.io/ios/app/workouts-rush/id6759388469 (this page in markdown: same URL + `.md`)
- Developer: [Hassan Dofil](https://appshunter.io/developer/1819960809)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 26.1 · 1 MB
- Languages: American English
- Released: 2026-02-25
- Data updated: 2026-05-26
- User reviews in markdown: https://appshunter.io/ios/app/workouts-rush/id6759388469/reviews.md

## What is Workouts Rush?

Your Complete Home Fitness Companion

Workouts Rush is a powerful, easy-to-use fitness app designed to help you build strength, burn calories, and stay consistent — whether you're training at home, outdoors, or in the gym.

No subscriptions. No ads. Just results.

Designed for Every Fitness Level

From beginners to advanced athletes, Workouts adapts to your level.

• 147 guided exercises across 11 muscle groups
• Clear step-by-step instructions and helpful tips
• Difficulty levels: Beginner, Intermediate, Advanced
• Organised by muscle group and equipment type

Everything is structured so you can train with confidence.

31 Ready-Made Workouts

Choose a workout and start instantly. Sessions range from quick 5-minute routines to full 35-minute sessions.

Workout categories include:

• Strength
• Cardio
• HIIT
• Yoga & Stretch
• Core
• Upper Body
• Lower Body
• Full Body
• Quick Burn (Under 10 Minutes)
• Mobility

Each workout displays estimated duration and calorie burn to help you plan your training.

6 Structured Training Programs

Follow progressive plans designed to improve performance week by week:

• 4-Week Beginner Kickstart
• 6-Week Strength Builder
• 30-Day HIIT Challenge
• 8-Week Beast Mode
• 12-Week Body Transformation
• 4-Week Dumbbell Strength

Stay consistent and track your progress over time.


## Version history (last 2 releases)

### 2.4 — 2026-02-26

Video Playlist auto play on video select

### 2.1 — 2026-02-25

No release notes.

## More apps by Hassan Dofil

- [Rocket Hit Challenge](https://appshunter.io/ios/app/rocket-hit-challenge/id6747132390)
- [My First Coloring Book](https://appshunter.io/ios/app/my-first-coloring-book/id6747174567)
- [Fastee:Fasting Tracker](https://appshunter.io/ios/app/fasteefasting-tracker/id6754873825)
- [BreatheWell-Breathing Exercise](https://appshunter.io/ios/app/breathewell-breathing-exercise/id6755039097)
- [Gratitude Daily](https://appshunter.io/ios/app/gratitude-daily/id6755039185)
- [Qibla direction](https://appshunter.io/ios/app/qibla-direction/id6755539903)

All apps by Hassan Dofil: https://appshunter.io/developer/1819960809

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-26.*