# Workpose > Ergonomic guidance for pain-free computer work and improved posture. (iPhone/iPad app by Rehab Solutions, LLC.) - Source: https://appshunter.io/ios/app/workpose/id1139799865 (this page in markdown: same URL + `.md`) - Developer: [Rehab Solutions, LLC](https://appshunter.io/developer/1337759447) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 13 App Store ratings Β· 16 written reviews indexed - Age rating: 4+ - Requires: iOS 10.3 Β· 20 MB - Languages: English - Released: 2016-09-03 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/workpose/id1139799865/reviews.md ## What is Workpose? WorkPose - Remove pain with good ergonomics by changing your computer position and posture. WorkPose guides you step-by-step through the process to adjust the position of your desk and computer to help eliminate back, arm, shoulder and hand pain at work. This personalized, self-guided program promotes fitness, health, posture, work breaks, and movement at your desk. Increase your energy and productivity at work, decrease your pain and discomfort! It provides product suggestions with the option to purchase products. WorkPose leads you through the proper adjustments to avoid work pain. Have some fun and upload a photo and place it on the model of your choice. Our ergonomic and wellness trainers created 15 comprehensive questions about your computer set up and posture. After answering the questions, you receive custom recommendations in the app and by email to relieve body discomfort. Following the specifically recommended adjustments, you can immediately let go of pain and stress at the office. Instructional videos provide detailed training on the best work positions and coaching on how to adjust your desk to achieve an ergonomic workspace. Download WorkPose now to get healthy! WorkPose includes: - Clear instructions to adjust every part of your workstation - Guidance on the proper use of your keyboard, mouse, monitor and chair - Advice on breaks, stand up desks, foot supports, laptop use and stretching - Stunning Male, Female and Androgynous models - Recommendations of products that may make you more comfortable at work - Personalized selfie photo put on model of choice - Ability to name your problem area/body part and receive instant guidance and recommendations for what to look for with your desk and how to get pain-free In App Purchases include: Ask an Expert: Take a picture of your own desk and we will give you custom, personalized feedback on what changes to make. Detailed recommendations based on your set-up. ## Key features - Personalized ergonomic recommendations - Step-by-step desk and computer adjustment guidance - Posture and movement coaching - Instructional videos on work positions - Product suggestions for comfort - Customizable model for photo placement ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/workpose/id1139799865/reviews.md ### 5/5 β€” Super app! *2017-02-13, version 1.4* Super app 😎 ### 5/5 β€” Quick and very helpful!! *2017-02-13, version 1.4* Love this app. Takes just a few minutes to get tips to save you from pain down the road, do it. ### 5/5 β€” Very helpful *2017-02-12, version 1.4* It is really amazing how small adjustments in your posture at work can make such a huge difference. Apparently, for whole of my career, the position of my monitor had been too high. Lowering it a bit just made all the difference. Well done! ### 5/5 β€” Very Cool *2017-02-12, version 1.4* Great app. Didn't know I needed this!!! ### 5/5 β€” Cool app *2016-12-12, version 1.4* Really useful! ### 5/5 β€” Informative *2016-12-10, version 1.4* Nice app with good information. Short videos to teach you the proper way to utilize your office furniture. ### 5/5 β€” That's great idea *2016-12-08, version 1.4* I think its unbelievable to have this great idea for those office workers. Yeah, you have owned my 5 stars. Keep going this great work. Thanks Ergolution. ### 5/5 β€” Excellent *2016-12-07, version 1.4* Greatly improves my circulation, my feet are thankful! ### 5/5 β€” Great for me *2016-12-06, version 1.4* I've always wondered how my posture at work has been and this is very instructional. I love the quiz it walks you through with tips of how to improve. ### 5/5 β€” Great content *2016-12-05, version 1.4* This app has so much useful information on how to properly sit at work or at a desk. At times I find myself sitting looking at a computer screen for hours. This app has helped ensure my workstation is properly set up for my ease and comfort! ## Frequently asked questions about Workpose ### What is Workpose? Workpose is a health and fitness app designed to help users improve their computer workstation ergonomics. It provides step-by-step guidance to adjust desk and computer positions, aiming to reduce pain and promote better posture. ### How does Workpose help with pain? Workpose guides you through adjusting your desk, monitor, keyboard, and chair based on a personalized assessment. By following these ergonomic recommendations, users can alleviate discomfort in their back, arms, shoulders, and hands. ### What kind of recommendations does Workpose offer? The app offers custom recommendations based on 15 comprehensive questions about your computer setup and posture. These include advice on breaks, standing desks, foot supports, laptop use, and stretching. ### Does Workpose have ads? No, Workpose does not contain advertisements. The app is free to download and use without any ad interruptions. ### What devices does Workpose support? Workpose is available for iPhone and iPod devices. It is designed to help users optimize their workspace regardless of their Apple mobile device. ### How often is Workpose updated? The latest version of Workpose is 1.5, which was last updated on January 31, 2018. While the app has not been updated recently, its core functionality remains relevant for ergonomic guidance. ### What is the age rating for Workpose? Workpose has an age rating of 4+, making it suitable for a wide range of users. This indicates that the content is generally appropriate for children and adults. ### Can I get personalized feedback on my desk setup with Workpose? Yes, Workpose offers an 'Ask an Expert' in-app purchase. This feature allows you to take a picture of your desk for detailed, personalized feedback and recommendations on necessary changes. ## Version history (last 5 releases) ### 1.5 β€” 2018-01-31 This app has been updated by Apple to display the AppleΒ Watch app icon. Minor bug fixes ### 1.4 β€” 2016-10-13 minor bug fixes ### 1.3 β€” 2016-08-31 Updated rating process ### 1.2 β€” 2016-08-30 Added app rating functionality. ### 1.1 β€” 2016-08-05 Metadata updated. ## Apps similar to Workpose | App | Rating | Price | Category | | --- | --- | --- | --- | | [STAR Triage - Employee](https://appshunter.io/ios/app/star-triage-employee/id1465670826) | β€” | Free | Health & Fitness | | [Wiggl Health](https://appshunter.io/ios/app/wiggl-health/id1582563655) | 5.0 (10) | Free | Health & Fitness | | [The Modern Mamas Club App](https://appshunter.io/ios/app/the-modern-mamas-club-app/id1667564339) | 5.0 (5) | $12.99 | Health & Fitness | | [MMH Calculator](https://appshunter.io/ios/app/mmh-calculator/id448611745) | 5.0 (1) | Free | Health & Fitness | | [iles of herbs](https://appshunter.io/ios/app/iles-of-herbs/id512560649) | 4.1 (9) | $4.99 | Health & Fitness | | [Chirp for Cricket](https://appshunter.io/ios/app/chirp-for-cricket/id1108717487) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*