WorkZen: Body Clock Wellness

WorkZen is the only desk-wellness app that follows your real sun. Most wellness apps remind you on a fixed clock. WorkZen blends 2,000 years of Chinese Shichen wisdom with modern chronobiology — twelve two-hour periods mapped to your body's meridian energy cycle — and adjusts them to your actual local sunrise and sunset using GPS. Your morning wellness tip fires when the sun rises where you live, not when a server says so. WHY SHICHEN WORKS Each two-hour block corresponds to a specific meridian and organ system in traditional Chinese medicine. Modern chronobiology now confirms the same peaks: cortisol at dawn, digestion mid-morning, alertness before noon, recovery at dusk. WorkZen bridges both — every tip includes the TCM principle and the modern science behind it. WHAT YOU GET • Shichen Rhythm — 12 time blocks, each with tailored wellness advice, "do" and "avoid" lists, and a 3-minute desk practice. Meridian-based, sun-adjusted. • Smart Sit Reminder — manual or auto mode. Auto mode follows your work schedule, fires at the right interval, gives you a 5-minute movement window, then restarts. • Water Tracking — log water, coffee, tea, juice separately. Daily goal, preset volumes, 7-day trend. • Eye Care — four modes: far gaze, blink, eyes-closed, eye exercises. 20-20-20 plus advanced eye yoga. • Nap Reminder — workday auto reminder, 30/45/60/90 min options, skip-or-snooze. • Relief Library — three categories: Quick Relief (acute stiffness), Stress Relief (breathing & grounding), Daily Relief (micro-movements). Each with step-by-step voice guidance in Chinese and English. WHAT MAKES IT DIFFERENT • Real solar time, not fixed hours — one of very few apps that adjusts to your actual sunrise • TCM + modern science on every tip — not superstition, not generic • Built for the desk — the only app combining Shichen rhythm with sit, water, eye, and nap reminders • Fully offline — all data stays on your device, no account, no server, no tracking • Bilingual English & Chinese, switchable in-app • Warm, calm Eastern aesthetic — not another clinical blue dashboard WHO IT'S FOR • Desk workers and remote professionals who want more than a timer • People curious about Chinese wellness but skeptical of vague advice • Anyone whose back, eyes, and energy crash by 3 PM • Students and night-shift workers whose "day" doesn't match the clock WORKZEN PRO — ONE-TIME, LIFETIME No subscription. Pay once, keep forever: • Auto mode for all five reminders (sit, water, eye, nap, shichen) • Advanced Shichen practices — multiple variations per time block • Advanced Relief Library — 20-20-20 eye yoga, deep grounding, period-specific stretches • Future features included Restore purchase anytime across your devices on the same Apple ID. Your body runs on a rhythm older than the clock. WorkZen lets you hear it. Download free — Pro is one tap away when you're ready.