# WorkZen: Body Clock Wellness — Ancient rhythm real solar time

> Ancient rhythm real solar time (iPhone/iPad app by 明昭 路.)

- Source: https://appshunter.io/ios/app/workzen-body-clock-wellness/id6765565410 (this page in markdown: same URL + `.md`)
- Developer: [明昭 路](https://appshunter.io/developer/1890357342)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 14.0 · 35 MB
- Languages: American English, Indonesian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2026-05-14
- Data updated: 2026-08-14
- User reviews in markdown: https://appshunter.io/ios/app/workzen-body-clock-wellness/id6765565410/reviews.md

## What is WorkZen?

WorkZen is the only desk-wellness app that follows your real sun.
Most wellness apps remind you on a fixed clock. WorkZen blends 2,000 years of Chinese Shichen wisdom with modern chronobiology — twelve two-hour periods mapped to your body's meridian energy cycle — and adjusts them to your actual local sunrise and sunset using GPS. Your morning wellness tip fires when the sun rises where you live, not when a server says so.
WHY SHICHEN WORKS
Each two-hour block corresponds to a specific meridian and organ system in traditional Chinese medicine. Modern chronobiology now confirms the same peaks: cortisol at dawn, digestion mid-morning, alertness before noon, recovery at dusk. WorkZen bridges both — every tip includes the TCM principle and the modern science behind it.
WHAT YOU GET
• Shichen Rhythm — 12 time blocks, each with tailored wellness advice, "do" and "avoid" lists, and a 3-minute desk practice. Meridian-based, sun-adjusted.
• Smart Sit Reminder — manual or auto mode. Auto mode follows your work schedule, fires at the right interval, gives you a 5-minute movement window, then restarts.
• Water Tracking — log water, coffee, tea, juice separately. Daily goal, preset volumes, 7-day trend.
• Eye Care — four modes: far gaze, blink, eyes-closed, eye exercises. 20-20-20 plus advanced eye yoga.
• Nap Reminder — workday auto reminder, 30/45/60/90 min options, skip-or-snooze.
• Relief Library — three categories: Quick Relief (acute stiffness), Stress Relief (breathing & grounding), Daily Relief (micro-movements). Each with step-by-step voice guidance in Chinese and English.
WHAT MAKES IT DIFFERENT
• Real solar time, not fixed hours — one of very few apps that adjusts to your actual sunrise
• TCM + modern science on every tip — not superstition, not generic
• Built for the desk — the only app combining Shichen rhythm with sit, water, eye, and nap reminders
• Fully offline — all data stays on your device, no account, no server, no tracking
• Bilingual English & Chinese, switchable in-app
• Warm, calm Eastern aesthetic — not another clinical blue dashboard
WHO IT'S FOR
• Desk workers and remote professionals who want more than a timer
• People curious about Chinese wellness but skeptical of vague advice
• Anyone whose back, eyes, and energy crash by 3 PM
• Students and night-shift workers whose "day" doesn't match the clock
WORKZEN PRO — ONE-TIME, LIFETIME
No subscription. Pay once, keep forever:
• Auto mode for all five reminders (sit, water, eye, nap, shichen)
• Advanced Shichen practices — multiple variations per time block
• Advanced Relief Library — 20-20-20 eye yoga, deep grounding, period-specific stretches
• Future features included
Restore purchase anytime across your devices on the same Apple ID.
Your body runs on a rhythm older than the clock. WorkZen lets you hear it.
Download free — Pro is one tap away when you're ready.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $3.99 | one-time |



## Version history (last 5 releases)

### 2.0.2 — 2026-08-06

Performance improvements & bug fixes.

### 2.0.1 — 2026-07-21

fix bug

### 1.4 — 2026-05-28

WorkZen - Your Office Wellness Companion v1.4.0 Update:

 Performance & Stability
• Fixed bugs and improved reliability for desk posture reminders, eye care mode, and hydration tracking
• Enhanced background task stability, ensuring health alerts arrive punctually
Wellness Features
• Optimized water intake reminder experience
• Improved cervical health exercise guidance
• Enhanced accuracy for Traditional Chinese Time (12 Shi Chen) wellness algorithm

User Experience
• Overall stability improvements for a smoother office wellness journey

### 1.2 — 2026-05-18

We're excited to bring you Desk Wellness 1.2.0!

New Features:
• Smart Sitting Reminder - Customizable intervals to fit your work schedule
• Eye Care Mode - Reduce blue light and protect your eyes during long work hours
• Water Tracker - Set daily goals and build healthy hydration habits
• Neck & Back Relief - Quick exercises you can do at your desk
• Chinese Wellness Clock - Traditional wisdom for modern workers
• Stress Relief - Breathing exercises to calm your mind

Improvements:
• Faster app launch and smoother performance
• Redesigned interface for easier navigation
• Better notification reliability
• Fixed sync issues with health data
• Improved accessibility support

Thank you for choosing Desk Wellness. Your health matters!

### 1.0 — 2026-05-14

No release notes.

## More apps by 明昭 路

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- [Growth Rings: Future Journal](https://appshunter.io/ios/app/growth-rings-future-journal/id6790405601)

All apps by 明昭 路: https://appshunter.io/developer/1890357342

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*