# WorkZen: Stand Up & Hydrate — Sit Less, Stretch & Rest Eyes

> Sit Less, Stretch & Rest Eyes (iPhone/iPad app by 明昭 路.)

- Source: https://appshunter.io/ios/app/workzen-stand-up-and-hydrate/id6765565410 (this page in markdown: same URL + `.md`)
- Developer: [明昭 路](https://appshunter.io/developer/1890357342)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 14.0 · 35 MB
- Languages: American English, Indonesian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2026-05-14
- Data updated: 2026-09-20
- User reviews in markdown: https://appshunter.io/ios/app/workzen-stand-up-and-hydrate/id6765565410/reviews.md

## What is WorkZen?

Your day: 9 a.m. in the chair, 6 p.m. still in the chair. Shoulders tight, eyes dry, and that glass of water on your desk — untouched since morning.

WorkZen is the desk-health companion that actually looks after you, so you don't have to remember:

STAND UP — gentle reminders to get up and move, tuned to your work rhythm. Manual or auto.
DRINK WATER — log your daily intake with one tap. Reminders when you've forgotten your glass.
REST YOUR EYES — 20-20-20, blinking, and guided eye breaks for screen-heavy days.
STRETCH — short desk routines for tight necks, shoulders and backs, with step-by-step voice guidance.
NAP — a smart break timer that wakes you refreshed, not groggy.

Want more than a timer? WorkZen's wellness clock walks you through the body's natural two-hour energy cycles — an ancient system for better sleep, focus and digestion, explained with modern science, not mysticism.

Everything works offline. No account. No data shared. No subscription — one-time unlock, yours forever.

Your body was built to move. WorkZen just reminds you when.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $3.99 | one-time |



## Version history (last 5 releases)

### 2.0.4 — 2026-09-14

A Fresh New Icon
• A brand-new icon: a warm cup of tea with a single leaf — a calmer way to start your workday.
• Polished details throughout the app for a smoother experience.
• Improved stability and fixed several known issues.
Thanks for your support. Remember to stand up, drink water, and give your eyes a break.

### 2.0.3 — 2026-08-31

This update includes bug fixes and UI improvements.

### 2.0.2 — 2026-08-06

Performance improvements & bug fixes.

### 2.0.1 — 2026-07-21

fix bug

### 1.4 — 2026-05-28

WorkZen - Your Office Wellness Companion v1.4.0 Update:

 Performance & Stability
• Fixed bugs and improved reliability for desk posture reminders, eye care mode, and hydration tracking
• Enhanced background task stability, ensuring health alerts arrive punctually
Wellness Features
• Optimized water intake reminder experience
• Improved cervical health exercise guidance
• Enhanced accuracy for Traditional Chinese Time (12 Shi Chen) wellness algorithm

User Experience
• Overall stability improvements for a smoother office wellness journey

## Apps similar to WorkZen

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [SitRight: Stand & Move Timer](https://appshunter.io/ios/app/sitright-stand-and-move-timer/id6761370609) | 5.0 (1) | Free | Health & Fitness |
| [Deskly: Stand Up Reminder](https://appshunter.io/ios/app/deskly-stand-up-reminder/id6759477914) | 5.0 (2) | Free | Health & Fitness |
| [BlinkPause](https://appshunter.io/ios/app/blinkpause/id6761392410) | — | Free | Health & Fitness |
| [Breakly - Micro Breaks](https://appshunter.io/ios/app/breakly-micro-breaks/id6762077527) | 3.5 (2) | Free | Health & Fitness |
| [Body Break Timer – Move & Rest](https://appshunter.io/ios/app/body-break-timer-move-and-rest/id6759881406) | — | Free | Health & Fitness |
| [Stand Up Reminder - MoveToZero](https://appshunter.io/ios/app/stand-up-reminder-movetozero/id6755644340) | — | Free | Health & Fitness |

## More apps by 明昭 路

- [Kismara: Astrology & Tarot](https://appshunter.io/ios/app/kismara-astrology-and-tarot/id6767964403)
- [大明万年历-老黄历八字运势养生](https://appshunter.io/ios/app/id6769966541)
- [Answered: Bible Verse & Prayer](https://appshunter.io/ios/app/answered-bible-verse-and-prayer/id6773035454)
- [众时 - 万能场景计时器](https://appshunter.io/ios/app/id6788973295)
- [Growth Rings: Future Journal](https://appshunter.io/ios/app/growth-rings-future-journal/id6790405601)

All apps by 明昭 路: https://appshunter.io/developer/1890357342

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-20.*