# Worries — Learn new coping skills

> Learn new coping skills (iPhone/iPad app by Peter Schmutz.)

- Source: https://appshunter.io/ios/app/worries/id6727016600 (this page in markdown: same URL + `.md`)
- Developer: [Peter Schmutz](https://appshunter.io/developer/1611586966)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.6 · 26 MB
- Languages: English, German
- Released: 2024-10-23
- Data updated: 2026-05-14
- User reviews in markdown: https://appshunter.io/ios/app/worries/id6727016600/reviews.md

## What is Worries?

Are you stuck in a whirlwind of thoughts?
Do you know the feeling: Unpleasant thoughts and emotions keep coming up, disrupting your focus, and no matter how much you try to push them away or distract yourself – they always come back?

The Worry monster App offers you a playful introduction to how your brain works and teaches you effective strategies from Acceptance and Commitment Therapy (ACT) for a healthy way to deal with unpleasant thoughts and worries.

What to expect:

Interactive exercises and meditations to help you become more mindful
A journaling feature to organize your thoughts
Write down your worries and learn to let them go
Get to know your inner team!
Note: This app uses ChatGPT to simulate your worries and offer new perspectives.

Use for free & support my work:
The app is free. However, you have the opportunity to support my work through in-app purchases – for example, by "buying me a coffee." Thank you very much!

-- Terms of Use --
Read the terms of use at
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lungo Caramel Latte | $6.99 | one-time |
| Ristretto | $0.99 | one-time |



## Version history (last 5 releases)

### 1.23 — 2026-04-28

Fixed a bug, where YouTube videos could not be displayed.

### 1.22 — 2025-05-11

Bugfixes and small UX improvements

### 1.21 — 2025-05-01

Get to know your Inner Team with this version, visualize its members, and gain new ideas to break free from the worry spiral.
In addition, we've included some bug fixes, improvements, and simplifications to help you deal with your worries even more effectively.

### 1.2 — 2025-05-01

Get to know your Inner Team with this version, visualize its members, and gain new ideas to break free from the worry spiral.
In addition, we've included some bug fixes, improvements, and simplifications to help you deal with your worries even more effectively.

### 1.13 — 2024-12-09

Tiny Bug Fix: Some users wanted to treat me with coffee on the info page, but just as they were about to pay, the app crashed. This should work now  - feel free to give it a try! :-)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*