# Worry Management: Solyenne — Worry Journal & Calm Tools > Worry Journal & Calm Tools (iPhone/iPad app by Mirwais Shah Arya.) - Source: https://appshunter.io/ios/app/worry-management-solyenne/id6821418149 (this page in markdown: same URL + `.md`) - Developer: [Mirwais Shah Arya](https://appshunter.io/developer/1873804015) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.0 · 260 MB - Languages: American English - Released: 2026-10-28 - Data updated: 2026-11-06 ## What is Worry Management? Give every worry a place to wait—and give yourself room to return to the present. Solyenne is a private wellbeing companion for worry journaling, mindful reflection, calmer moments, and gentle everyday routines. When something is on your mind, park it in seconds instead of trying to solve it immediately. Return at a time you choose, separate practical concerns from “what if” thoughts, and decide on one helpful next step—or practise letting the thought go. WITH SOLYENNE, YOU CAN • Capture worries with feelings, intensity, labels, and a return time • Follow a guided mindful-review routine • Write freely in a private journal and export selected pages as PDF • Use paced breathing, grounding, meditation, visualization, and body-relaxation exercises • Unwind with calming music, nature sounds, steady noise, and Sleep Mode • Name emotions with the Feeling Dictionary and receive gentle, relevant suggestions • Track moods and notice personal patterns over time • Build supportive routines for hydration and other gentle rhythms • Try small daily seeds and relaxing games • Protect private sections with a PIN and supported biometrics PRIVACY BY DESIGN No account is required. Your worries, journal entries, feelings, and routines stay on your device by default. Optional password-encrypted backups can be saved to your own iCloud account, and you remain in control of export and deletion. Solyenne is designed to feel warm, unhurried, and personal—without streak pressure, comparison, or judgment. Take one small step, breathe, and return when you are ready. Solyenne is a wellbeing and reflection tool. It does not provide medical advice, diagnosis, treatment, or emergency support. If you are in danger or need urgent help, contact local emergency services or a qualified professional. Privacy Policy: https://solyenne.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Solyenne Premium – 3 Months | $14.99 | per 3 months | | Solyenne Premium – 6 Months | $24.99 | per 6 months | | Solyenne Premium – Annual | $39.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Solyenne Premium – Lifetime | $99.99 | one-time | ## Is Worry Management safe? Not enough ratings yet to assess Worry Management. ## Is Worry Management legit? Worry Management: Solyenne has limited verification signals. The AppsHunter Legitimacy Score for Worry Management is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.0.23 — 2026-11-04 Fresh daily seeds to start your day, and a nicer way to invite a friend. Small improvements and fixes throughout. ### 1.0.22 — 2026-11-02 Fresh daily seeds, a nicer way to invite a friends, and small improvements throughout. Thank you for using Solyenne. ### 1.0.19 — 2026-11-02 Solyenne now speaks your language. The whole app is available in Arabic, German, Spanish, French, Norwegian, Persian, Portuguese and Brazilian Portuguese, as well as English. Choose your language in Settings. We also fixed a button that overlapped the menu in longer languages. ### 1.0.18 — 2026-10-30 Your notebooks, your way. My notebooks. Your journal notebooks are now hardcover books with their own colors and a symbol you choose. Tap one and its cover opens. Press and hold a notebook to edit or delete it. Delete several at once. On Worries, Steps, Rhythms and Calm Corner, press and hold an item, tap more, or use Select all, then tap the trash can. A calmer way to park a worry. When you park a worry from the Worries page, the paper folds and gets pinned on the board before it joins your list. Simpler buttons. New round add buttons with each screen's own icon, a tune icon to customize Home, and a tidier profile picture picker. Small touches. Tap your feeling again to close it without changing it, and the Home quick menu closes when you leave Home. Thank you for using Solyenne. ### 1.0.17 — 2026-10-29 Make Solyenne yours, and find small things to try each day. Your own bottom bar. Press and hold the bar, or tap the new tune icon on Home, to choose which tools sit in your two swappable spots. Each tool lives in one place, so nothing shows twice. New daily seeds. More gentle ideas to break autopilot, chosen to fit how you feel. You can turn a seed into a rhythm with one tap. A fresh look for Journal folders. Softer colors and clearer cards for each folder. Share quotes your way. Pick a color pair for your shared quote cards. Simpler add buttons. Round plus buttons with each screen's own icon for adding pages, steps, rhythms, folders and worries. Small touches. Your name waves hello on the Me tab, your photo flips when you change it, and icons are now consistent across the app. Thank you for using Solyenne. ## More apps by Mirwais Shah Arya - [Merge Planner: Todo & Calendar](https://appshunter.io/ios/app/merge-planner-todo-and-calendar/id6758587044) All apps by Mirwais Shah Arya: https://appshunter.io/developer/1873804015 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*