# Worrycast: Stop Overthinking — Worry journal, CBT & therapy

> Worry journal, CBT & therapy (iPhone/iPad app by Roderik Lagerweij.)

- Source: https://appshunter.io/ios/app/worrycast-stop-overthinking/id6758053099 (this page in markdown: same URL + `.md`)
- Developer: [Roderik Lagerweij](https://appshunter.io/developer/1697707544)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.2 · 18 MB
- Languages: American English
- Released: 2026-02-11
- Data updated: 2026-09-29
- User reviews in markdown: https://appshunter.io/ios/app/worrycast-stop-overthinking/id6758053099/reviews.md

## What is Worrycast?

Most of your worries never come true. Worrycast helps you prove it.

Every worry is a forecast: "the meeting will go badly", "they're mad at me", "I won't cope tomorrow." Worrycast takes your forecast seriously - and then checks it against reality.

MAKE A PREDICTION
When anxiety strikes, write down exactly what you think will happen. Be specific - "My presentation will go terribly" or "Nobody will talk to me at the party."

CHECK BACK LATER
Pick when you'll know: tonight, tomorrow, next week. Worrycast reminds you at exactly that moment.

RECORD WHAT ACTUALLY HAPPENED
Did your fear come true? Usually it didn't. Across all predictions tracked in Worrycast so far, 73% never happened.

WATCH YOUR OWN PATTERN
Your personal accuracy stats build undeniable proof that your mind overestimates danger. That evidence is what quiets the next worry, calms overthinking, and interrupts rumination before it spirals.

Worrycast is built on behavioral experiments from Cognitive Behavioral Therapy (CBT) - one of the most effective techniques for anxiety, worry and intrusive thoughts. Instead of fighting your thoughts, you test them. The evidence does the rest.

No account needed. Your data stays private.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $19.99 | per year |
| Monthly Premium | $7.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| One Time Premium Discount | $9.99 | one-time |



## Version history (last 5 releases)

### 1.4.0 — 2026-09-21

Worrycast is the new name for Try & See, with a smoother first run:
- No account needed - you are in the app immediately
- Your first prediction saves right away and sets its own reminder
- Clearer examples and a lighter setup

### 1.3.0 — 2026-05-14

Initial release of Try & See.

- Write down thoughts that weigh on you
- Explore different perspectives
- Gather evidence to find clarity
- Track your progress over time

Now also includes bugfixes and improvements.

### 1.2.0 — 2026-03-20

Initial release of Try & See.

- Write down thoughts that weigh on you
- Explore different perspectives
- Gather evidence to find clarity
- Track your progress over time

### 1.1.0 — 2026-02-17

Initial release of TiEx.

- Write down thoughts that weigh on you
- Explore different perspectives
- Gather evidence to find clarity
- Track your progress over time

### 1.0 — 2026-02-11

No release notes.

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## More apps by Roderik Lagerweij

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- [Couplet Confessions](https://appshunter.io/ios/app/couplet-confessions/id6744573193)
- [Lumora - Couples Sync](https://appshunter.io/ios/app/lumora-couples-sync/id6744573818)
- [Evr Transcribe: AI Voice Notes](https://appshunter.io/ios/app/evr-transcribe-ai-voice-notes/id6749498842)

All apps by Roderik Lagerweij: https://appshunter.io/developer/1697707544

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-29.*