# WorryTree: Anxiety Relief — Proven CBT Tool > CBT-based app for managing worries, anxious thoughts, and improving mental well-being. (iPhone/iPad app by WorryTree Ltd.) - Source: https://appshunter.io/ios/app/worrytree-anxiety-relief/id1452435581 (this page in markdown: same URL + `.md`) - Developer: [WorryTree Ltd](https://appshunter.io/developer/1452435580) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 10 App Store ratings · 40 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 53 MB - Languages: English - Released: 2019-02-28 - Data updated: 2026-07-20 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/worrytree-anxiety-relief/id1452435581/reviews.md ## What is WorryTree? ** Named best CBT app ** by Marie Claire ** Featured in Hot Right Now ** Apple ** Featured in well + good ** ** Featured in The Guardian ** WorryTree helps you to take control of your worries, transform your thoughts and feel better, using proven Cognitive Behavioral Therapy (CBT) techniques. Take a moment of calm with our sensory practices and then use our simple journaling tools to record and manage your worries and anxious thoughts. WorryTree will support you through the problem-solving process - helping you make a plan to deal with your worry or anxiety, or find in-the-moment ways to mindfully refocus your attention. WorryTree is built by worriers, for worriers. We’re a family-run UK business whose mission is to help other people who suffer from similar excessive worry and generalised anxiety to create new thinking habits and feel better. HIGHLIGHTS • A simple and practical way to journal your worries and anxiety • Beautiful sensory practices to help you take a moment of calm • Recognise patterns in your thinking to clearly address issues or common thoughts • Use across multiple devices WORRYTREE IS NOT • A substitute for professional mental health care • An overnight fix - real habit change will only happen if you’re committed to changing your thoughts • Just an app - we're building a supportive community for users via our blog as well WORDS FROM OUR COMMUNITY “This is the absolute best app out there for managing your thoughts and worries. It’s clean and simple to use, and you can refer back to your entries, how you felt, and best of all the solutions or outcomes which is super helpful. Love it!” App Store Review “A super app that I recently discovered alongside my CBT therapy. The different stages are great and has really supported my improvement in my anxiety.” App Store Review “Best mental health app there is. It doesn’t just give the usual breath, chill, a bot who you can't relate to and loads of articles to try to read when your not feeling up to it etc. It gives practical ways to challenge your thinking. Something you can actually do for yourself. That’s honestly powerful and positive. It’s so simple and easy to use too. It’s what people most often need, something they can actually do to help themselves.” App Store Review WORRYTREE PLUS Upgrade now for your free 7-day trial. £1.99 per month £19.99 per year These prices are for United Kingdom customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. Access to our sensory practices is free. If you choose to subscribe to WorryTree Plus, you'll be helping to support our mission to create useful and effective anxiety tools for everyone. With WorryTree Plus you will also have access to our gratitude journal, uncertainty tracker and our negative thought challenging tool. Your iTunes account will be charged at confirmation of purchase for the entire term of the plan you choose. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase. Our one-month and one-year subscription plans renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Refunds will not be provided for any unused portion of a subscription term. You can read our Terms and Conditions in full at https://worry-tree.com/terms-conditions. PLEASE NOTE WorryTree is not a substitute for professional mental health care, therapy or advice. If you're worried about any aspect of your mental health, or someone else's, you should always approach a professional such as a trained therapist or your GP. ## Key features - Journal worries and anxious thoughts - Sensory practices for calm - Problem-solving support - Recognize thinking patterns - Gratitude journal - Uncertainty tracker - Negative thought challenging ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | WorryTree Plus | $1.99 | per month | | WorryTree Plus | $19.99 | per year | | Luma Yearly | $59.99 | per year | | Luma Monthly | $5.99 | per month | | Luma Monthly | $3.99 | per month | | Luma Yearly | $39.99 | per year | | Luma Yearly | $69.99 | per year | | Luma Monthly | $9.99 | per month | | WorryTree Plus Monthly | $5.99 | per month | | WorryTree Plus Yearly | $49.99 | per year | | WorryTree Plus Monthly | $3.99 | per month | | WorryTree Plus Yearly | $24.99 | per year | ## Recent user reviews (10 of 40) All indexed reviews: https://appshunter.io/ios/app/worrytree-anxiety-relief/id1452435581/reviews.md ### 5/5 — Helpful *2026-03-30, version 5.0.40* I was recommended this app on a course I’m doing. It’s been helpful with my anxiety & trying to stop things from overwhelming me. ### 4/5 — Request: Clear indicator of free vs paid services *2026-02-03, version 5.0.361* Interesting app. Much needed. I wish the team best of luck with this valuable project. But the first hurdle is actually navigating the app as a new user. Everything I click on makes the subscription window pop up. Most apps will put a little star icon in the corner on paid-exclusive features. Without it, I’m frustrated before I even test out the available features. Please consider this minor but important change. ### 5/5 — Much needed support system *2025-12-19, version 5.0.35* I cannot recommend Luma enough to those who suffer anxiety and overthinking as part of our myriad of diagnoses. In a world where we lack NHS support we deserve plus have to deal with the current demonisation of mental illness in the media I find some genuine empathy and compassion here. Louise manages to make me feel less alone and provides words of comfort in such difficult times. Of course it is not a cure or a solution but a damn fine support system to lean on and we all need that? ### 5/5 — Perfect *2025-12-14, version 5.0.35* Luma is perfect for getting thoughts out of your head. I’ve been using it for a few years now. It’s reassuring to know it’s there for when anxiety creeps back. ### 5/5 — Thanks! *2025-12-11, version 5.0.35* I started only 3 days ago, so I can‘t say much. Luma helps me to look at my worries, to describe them and to get through the day. It sounds trivial, but it works! ### 5/5 — Great app for overthinker *2025-12-10, version 5.0.35* Found this app recently and now use it daily. Super useful for managing my overthinking brain. ### 5/5 — Excellent *2025-12-09, version 5.0.35* Recommeded via CBT group when this was Worry Tree - now Luma. Very useful and well structured and presented. Helped me during an extremely difficult time and I still dip in to practise. Recording worry helped reduce ruminating and enabled me to see patterns. The gratitude practise helped enormously and having the reminder each day brought me into a habit that has really evolved my outlook. I also enjoyed the sensory practises and this helped me during acute epsiodes of overwhelm. The app has been developed futher since I first started using it and the additon of values and goals is excellent. A quality app which is a cut above in my opinion; accessible, easy to navigate, lovely to look at and simple, but very, very effective if you use it. Thank you for creating a truly useful and beneficial self help tool, rather than yet anopther app - this one delivers! ### 5/5 — Great app *2025-12-02, version 5.0.35* Great app. Very well designed and structured and I find it very useful to think through any troubles I have. Has made a very positive difference to me when required. ### 5/5 — Review *2025-12-01, version 5.0.35* Really helps with anxiety and overthinking. Allows you to access tools to control something that’s been consuming you for a while. ### 5/5 — Excellent tool *2025-12-01, version 5.0.35* I have found this app to be simple to use and extremely helpful for giving me the tools to cope especially anxiety. Thank you ## Frequently asked questions about WorryTree ### What does WorryTree do? WorryTree is an app designed to help users manage worries and anxious thoughts using Cognitive Behavioral Therapy (CBT) techniques. It provides tools for journaling, sensory practices to induce calm, and support for problem-solving to help users transform their thinking habits and feel better. ### What are the key features of WorryTree? Key features include a simple way to journal worries and anxiety, beautiful sensory practices for moments of calm, the ability to recognize patterns in thinking, and access to a gratitude journal, uncertainty tracker, and negative thought challenging tool with a subscription. ### How much does WorryTree cost? Access to sensory practices is free. A subscription to WorryTree Plus is available for £1.99 per month or £19.99 per year for UK customers, offering additional features like the gratitude journal, uncertainty tracker, and negative thought challenging tool. Pricing may vary in other countries. ### Is WorryTree compatible with multiple devices? Yes, the app is designed to be used across multiple devices, allowing you to access your journaling and progress wherever you are. ### What are common use cases for WorryTree? Common use cases include managing daily worries, dealing with generalized anxiety, practicing mindfulness through sensory exercises, identifying and challenging negative thought patterns, and fostering gratitude. It's also used alongside professional CBT therapy. ## Version history (last 5 releases) ### 5.0.44 — 2026-07-04 We've strengthened how Luma protects what you write. Every worry you log is encrypted end-to-end, so your thoughts stay completely private - just between you and the app. Keep offloading what's on your mind, exactly as safely as you'd hope. ### 5.0.43 — 2026-05-05 Another small update working quietly in the background. No changes to the tools you use - just improvements that help us make sure the right support reaches you at the right time. We're a small family team building Luma with care, and your feedback genuinely shapes what we improve next. ### 5.0.41 — 2026-04-28 A small update working quietly in the background. No changes to the tools you use - just improvements that help us make sure the right support reaches you at the right time. We're a small family team building Luma with care, and your feedback genuinely shapes what we improve next. ### 5.0.40 — 2026-02-16 A small update shaped by your feedback. We’ve increased the volume on our sensory practices after some of you told us they were too quiet - thank you for letting us know. We’re a small family team building Luma with care, and your feedback genuinely shapes what we improve next. ### 5.0.38 — 2026-02-03 Following customer feedback, you can now customise your own worry categories when adding a worry - including editing names and removing ones you don’t need. This is a feature many of you found helpful in WorryTree, and we’re really glad to bring it back into Luma. We’re a small family-run team, and your messages genuinely shape how Luma grows. Thank you for taking the time to share what you need. ## Apps similar to WorryTree | App | Rating | Price | Category | | --- | --- | --- | --- | | [MindShift CBT - Anxiety Relief](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825) | 4.2 (347) | Free | Health & Fitness | | [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917) | 4.6 (340) | Free | Health & Fitness | | [being by lissun: self-therapy](https://appshunter.io/ios/app/being-by-lissun-self-therapy/id1551320884) | 3.9 (43) | Free | Health & Fitness | | [Anxiety Solution & Relief](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222) | 4.7 (238) | Free | Health & Fitness | | [Rootd: Panic Attacks & Anxiety](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369) | 4.8 (10,311) | Free | Health & Fitness | | [Dare: Panic & Anxiety Relief](https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206) | 4.8 (6,555) | Free | Health & Fitness | ## Related topics [worry tree](https://appshunter.io/ios/topics/worry-tree) · [overthinking things](https://appshunter.io/ios/topics/overthinking-things) · [stop overthinking now](https://appshunter.io/ios/topics/stop-overthinking-now) · [worry box](https://appshunter.io/ios/topics/worry-box) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*