# WorryTree: Stop Overthinking — CBT worry journal for anxiety > CBT-based journal to manage overthinking and anxiety through structured worry assessment. (iPhone/iPad app by Calverra Holdings LLC.) - Source: https://appshunter.io/ios/app/worrytree-stop-overthinking/id1452435581 (this page in markdown: same URL + `.md`) - Developer: [Calverra Holdings LLC](https://appshunter.io/developer/6809538537) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 9 App Store ratings · 40 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 60 MB - Languages: American English - Released: 2019-02-28 - Data updated: 2026-10-29 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/worrytree-stop-overthinking/id1452435581/reviews.md ## What is WorryTree? Overthinking? Worry on a loop? WorryTree helps you write the worry down, check whether you can do anything about it, and then act on it or let it go. Formerly Luma: same app, same account, same tools. Named best CBT app by Marie Claire (2023). HOW IT WORKS • Write it down: get the worry out of your head and into words. • Run it through the worry tree: can you do something about this? • Yes: make a short plan and choose one step to start with. • No: let it go for now, with a walk, some music or a short sensory practice. • Look back: see which worries actually happened, and what helped before. ALSO IN WORRYTREE • Notice thinking traps: check a thought against 8 common thinking styles • Gratitude, acceptance and uncertainty journals • Short sensory practices for in-the-moment calm • Worry time reminders • Works across your devices BUILT ON CBT AND ACT The worry tree is a widely used technique from cognitive behavioral therapy (CBT). WorryTree also draws on acceptance and commitment therapy (ACT). Many people use it alongside therapy, and many reviewers say a therapist or CBT course recommended it. "The absolute best app out there for managing your thoughts and worries." App Store review FULL ACCESS Full access to WorryTree needs a monthly or yearly subscription. Eligible new subscribers can start with a free trial. Prices vary by region and are shown in the app before you subscribe. Payment is charged to your Apple Account when you confirm your purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple Account settings. Terms of Service: https://www.myluma.app/terms-of-service Privacy Policy: https://www.myluma.app/privacy-policy PLEASE NOTE WorryTree is a self-help tool. It is not a substitute for professional mental health care, therapy or medical advice, and it does not diagnose or treat any condition. If you're worried about your mental health, speak to your doctor or a trained therapist. If you're in crisis, call or text 988 (US) or call 911. ## Key features - Write down worries - Assess solvability - Create action plans - Practice letting go - Identify thinking traps - Gratitude and acceptance journals - Sensory practices for calm ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | WorryTree Plus | $1.99 | per month | | WorryTree Plus | $19.99 | per year | | WorryTree Plus Monthly | $3.99 | per month | | WorryTree Plus Yearly | $39.99 | per year | | WorryTree Plus Yearly | $69.99 | per year | | WorryTree Plus Monthly | $5.99 | per month | | WorryTree Plus Yearly | $59.99 | per year | | Luma Monthly | $9.99 | per month | | WorryTree Plus Monthly | $5.99 | per month | | WorryTree Plus Yearly | $49.99 | per year | | WorryTree Plus Monthly | $3.99 | per month | | WorryTree Plus Yearly | $24.99 | per year | ## Is WorryTree safe? Not enough ratings yet to assess WorryTree. ## Is WorryTree legit? WorryTree: Stop Overthinking appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for WorryTree is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 40) All indexed reviews: https://appshunter.io/ios/app/worrytree-stop-overthinking/id1452435581/reviews.md ### 5/5 — Helpful *2026-03-30, version 5.0.40* I was recommended this app on a course I’m doing. It’s been helpful with my anxiety & trying to stop things from overwhelming me. ### 4/5 — Request: Clear indicator of free vs paid services *2026-02-03* Interesting app. Much needed. I wish the team best of luck with this valuable project. But the first hurdle is actually navigating the app as a new user. Everything I click on makes the subscription window pop up. Most apps will put a little star icon in the corner on paid-exclusive features. Without it, I’m frustrated before I even test out the available features. Please consider this minor but important change. ### 5/5 — Much needed support system *2025-12-19, version 5.0.35* I cannot recommend Luma enough to those who suffer anxiety and overthinking as part of our myriad of diagnoses. In a world where we lack NHS support we deserve plus have to deal with the current demonisation of mental illness in the media I find some genuine empathy and compassion here. Louise manages to make me feel less alone and provides words of comfort in such difficult times. Of course it is not a cure or a solution but a damn fine support system to lean on and we all need that? ### 5/5 — Perfect *2025-12-14, version 5.0.35* Luma is perfect for getting thoughts out of your head. I’ve been using it for a few years now. It’s reassuring to know it’s there for when anxiety creeps back. ### 5/5 — Thanks! *2025-12-11, version 5.0.35* I started only 3 days ago, so I can‘t say much. Luma helps me to look at my worries, to describe them and to get through the day. It sounds trivial, but it works! ### 5/5 — Great app for overthinker *2025-12-10, version 5.0.35* Found this app recently and now use it daily. Super useful for managing my overthinking brain. ### 5/5 — Excellent *2025-12-09, version 5.0.35* Recommeded via CBT group when this was Worry Tree - now Luma. Very useful and well structured and presented. Helped me during an extremely difficult time and I still dip in to practise. Recording worry helped reduce ruminating and enabled me to see patterns. The gratitude practise helped enormously and having the reminder each day brought me into a habit that has really evolved my outlook. I also enjoyed the sensory practises and this helped me during acute epsiodes of overwhelm. The app has been developed futher since I first started using it and the additon of values and goals is excellent. A quality app which is a cut above in my opinion; accessible, easy to navigate, lovely to look at and simple, but very, very effective if you use it. Thank you for creating a truly useful and beneficial self help tool, rather than yet anopther app - this one delivers! ### 5/5 — Great app *2025-12-02, version 5.0.35* Great app. Very well designed and structured and I find it very useful to think through any troubles I have. Has made a very positive difference to me when required. ### 5/5 — Review *2025-12-01, version 5.0.35* Really helps with anxiety and overthinking. Allows you to access tools to control something that’s been consuming you for a while. ### 5/5 — Excellent tool *2025-12-01, version 5.0.35* I have found this app to be simple to use and extremely helpful for giving me the tools to cope especially anxiety. Thank you ## Frequently asked questions about WorryTree ### What is WorryTree and how does it work? WorryTree is a CBT-based journal designed to help users manage overthinking and anxiety. It guides you to write down worries, determine if action can be taken, and then either plan steps or practice letting them go. ### What are the core techniques used in WorryTree? WorryTree utilizes techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Key features include the 'worry tree' method, identifying thinking traps, and incorporating gratitude and acceptance journaling. ### Does WorryTree offer any in-the-moment coping mechanisms? Yes, WorryTree includes short sensory practices designed to help users find calm in the moment. These are intended to be used when you need to let go of a worry. ### How does WorryTree handle subscriptions and pricing? Full access to WorryTree requires a monthly or yearly subscription, with prices varying by region and displayed in the app before purchase. Eligible new users can start with a free 7-day trial. ### Can I cancel my WorryTree subscription? Yes, you can manage or cancel your subscription at any time within your Apple Account settings. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. ### Is WorryTree available on multiple devices? Yes, WorryTree works across your devices, allowing you to access your journal and tools wherever you are. It is compatible with iPhone and iPad. ### Does WorryTree have ads? No, WorryTree is ad-free. The app is supported by its subscription model, ensuring an uninterrupted user experience. ### What is the update frequency for WorryTree? WorryTree was last updated on October 28, 2026, indicating regular development and support. The latest version is 5.0.45. ## Version history (last 5 releases) ### 5.0.45 — 2026-10-28 Luma is WorryTree again. Same app, same account, same tools. Small fixes and improvements. ### 5.0.44 — 2026-07-04 We've strengthened how Luma protects what you write. Every worry you log is encrypted end-to-end, so your thoughts stay completely private - just between you and the app. Keep offloading what's on your mind, exactly as safely as you'd hope. ### 5.0.43 — 2026-05-05 Another small update working quietly in the background. No changes to the tools you use - just improvements that help us make sure the right support reaches you at the right time. We're a small family team building Luma with care, and your feedback genuinely shapes what we improve next. ### 5.0.41 — 2026-04-28 A small update working quietly in the background. No changes to the tools you use - just improvements that help us make sure the right support reaches you at the right time. We're a small family team building Luma with care, and your feedback genuinely shapes what we improve next. ### 5.0.40 — 2026-02-16 A small update shaped by your feedback. We’ve increased the volume on our sensory practices after some of you told us they were too quiet - thank you for letting us know. We’re a small family team building Luma with care, and your feedback genuinely shapes what we improve next. ## Apps similar to WorryTree | App | Rating | Price | Category | | --- | --- | --- | --- | | [MyPossibleSelf: Mental Health](https://appshunter.io/ios/app/mypossibleself-mental-health/id1278247127) | 4.8 (316) | Free | Health & Fitness | | [Anxiety Solution & Relief](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222) | 4.7 (241) | Free | Health & Fitness | | [CALMzone \| Anxiety Relief](https://appshunter.io/ios/app/calmzone-anxiety-relief/id1439527291) | 4.5 (220) | Free | Health & Fitness | | [The Self Compassion App](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180) | 4.8 (247) | Free | Health & Fitness | | [Unstuck: CBT Therapy Journal](https://appshunter.io/ios/app/unstuck-cbt-therapy-journal/id1613810335) | 4.9 (198) | Free | Health & Fitness | | [CBT Self-Care Journal](https://appshunter.io/ios/app/cbt-self-care-journal/id1523102810) | 4.7 (648) | Free | Health & Fitness | ## Related topics [worry tree](https://appshunter.io/ios/topics/worry-tree) · [worry time](https://appshunter.io/ios/topics/worry-time) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*