# Worth Warrior: help body image — For self-worth & eating issues > Mental health app for young people managing body image and self-worth. (iPhone/iPad app by Stem4.) - Source: https://appshunter.io/ios/app/worth-warrior-help-body-image/id1641866414 (this page in markdown: same URL + `.md`) - Developer: [Stem4](https://appshunter.io/developer/961611580) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 13.4 · 38 MB - Languages: American English - Released: 2022-10-10 - Data updated: 2026-08-15 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/worth-warrior-help-body-image/id1641866414/reviews.md ## What is Worth Warrior? ‘To hit a target of worth takes practice and courage. Believe you can do it, keep trying and you will get there.’ Worth Warrior is a free app created for young people to manage negative body image, low self-worth, and related early-stage eating difficulties or disorders. Created for teenage mental health charity stem4 by Dr Krause, a Consultant Clinical Psychologist, in collaboration with young people, the app uses principles from the evidence-based Cognitive Behavioural Therapy for eating disorders (CBT-E). Like all stem4's award winning apps, it is free, private, anonymous, and safe. The app provides a range of helpful activities and information, based on the notion that through learning to challenge and change thoughts, emotions, behaviours, and body image issues underlying low self-worth, eating and body related issues can be helped. By identifying these underlying factors, and monitoring them over time, you can also start to identify what your triggers and maintaining factors are and work towards making positive change. The ‘Change the Story’ section of the app helps identify negative self thought and learn how to substitute positive self-thoughts. ‘Change the Action’ focuses on identifying negative behaviours and altering them. In ‘Change the Emotion’ users are provided with alternative, self soothing behaviours to manipulate their eating and in ‘Change the way I view my Body’ users are taught how to separate fact from assumption. There is also a range of information within the app for users to learn more about eating disorders, such as the importance of regular eating and hunger, the health consequences of eating-related behaviours, and issues that maintain eating disorders. The app also allows users to build a ‘safety net’ of helpful thoughts, behaviours and people to contact, and signposts to help. Finally, users can monitor and keep track of which app activities help, record thoughts and feelings in a journal, and view daily motivators. We understand the importance of privacy and so no identifiable data is collected in the app and no WIFI access or data is required. It is built to NHS standards. Please note that the Worth Warrior app is an aid in treatment but does not replace it. Worth Warrior is the latest app in stem4’s digital portfolio of apps that use evidence-based principles to help young people manage the symptoms of mental health difficulties and disorders. As of June 2022, stem4’s existing apps (Calm Harm, Clear Fear, Combined Minds and Move Mood) have been downloaded over 3.25 million times, and have received various awards including: The Digital Leaders 100 Awards ‘Tech for Good Initiative of the Year’ in 2020, for stem4’s full app portfolio The Health Tech Awards Winner ‘Best Healthcare App of the Year’ in 2021, for Calm Harm The CogX Awards Winner in ‘Good Health and Well-Being’ in 2020, for Clear Fear ## Key features - Challenge negative self-thoughts - Alter negative behaviors - Develop self-soothing techniques - Separate fact from assumption about body image - Access information on eating disorders - Build a safety net of support - Journal thoughts and feelings ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/worth-warrior-help-body-image/id1641866414/reviews.md ### 3/5 — Assessment *2026-02-04* Rating: 3 out of 5 stars The Worth Warrior app is a unique app that aims to provide daily help for adolescents ages 12 and up with disordered eating behaviors and body image issues. The app is very aesthetically pleasing and I enjoyed the selection for avatars. However it was disappointing to see that if I chose to have daily motivators on the apps main screen it removes the avatar I chose. The app is designed by Clinical Psychologist Dr. Nihara Krause and utilizes the Cognitive Behavioral Therapy for Eating Disorders (CBT-E). I found this app to be aesthetically pleasing and customizable, the option to choose your own avatar and color scheme offers a personalized experience for the user and can provide a sense of comfort and familiarity to adolescents using it. This app is incredibly relevant to the lives of adolescents, although not every adolescent will develop an eating disorder, many experience distorted relationships with their bodies and food. (Laser & Nicotera, 2021) While this is extremely prevalent for young girls it is also an issue for young boys, nonbinary and gender non-conforming teens. I find that what is extremely effective about this app is its emphasis on psychoeducation. Psychoeducation as a therapeutic tool is extremely beneficial for all ranges. This is especially true for adolescents struggling with eating disorders as it helps them to better understand their eating disorder behaviors, improve feelings of self efficacy and fosters motivation for change. (Liquori, et. al., 2022) The change in the emotion section in the app is extremely expansive as it offers many self care activities to utilize in difficult moments. This section particularly reminded me of DBT’s opposite action intervention technique due to its emphasis on changing negative and distressing emotions. (Rathus, et. al., 2014). Opposite action can be a very helpful tool for adolescents struggling with disordered eating behaviors as it can help them build new coping skills as well as assist with building distress tolerance. (Pono, 2022) My main concern with this app is particularly to do with its limited ability to monitor and correct what is being said in its “Change the way I view my Body” section. In this section you select different parts of your body that you are feeling particularly insecure or obsessive about. The prompt is to write a statement about this particular part of your body and identify whether it is a fact or a feeling. The issue comes when you write a statement, it can be anything, and the app will agree that you correctly identified a fact. For example, I chose that I was feeling insecure about my neck, I wrote, “My neck is fat” and selected that this statement was a fact. After selecting “fact” I was rewarded with a “well done!” and the option to save this though as a golden thought (the app’s category of positive thoughts). This issue does not occur when you state a thought is a feeling, it will redirect you and ask for you to look at your body in a factual way. I believe this section has so much potential but it currently isn’t effective in what it is trying to achieve. I can see most users feeling discouraged by this and drop the app entirely. The Worth Warrior app shows promising potential for an app that can be beneficial for adolescents to use in conjunction with therapy. The utilization of evidenced based practices and psychoeducation is impressive. It is aesthetically pleasing and can be comforting for users with the use of an avatar and motivating words. However, it has several functionality flaws that need to be addressed in order for this app to be truly helpful to users. **Developer response:** Hi there, thank you so much for taking the time to leave such a thoughtful and helpful review! Your suggestions for improvements are very useful for us to know, and we have logged these ideas for future review with our development team. Thank you again. ### 4/5 — Its helpful but it could be better *2024-07-25* There could be more activitysfor people with ed that both binge and starve cause I feel like you can only choose between both **Developer response:** Hi there, thanks very much for your feedback. We have logged your suggestion for future review with our team - thank you again! ## Frequently asked questions about Worth Warrior ### What is Worth Warrior? Worth Warrior is a free app designed for young people to help manage negative body image, low self-worth, and early-stage eating difficulties. It utilizes principles from Cognitive Behavioural Therapy (CBT-E) to guide users in challenging and changing negative thoughts and behaviors. ### Is Worth Warrior free to use? Yes, Worth Warrior is a free app. It was created by the teenage mental health charity stem4 and is available at no cost to users. ### Does Worth Warrior have ads? No, Worth Warrior does not contain advertisements. It is a free and private app developed to provide support without any commercial interruptions. ### What features does Worth Warrior offer? Worth Warrior includes sections to 'Change the Story' (thoughts), 'Change the Action' (behaviors), 'Change the Emotion' (self-soothing), and 'Change the way I view my Body'. It also provides information on eating disorders and allows users to build a safety net and journal their experiences. ### Is Worth Warrior safe and private? Yes, Worth Warrior is designed to be private and safe. No identifiable data is collected, and no Wi-Fi access or data is required for its use. It is built to NHS standards. ### What age rating is Worth Warrior? Worth Warrior has an age rating of 12+. This indicates it is suitable for users aged 12 and older, focusing on mental health support for young people. ### How often is Worth Warrior updated? The latest version of Worth Warrior is 2.0.4, which was last updated on October 25, 2025. This suggests regular updates to maintain and improve the app's functionality and content. ### Can Worth Warrior replace professional treatment? Worth Warrior is intended as an aid in treatment and does not replace professional therapy or medical advice. It is a supportive tool that can be used alongside professional help for eating difficulties and mental health concerns. ## Version history (last 5 releases) ### 2.0.4 — 2025-10-25 Bug fixes ### 2.0.2 — 2024-12-17 Bug fixes Signposting updates ### 1.2.4 — 2023-07-25 We’ve added 6 new topics to the Learn section of the app, including how to manage eating disorders in education and body dissatisfaction and body dysmorphia, as well as expanding content in some of the existing topics. We’ve also made some small changes to functionality to improve the app, such as the ability to delete Golden Thoughts, and some additions to signposts provided in the app. ### 1.1.5 — 2023-02-09 Bug fixes ### 1.1.3 — 2023-01-04 Bug fixes ## Apps similar to Worth Warrior | App | Rating | Price | Category | | --- | --- | --- | --- | | [Eating Disorder Support](https://appshunter.io/ios/app/eating-disorder-support/id1573422221) | 3.0 (1) | Free | Health & Fitness | | [Tellmi: Better Mental Health](https://appshunter.io/ios/app/tellmi-better-mental-health/id1192707038) | 3.9 (15) | Free | Health & Fitness | | [distrACT](https://appshunter.io/ios/app/distract/id1225176329) | 3.0 (2) | Free | Health & Fitness | | [Eating Disorder Recovery](https://appshunter.io/ios/app/eating-disorder-recovery/id1589038446) | 4.7 (410) | Free | Health & Fitness | | [NCFED](https://appshunter.io/ios/app/ncfed/id1628094527) | — | Free | Health & Fitness | | [MyPossibleSelf: Mental Health](https://appshunter.io/ios/app/mypossibleself-mental-health/id1278247127) | 4.8 (259) | Free | Health & Fitness | ## More apps by Stem4 - [Calm Harm – manage self-harm](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581) - [Clear Fear](https://appshunter.io/ios/app/clear-fear/id1437282350) - [Combined Minds](https://appshunter.io/ios/app/combined-minds/id1480822365) - [Move Mood](https://appshunter.io/ios/app/move-mood/id1509092468) All apps by Stem4: https://appshunter.io/developer/961611580 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*