# WotchLift — Velocity Based Training

> Apple Watch strength training app using Velocity Based Training (VBT). (iPhone/iPad app by Senbodi Inc.)

- Source: https://appshunter.io/ios/app/wotchlift/id1607058598 (this page in markdown: same URL + `.md`)
- Developer: [Senbodi Inc](https://appshunter.io/developer/1606074257)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 15 MB
- Languages: English, Chinese
- Released: 2022-03-30
- Data updated: 2026-08-29
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/wotchlift/id1607058598/reviews.md

## What is WotchLift?

WotchLift tracks every lifts to optimize your strength training with Apple Watch by applying Velocity Based Training (VBT) . Fully backed by scientific studies, VBT is the most effective method of strength training.



FREE FEATURES:
- Auto rep count and log your workouts
- Auto track every rep with velocity, power & force metrics
- Support both Plan mode or Free mode (pick any exercise on the list)
- Log unlimited number of workouts for all exercises
- Access free workout templates for barbell training
 
APPLE WATCH:
- Log your entire workout on Apple Watch
- Sync workouts with Apple Health
- Can work without your phone, sync data afterwards 
- Can record training heart rate and heart rate recovery
- Allow recording morning HRV & resting heart rate to monitor recovery


WotchLift is integrated with Apple Health so the workout logged in this app will help you fill up your activity rings on the Apple Watch.


PREMIUM FEATURES:
- Velocity based training: estimate 1RM for exercise with load velocity profile
- Estimate daily 1RM & readiness based on training data
- Create unlimited number of workout programs
- Show all workout history, including analytics and charts 
- Allow exportiong all logged data


**Premium Subscription**
The free version can save unlimited workouts, but is limited to view 1 week history. You can upgrade to a Premium subscription ($29.99/year) to unlock all Premium features listed above.


Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.


By upgrading to Premium, you agree with our Term of Service (https://wotchlift.com/wotchlift/terms_service.html) 
and Privacy Policy (https://wotchlift.com/wotchlift/privacy_policy.html)

## Key features

- Auto rep count and workout logging
- Velocity, power, and force metrics
- Apple Watch workout logging
- Syncs with Apple Health
- Estimate 1RM and readiness
- Workout program creation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| WotchLift Premium MONTHLY | $3.99 | per month |
| WotchLift Premium YEARLY | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| WotchLift Premium LIFETIME | $99.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/wotchlift/id1607058598/reviews.md

### 1/5 — This is a scam

*2022-09-17*

You have to pay for a subscription before you can try any of the features, and once you pay, you discover that nothing actually works as advertised. It might be that they’re still building the app, but they shouldn’t be selling subscriptions yet if that’s the case

## Frequently asked questions about WotchLift

### What is WotchLift?

WotchLift is a strength training application that utilizes Velocity Based Training (VBT) principles to help users optimize their workouts. It automatically tracks reps, velocity, power, and force, and integrates with Apple Watch and Apple Health.

### Does WotchLift have ads?

No, WotchLift does not contain advertisements. The application offers a free version with core features and an optional premium subscription for advanced functionalities.

### How much does WotchLift Premium cost?

WotchLift Premium is available through a yearly subscription for $29.99. Monthly subscription options may also be available, priced at $3.99 per month.

### What are the main benefits of using WotchLift?

WotchLift helps optimize strength training by providing automatic rep counting, velocity tracking, and power/force metrics. It also offers features like 1RM estimation and readiness assessment to guide training decisions.

### Can I use WotchLift without my phone?

Yes, WotchLift can log your entire workout on your Apple Watch and sync data afterwards, meaning it can work independently of your phone during training sessions.

### How does WotchLift integrate with Apple Health?

Workouts logged in WotchLift sync with Apple Health, contributing to your Apple Watch activity rings. It can also record training heart rate and heart rate recovery.

### What is the update frequency for WotchLift?

The app was last updated on June 10, 2022, with its latest version being 2.0. Further update frequency details are not provided but indicate ongoing development.

### What is the user sentiment for WotchLift?

Based on the provided data, WotchLift has a rating of 1.0 stars from 1 rating. This single rating suggests a potentially negative initial user experience, but more data would be needed for a comprehensive understanding of user sentiment.

## Version history (last 2 releases)

### 2.0 — 2022-06-10

Version 2.0.0
• Allow recording training heart rate and heart rate recovery
• Added support for recording morning HRV & resting heart rate to monitor recovery
• Added tracking subjective wellness: fatigue,  muscle soreness, stress mode, sleep quality 
• Allow exporting peformance data: daily 1RM and best peak velocity
• View summary charts in one page: training load, recovery and wellness

### 1.0 — 2022-03-30

No release notes.

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## More apps by Senbodi Inc

- [SenbodiCoach](https://appshunter.io/ios/app/senbodicoach/id1611261360)

All apps by Senbodi Inc: https://appshunter.io/developer/1606074257

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*