# WristCoach: Workout Builder — Any workout, on your wrist > Apple Watch app to create guided workouts from videos, plans, or screenshots. (iPhone/iPad app by HyperCept AI LLC.) - Source: https://appshunter.io/ios/app/wristcoach-workout-builder/id6798642942 (this page in markdown: same URL + `.md`) - Developer: [HyperCept AI LLC](https://appshunter.io/developer/6798642944) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 5 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 11 MB - Languages: American English - Released: 2026-08-24 - Data updated: 2026-09-28 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/wristcoach-workout-builder/id6798642942/reviews.md ## What is WristCoach? Your workout, now on your wrist. WristCoach turns any workout video, handwritten plan or screenshot into a guided session on your Apple Watch. It identifies the exercises, intervals, sets, and rest periods, then organizes everything into a workout you can follow without your phone. See what's next, get notified when it's time to switch, and see your heart rate on the watch as you go. Your phone can stay in your bag — you've got everything you need right on your wrist. HOW IT WORKS 1. Share or paste a workout video link (YouTube, TikTok), type a workout ("4 rounds: 40s box jumps, 20s rest"), or photograph a written plan. 2. Review the parsed workout — every step editable: names, durations, sets, rest periods, warmup. 3. Start it on your Apple Watch, or on your iPhone when you're not wearing the watch. Prefer Apple's Workout app? Export any workout to it with one tap. BUILT FOR REAL TRAINING • Understands workout language: circuits, EMOM, Tabata, supersets, rounds, work/rest intervals • Reads the on-screen drill names in training videos — your watch shows "Icky Shuffle," not "Interval 3" • Sport-aware: soccer drills, running intervals, strength sessions, and more • Heart-rate zone targets on every step, with a buzz when you drift out • Schedule workouts ahead — once, weekly, every 2 weeks, or monthly — with a reminder before it's time • History keeps every finished workout, with heart rate, calories and time in zone • Your library syncs across devices PRIVATE BY DESIGN Your heart rate stays on your devices. WristCoach reads it during a workout to show your zone and saves the finished workout to Apple Health; it is never uploaded to us or shared with anyone. Your plan syncs through your own private iCloud database, which we cannot read. No ads, no trackers, no analytics. Delete your account and all of its data anytime, right in the app. Requires iOS 18 or later. The Apple Watch app requires watchOS 10 or later and is optional — WristCoach runs the same workout on iPhone alone. WristCoach provides workout structure, not medical advice — consult a physician before beginning any exercise program. ## Key features - Create workouts from videos, plans, or screenshots - Guided sessions on Apple Watch - Exercise, interval, and rest period identification - Phone-free workout experience - Heart rate zone tracking - Workout scheduling and reminders - Workout history with heart rate data ## Frequently asked questions about WristCoach ### How does WristCoach create workouts? WristCoach can parse workout videos from links, understand typed workout descriptions like '4 rounds: 40s box jumps, 20s rest', or even interpret handwritten plans from photos. It then identifies exercises, intervals, sets, and rest periods to build a structured session. ### Can I use WristCoach without my iPhone? Yes, WristCoach is designed to run workouts directly on your Apple Watch. Once a workout is set up, you can follow it entirely on your wrist, receiving notifications for exercise changes and viewing your heart rate without needing your phone. ### What types of workouts does WristCoach understand? WristCoach understands various workout structures including circuits, EMOM, Tabata, supersets, rounds, and work/rest intervals. It can also read on-screen exercise names from videos, displaying them on your watch instead of generic labels. ### Does WristCoach integrate with Apple Health? Yes, WristCoach saves finished workouts to Apple Health, including details like heart rate, calories burned, and time spent in specific heart rate zones. This integration helps you keep all your fitness data in one place. ### How often is WristCoach updated? The latest version, 1.1.1, was released on September 19, 2026. While specific update frequency isn't detailed, the app is actively maintained, with the latest update occurring recently. ### What devices is WristCoach compatible with? WristCoach requires iOS 18 or later for the iPhone. The Apple Watch app requires watchOS 10 or later, but the app can also run on the iPhone alone if you don't have a compatible watch. ### Is WristCoach suitable for all ages? WristCoach has an age rating of 4+, making it accessible for younger users. However, it provides workout structure, not medical advice, and users should consult a physician before starting any new exercise program. ### Does WristCoach have ads? No, WristCoach is ad-free. The app is designed with privacy in mind and does not contain advertisements, trackers, or analytics, ensuring a clean and focused user experience. ## Version history (last 3 releases) ### 1.1.1 — 2026-09-19 Fixes for workouts that run on Apple Watch with the iPhone nearby. • iPhone cue sounds now play through the whole workout when it runs on the watch, including the opening countdown, and stop cleanly when it ends • Starting from iPhone with a watch on: both devices count in together instead of the phone joining after the watch has already started • The rest cue is now a quick double beep, so it no longer sounds like the start of a movement, and very short transitions no longer stack cues • A "Play cue sounds" switch in Settings turns the phone's cues off when the watch is the only sound you want • Editing a workout: remove one rest without touching the others • Generated workouts no longer include rests the source never had • The weekly planning reminder is on by default, and only sent when the coming week has no plan yet ### 1.1 — 2026-09-14 WristCoach now runs the workout. • New Apple Watch app: intervals, exercise names, heart-rate zones and a buzz or beep at every transition, with Today and Upcoming holding the coming two weeks of your plan on the wrist • Run on iPhone when you're not wearing a watch, with a Live Activity on the Lock Screen and in the Dynamic Island • This Week: plan workouts once, weekly, every two weeks or monthly, with reminders and optional weather-aware wording for outdoor sessions • History with Apple Health reports: heart rate, calories and time in zone for every finished workout, saved to Health so they count toward your rings • Your plan and history sync between your iPhones through your private iCloud, and a reinstalled watch gets its history back • More ways in: photograph a written plan or a whiteboard, share a link straight from TikTok or YouTube, or type the workout yourself • A short first-run tour, and sign-in offered once, when it helps Export to Apple's Workout app is still there, as a separate action on the workout preview. ### 1.0 — 2026-08-25 No release notes. ## Apps similar to WristCoach | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mindify AI](https://appshunter.io/ios/app/mindify-ai/id6756274966) | — | Free | Health & Fitness | | [Play Slimminggo](https://appshunter.io/ios/app/play-slimminggo/id6478824396) | — | Free | Health & Fitness | | [Strength Tracker - Maxine](https://appshunter.io/ios/app/strength-tracker-maxine/id6615073254) | 5.0 (3) | Free | Health & Fitness | | [1 Natural Way](https://appshunter.io/ios/app/1-natural-way/id6773053698) | — | Free | Health & Fitness | | [Walk: Route Tracker](https://appshunter.io/ios/app/walk-route-tracker/id6751760838) | 4.8 (5) | Free | Health & Fitness | | [Morf: AI Workout Tracker](https://appshunter.io/ios/app/morf-ai-workout-tracker/id6747366819) | 4.9 (8) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-28.*