# WristFlow — Log Water from Your Wrist

> Log Water from Your Wrist (iPhone/iPad app by Chong Shen.)

- Source: https://appshunter.io/ios/app/wristflow/id6760814427 (this page in markdown: same URL + `.md`)
- Developer: [Chong Shen](https://appshunter.io/developer/1883474073)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: American English
- Released: 2026-03-30
- Data updated: 2026-07-27
- User reviews in markdown: https://appshunter.io/ios/app/wristflow/id6760814427/reviews.md

## What is WristFlow?

Track your water intake from your wrist. WristFlow is built for Apple Watch first — log a glass in one tap, see your progress ring on your watch face, and get smart reminders after workouts.

ONE TAP. DONE.
Open WristFlow on your watch and tap 250ml or 500ml. No menus, no confirmation screens. Your progress ring updates instantly.

WATCH FACE COMPLICATION
Add a hydration progress ring to your watch face — just like Activity rings, but for water. See your daily progress at a glance without opening the app.

WORKOUT-AWARE REMINDERS
WristFlow detects when you finish a workout and reminds you to rehydrate. No more hourly notification spam — reminders are smart and timely.

YOUR DATA STAYS YOURS
All data is stored in Apple Health on your device. No accounts, no cloud, no tracking. Buy once, yours forever.
IPHONE COMPANION
Set your daily goal, view your 7-day history chart, and customize reminder schedules from your iPhone. Changes sync to your watch automatically.

FEATURES
- One-tap water logging on Apple Watch
- Watch face complication with progress ring
- Post-workout hydration reminders
- Weight-based daily goal calculator
- Customizable cup sizes
- 7-day history chart
- iPhone home screen widget
- Configurable quiet hours for reminders
- Swipe to delete accidental logs
- Syncs to Apple Health

No subscription. No ads. Just water.


## Version history (last 1 release)

### 1.0 — 2026-03-30

No release notes.

## More apps by Chong Shen

- [StepPeek](https://appshunter.io/ios/app/steppeek/id6760252291)

All apps by Chong Shen: https://appshunter.io/developer/1883474073

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*