# WRSTL — Daily Discipline for Wrestlers > Daily wrestling training app with body, fuel, and mind tasks, quizzes, and competitive modes. (iPhone/iPad app by CHASE ALLEN SALDATE.) - Source: https://appshunter.io/ios/app/wrstl/id6761860801 (this page in markdown: same URL + `.md`) - Developer: [CHASE ALLEN SALDATE](https://appshunter.io/developer/1891800339) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 5 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 37 MB - Languages: English - Released: 2026-04-16 - Data updated: 2026-07-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/wrstl/id6761860801/reviews.md ## What is WRSTL? WRSTL is the daily training app built for wrestlers who actually want to win. No generic fitness fluff. No yoga. No "10,000 steps." Just three things, every day, that make you a better wrestler: BODY · FUEL · MIND THREE SPINS A DAY Open the app. Spin the wheel three times. Each spin deals you one Body task, one Fuel task, one Mind task — pulled from a wrestling-specific library and rigged so you train every dimension. Premium users get six spins (two of each) and zero ads. WRESTLING IQ 20 progressive quizzes — 10 folkstyle, 10 freestyle. Each quiz tests real wrestling knowledge: history of the sport, terminology, match scenarios. Each quiz includes a Learn module — swipeable teaching cards built from coaching insights, not Wikipedia summaries. Score 90% to unlock the next tier. Earn stars as you climb. VS MODE Got a wrestling buddy? Pass the phone. First to 5 correct answers wins. Pick folkstyle or freestyle. Trophy animation when you take the match. DAILY DISCIPLINE XP, levels, badges, streak tracking. The wrestling-specific badge system rewards consistency over flashy single-day efforts. The wrestlers who win in March were locked in in November. HONEST AND ON-MAT Built by a wrestler. The body tasks are real (penetration step drills, sprawls, hip heists). The fuel tasks are real (hydration, pre-practice carbs, post-match recovery). The mind tasks are real (visualization, journaling losses, opponent film study). Nothing in this app exists to fluff your screen time. WHO THIS IS FOR High school wrestlers grinding for their first varsity letter. College wrestlers chasing All-American. Adult freestyle wrestlers training between weekend opens. Coaches building their athletes' habits. If you wrestle, this app is for you. WHO THIS IS NOT FOR General fitness. Yoga people. CrossFit. The "wellness" crowd. This is wrestling. PREMIUM $2.99/month removes all ads, doubles your daily wheel spins, and unlocks the full stats experience. Cancel anytime. Free version covers everything you need to start. Train. Compete. Win. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily Body, Fuel, Mind tasks - Wrestling-specific quizzes - VS Mode for competitive play - XP, levels, and badge system - Progressive quiz tiers - Journaling and visualization exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Selfmax Premium | $2.99 | per month | ## Frequently asked questions about WRSTL ### What is WRSTL? WRSTL is a daily training app designed specifically for wrestlers. It focuses on three key areas: Body, Fuel, and Mind, offering targeted exercises and knowledge-building activities to improve performance on the mat. ### How does WRSTL's daily training work? Each day, you spin a wheel three times to receive a Body task, a Fuel task, and a Mind task from a wrestling-specific library. This ensures you train all dimensions of your wrestling ability consistently. ### What kind of quizzes does WRSTL offer? WRSTL features 20 progressive quizzes, 10 in folkstyle and 10 in freestyle. These quizzes test real wrestling knowledge, including history, terminology, and match scenarios, with accompanying Learn modules. ### Can I compete with friends using WRSTL? Yes, WRSTL includes a VS Mode where you can challenge a wrestling buddy. The first person to answer five questions correctly wins, with options to pick folkstyle or freestyle matches. ### Does WRSTL have ads? The free version of WRSTL contains advertisements. Premium users can remove all ads by subscribing to WRSTL Premium. ### What are the benefits of WRSTL Premium? WRSTL Premium, available for $2.99/month, removes all ads, doubles your daily wheel spins for more training variety, and unlocks the full stats experience. You can cancel your subscription at any time. ### What is the age rating for WRSTL? WRSTL has an age rating of 4+, making it suitable for a wide range of users interested in wrestling training. ### How often is WRSTL updated? The latest version of WRSTL is 1.3.0, and it was last updated on May 4, 2026. This indicates regular updates to improve the app's features and performance. ## Version history (last 5 releases) ### 1.3.0 — 2026-05-04 WRSTL 1.3.0 — A new way to train. - Spin the Wheel: a brand-new home page where every day, three spins deal you one Body, one Fuel, and one Mind task. Built for wrestlers, no fluff. - Wrestling IQ: 20 progressive quizzes across folkstyle and freestyle — history, terminology, scenarios. Learn modules with teaching cards. Score 90% to unlock the next tier. - VS Mode: pass-and-play with a friend. First to 5 correct answers wins. Pick folkstyle or freestyle. - Bonus spins: free users get an extra wheel spin every hour by watching a short ad. - Cleaner, faster, sharper. Every screen redesigned for the deep-black, mat-green aesthetic. Train. Compete. Win. ### 1.0.8 — 2026-04-24 Bug Fixes ### 1.0.7 — 2026-04-23 WRSTL rebrand update with improved branding, cleaner presentation, and better daily discipline flow for wrestlers. ### 1.0.6 — 2026-04-16 Your daily tasks now appear front and center — right below your level, so you can get to work the moment you open the app. Badges and streak have moved to the bottom to keep the focus on what matters. Each task category now has its own color: red for Body, yellow for Fuel, and blue for Mind — so you can see your balance at a glance. Long task titles no longer get cut off; tap any card to read the full text. And when you complete a task, a quick animation shows exactly how much XP you earned. Bug fixes and performance improvements under the hood. ### 1.0.5 — 2026-04-16 No release notes. ## More apps by CHASE ALLEN SALDATE - [HKD Fishing](https://appshunter.io/ios/app/hkd-fishing/id6762943571) All apps by CHASE ALLEN SALDATE: https://appshunter.io/developer/1891800339 ## Related topics [wrstl](https://appshunter.io/ios/topics/wrstl) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*