# X Do - Quit Smoking & Drinking — Habit Tracker Quit Porn & More

> Habit Tracker Quit Porn & More (iPhone/iPad app by 明川 胡.)

- Source: https://appshunter.io/ios/app/x-do-quit-smoking-and-drinking/id6744240560 (this page in markdown: same URL + `.md`)
- Developer: [明川 胡](https://appshunter.io/developer/1801122558)
- Category: Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.6 · 10 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2025-05-04
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/x-do-quit-smoking-and-drinking/id6744240560/reviews.md

## What is X Do?

Tired of repeatedly failing to quit bad habits? X Do uses science-based methods to help you completely break bad habits and build good ones!

Most people fail to stick with their goals, not because they lack willpower, but because they lack scientific habit tracking and management methods. X Do is a professional habit management and behavior change tool based on scientific theory, specifically designed for quitting smoking, quitting drinking, quitting porn, and habit formation.

Core Features

Scientific Quit System - Visualize the inner tug-of-war between willpower vs temptation to enhance self-control
Deep Trigger Analysis - Precisely record failure causes and solve addiction problems from the root
Focus Training - Built-in comprehensive focus training system X Moment for concentration training to improve self-control
Habit Tracking Check-ins - Smart data analysis with visualization of personal growth journey
Habit List Management - Perfect combination of goal management and habit management
Complete Privacy Protection - Local data storage with absolutely no cloud uploads
Special Features

Willpower Tug-of-War Visualization - Unique psychological state tracking system
Smart Trigger Factor Analysis - AI identification of environmental and emotional factors causing relapses
X Moment Focus Mode - Focus training combining Pomodoro Technique
Multi-dimensional Data Statistics - Comprehensive analysis of time, frequency, and trigger factors
Reflection Journal System - Deep self-reflection support with Markdown format
Perfect For

Habit Formation | Goal Setting and Tracking | Quit Smoking Check-ins | Quit Drinking Recovery | Quit Porn Self-discipline | Quit Phone Addiction | Quit Overeating | Quit Late Night Habits | Quit Shopping Impulses | Quit Social Media
Why Choose X Do?

Based on behavioral science, not relying on pure willpower for self-improvement
Deep self-awareness for comprehensive health management that treats both symptoms and root causes
Simple and easy to use with effortless automatic check-in concept
Start your scientific habit management journey and become a more disciplined version of yourself with X Do!

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| X Do - Lifetime Premium | $4.99 | one-time |



## Version history (last 4 releases)

### 1.1.3 — 2025-11-23

- Added compatibility for iOS 16

- Optimized some UI displays

- Fixed the bug in the Xmoment free mode recording

### 1.1.2 — 2025-06-04

1. Optimized the default focus template of Xmoment
2. Fixed potential algorithm errors in the statistical charts

### 1.1.1 — 2025-05-13

1. Added memory for homepage layout and sorting settings (carry over previous settings) - Optimized the color display logic for category icons
2. Removed the milestone reminder feature under Xmoment free mode for a more undisturbed immersive experience
3. Fixed a bug where setting system notifications was ineffective when adding items
4. Fixed several localization wording issues
5. Fixed several minor chart display errors
6. Optimized the switch between statistical charts, removing the sliding switch

### 1.1 — 2025-05-05

No release notes.

## More apps by 明川 胡

- [XMoment Building Focus to Flow](https://appshunter.io/ios/app/xmoment-building-focus-to-flow/id6745519444)
- [HypeRecord Screen Recorder Pro](https://appshunter.io/ios/app/hyperecord-screen-recorder-pro/id6746351680)
- [Pinklog 物品管理·订阅到期提醒](https://appshunter.io/ios/app/pinklog/id6747878983)
- [ADHD OS: Focus & Daily Planner](https://appshunter.io/ios/app/adhd-os-focus-and-daily-planner/id6756618177)

All apps by 明川 胡: https://appshunter.io/developer/1801122558

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*