# 初練了x健身時代

> 初練了x健身時代 (iPhone/iPad app by Yihsian Lee.)

- Source: https://appshunter.io/ios/app/x/id6752920323 (this page in markdown: same URL + `.md`)
- Developer: [Yihsian Lee](https://appshunter.io/developer/1657618672)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 13.0 · 84 MB
- Languages: American English, Chinese (Traditional, Taiwan)
- Released: 2026-01-15
- Data updated: 2026-03-07
- User reviews in markdown: https://appshunter.io/ios/app/x/id6752920323/reviews.md

## What is 初練了x健身時代?

APP服務： 個人管理與進場紀錄 專業教練課程查詢 專屬推播不漏接
核心特色與服務：科學化增肌減脂 告別無效的汗水！我們拒絕盲目訓練。由專業教練團隊量身打造「科學化週期訓練」，無論是增肌、減脂或體態雕塑，都依據數據與身體反饋調整，讓每一滴汗水都轉化為進步的養分。
頂尖證照教練團隊 嚴選持有專業證照的教練，不僅教你怎麼練，更教你懂身體。從動作優化到飲食建議，我們是你訓練路上最安心的夥伴。
舒適自在的運動空間 透過 APP 輕鬆預覽場館資訊。我們打造了無壓力的訓練環境，器材保養完善、動線流暢，讓你專注於當下的每一次呼吸與施力。 保持初心，熱愛訓練，改變發生了！來初練了 x 健身時代，一起成為更好的自己。


## Version history (last 3 releases)

### 3.15.00 — 2026-03-03

- 修復已知錯誤

### 3.14.00 — 2026-01-29

- 修復已知問題

### 3.13.12 — 2025-10-28

No release notes.

## More apps by Yihsian Lee

- [妮飛健身小幫手](https://appshunter.io/ios/app/id1500535458)
- [CORE YOGA](https://appshunter.io/ios/app/core-yoga/id1526088630)
- [CORE YOGA 核心瑜珈](https://appshunter.io/ios/app/core-yoga/id1565769714)
- [DL鑽豹格鬥運動館](https://appshunter.io/ios/app/dl/id1632141884)
- [宏甫DNS皮拉提斯中心](https://appshunter.io/ios/app/dns/id6466261610)
- [力威複合式健身中心](https://appshunter.io/ios/app/id6476175586)

All apps by Yihsian Lee: https://appshunter.io/developer/1657618672

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-07.*