# XBX and 5BX

> Progressive fitness program tracker with no equipment needed. (iPhone/iPad app by Kristyn Lovell.)

- Source: https://appshunter.io/ios/app/xbx-and-5bx/id1544369502 (this page in markdown: same URL + `.md`)
- Developer: [Kristyn Lovell](https://appshunter.io/developer/1448981870)
- Category: Health & Fitness
- Price: $3.99
- Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 24 MB
- Languages: American English
- Released: 2020-12-29
- Data updated: 2026-09-07
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/xbx-and-5bx/id1544369502/reviews.md

## What is XBX and 5BX?

Easy obtainable fitness

XBX and 5BX enhances the basic exercise programs created by the Royal Canadian Air Force by tracking your progress through the program. 

* Takes only 11-12 minutes per day
* Requires NO exercise equipment
* Progressively increases to enable you to achieve a desirable level of physical fitness.
* Automatically tracks your progress
* Provides optional exercises for both XBX and 5BX
* Counts the repeats for stationary runs
* Group sessions for multiple people on the same device

## Key features

- Daily 11-12 minute workouts
- No exercise equipment required
- Automatic progress tracking
- Optional XBX and 5BX exercises
- Counts stationary run repeats
- Group sessions for multiple users

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/xbx-and-5bx/id1544369502/reviews.md

### 5/5 — Perfect for me

*2025-12-29*

I found out about the XBX exercises some time ago, but found a print-out annoying to use and I needed my glasses. This app is perfect: easy to follow, keeps track for me and selects the next level automatically. The exercises are great. I hated going to a gym, and these exercises take less than 12 minutes and strengthen every part of my body. I’m 74 and hope to keep going with these forever.

### 4/5 — exercise snack

*2024-09-19*

I’m 48, tired of killing myself in the gym and looking for moderation in all things. I’ve learned that consistency with motion, resistance training and higher protein intake are, important always, yet more so as we age. This tried and true method, of building up to an ideal capability- all within 11 mins a day - is the perfect exercise snack. It can be done anywhere with no equipment, except what you were born with. And this app is simple and easy to use. I gave it four stars only because I found it difficult to navigate to the other areas where it gives full information … but that could be because I need to exercise my brain too 🤭

### 5/5 — Excellent app for tracking this particular program

*2024-03-09*

Excellent, no-frills app. I have the RCAF (RoyalCanadian Air Force) booklet that spells out this program and successfully used it for several years, until Covid took away my ability to exercise. It’s a terrific method, outlining a 12 minute routine designed to safely target key areas with no equipment, confusing routines or gym memberships. It’s not fancy but it gets the job done if you stick with it. (It seems too easy when you start, but it does get challenging as you move through the program.)

The biggest barrier to the program is understanding the charts and how one is supposed to progress through them. (Once you “get” the system it makes perfect sense but that initial learning curve can be challenging.) 

This app does that part for you and keeps track of your progress so you don’t have to keep notes. While you can access the exercise details, theory & charts from the app, I’d recommend picking up a copy of the book from your library or Amazon. It’s a quick read and it’s nice to have the 2-page visuals when learning how it all works.

I’m finally able to start exercising again and this program is how I’m doing it. I really appreciate that the developer doesn’t collect personal data, isn’t subscription based and has kept the content true to the actual program.

## Frequently asked questions about XBX and 5BX

### What is XBX and 5BX?

XBX and 5BX is a fitness application that enhances the basic exercise programs created by the Royal Canadian Air Force. It helps users track their progress through these routines, which are designed to be completed in 11-12 minutes daily without any equipment.

### How long does a workout take with XBX and 5BX?

Each workout session using XBX and 5BX takes approximately 11 to 12 minutes to complete. This makes it a very time-efficient option for busy individuals.

### Does XBX and 5BX require any exercise equipment?

No, XBX and 5BX requires absolutely no exercise equipment. All exercises are designed to be performed using only your bodyweight.

### How does XBX and 5BX track progress?

The application automatically tracks your progress through the XBX and 5BX programs. It helps you see how you are advancing and achieving a desirable level of physical fitness.

### Can XBX and 5BX be used by multiple people?

Yes, XBX and 5BX supports group sessions for multiple people on the same device. This allows families or friends to use the app together.

### What devices are supported by XBX and 5BX?

XBX and 5BX is supported on iPhone, iPad, and iPod devices. It is designed for Apple's mobile ecosystem.

### How often is XBX and 5BX updated?

The latest version of XBX and 5BX is 1.7.2, which was last updated on August 7, 2021. The app was initially released on December 29, 2020.

### What is the cost of XBX and 5BX?

XBX and 5BX is a paid application and costs $3.99. There are no in-app purchases or advertisements associated with this price.

## Version history (last 5 releases)

### 1.7.2 — 2021-08-07

Provided more information on how to set up group sessions

### 1.7 — 2021-07-10

Added group sessions so multiple people on the same device can get fit together.
Added the option to switch off the automatic timer start on each exercise.
Several small layout improvements that should make it better for some screens.

### 1.6.2 — 2021-05-04

Sometimes the bug fixes are a little trickier than first thought. This should now fix the level up bug.

### 1.6.1 — 2021-05-01

Fixed bug which was stopping automatic level up

### 1.6 — 2021-04-29

You can now add several different profiles in the app.

Thanks again for your feedback.
The screen should now remain on while you are exercising.
Some of the scrolling problems should be fixed.
Some exercise numbers have been corrected.
The level up should be more consistent.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*