# XC Coach Assistant — Plan, Pace & Prepare Your Team

> Cross country coaching assistant for practice planning, workout creation, and meet preparation. (iPhone/iPad app by Tim Wood.)

- Source: https://appshunter.io/ios/app/xc-coach-assistant/id6812134007 (this page in markdown: same URL + `.md`)
- Developer: [Tim Wood](https://appshunter.io/developer/318489871)
- Category: Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English
- Released: 2026-10-03
- Data updated: 2026-10-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/xc-coach-assistant/id6812134007/reviews.md

## What is XC Coach Assistant?

XC Coach Assistant helps cross country coaches plan practices, prepare for meets, and keep the season organized. Build a repeatable weekly plan, reuse your favorite workouts, and get useful pace targets with just a distance and goal time.
Designed for the everyday work of coaching, XC Coach puts practical tools in one place:
• Weekly training plans
Set your team’s rhythm with practices, independent runs, recovery days, and rest days. Adjust individual sessions as needed and see workouts and races together in a weekly overview.
• Reusable workouts
Save warm-ups, main sets, recoveries, cool-downs, and coaching notes. Add a saved workout to another date or apply it to a session already on your schedule.
• Pace and split calculator
Enter a distance and target finish time to calculate average pace and elapsed split targets. View splits in miles, kilometers, or both, including the final partial segment.
• Interval calculator
Turn a pace target into repetition times. Choose the number and distance of reps, recovery time, and optional warm-up and cool-down durations to estimate the session’s total time.
• Group pace cards
Save named targets for your training groups. Reopen them for splits or interval planning, update goals as the season progresses, and share targets with your runners.
• Meet preparation timelines
Organize race details, bus departure, and arrival times. Calculate warm-up, check-in, and starting-line times from the race start using reusable team defaults or adjustments for a specific meet.
• Weather at your venues
Check conditions and forecasts for practice and race locations, including temperature, rain, wind, heat index, and radar, to help inform your outdoor plans.
• Team organization
Keep runner notes, reminders, forms, fees, and eligibility details together. Use the team tools that fit your program while keeping everyday planning simple.
• Local storage and backups
Keep your plans and saved coaching tools on your device, with backup and restore options. Workout planning, pace calculations, saved targets, and meet timelines work offline. Live weather and map lookups require an internet connection.
From the first practice to the final meet, XC Coach helps you spend less time recreating plans and more time preparing your team.

## Key features

- Weekly training plan builder
- Reusable workout library
- Pace and split calculator
- Interval timing tool
- Group pace target management
- Meet preparation timelines
- Venue weather forecasts
- Team organization tools


## Frequently asked questions about XC Coach Assistant

### What is XC Coach Assistant?

XC Coach Assistant is a mobile application designed to help cross country coaches plan practices, prepare for meets, and organize their team's season. It offers tools for creating weekly training plans, saving and reusing workouts, and calculating pace targets.

### Does XC Coach Assistant have ads?

No, XC Coach Assistant is ad-free, allowing coaches to focus on planning without interruptions. This ensures a smooth and efficient user experience.

### What devices support XC Coach Assistant?

XC Coach Assistant is available for both iPhone and iPad devices. This broad compatibility allows coaches to use the app on their preferred Apple hardware.

### How does XC Coach Assistant help with pace calculations?

The app features a pace and split calculator where you can enter a distance and target finish time to get average pace and elapsed split targets. It also includes an interval calculator to convert pace targets into specific repetition times for workouts.

### Can XC Coach Assistant be used offline?

Yes, workout planning, pace calculations, saved targets, and meet timelines work offline. However, live weather and map lookups require an internet connection.

### How often is XC Coach Assistant updated?

XC Coach Assistant was last updated on October 3, 2026, with version 1.0. As a newly released application, users can anticipate future updates based on feedback and development.

### What is the age rating for XC Coach Assistant?

XC Coach Assistant has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger coaches and students.

### What makes XC Coach Assistant useful for meet preparation?

The app includes meet preparation timelines that help organize race details, bus departure, and arrival times. It can calculate warm-up, check-in, and starting-line times based on the race start.

## Version history (last 1 release)

### 1.0 — 2026-10-03

No release notes.

## More apps by Tim Wood

- [Workout Stats and Analytics](https://appshunter.io/ios/app/workout-stats-and-analytics/id6503702823)
- [XC Time Splits](https://appshunter.io/ios/app/xc-time-splits/id6645016328)
- [Dead Watch Runz](https://appshunter.io/ios/app/dead-watch-runz/id6742115806)
- [NCAA Bracket ML](https://appshunter.io/ios/app/ncaa-bracket-ml/id6743335942)
- [ShowUpGetBetter](https://appshunter.io/ios/app/showupgetbetter/id6745226093)
- [RunSight](https://appshunter.io/ios/app/runsight/id6746421239)

All apps by Tim Wood: https://appshunter.io/developer/318489871

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-06.*