# XFit Push Ups

> Push-up workout app with guided exercises, customizable levels, and music sync. (iPhone/iPad app by lolo.)

- Source: https://appshunter.io/ios/app/xfit-push-ups/id585093586 (this page in markdown: same URL + `.md`)
- Developer: [lolo](https://appshunter.io/developer/383811733)
- Category: Health & Fitness
- Price: $1.99
- Rating: 3.00/5 from 2 App Store ratings · 39 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.1 · 230 MB
- Languages: English
- Released: 2012-12-14
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/xfit-push-ups/id585093586/reviews.md

## What is XFit Push Ups?

Strengthen and define your chest, arms, shoulders, back, and core in just 6 weeks with XFit Push Ups. 

Push ups are the perfect upper body exercise. You can work nearly every muscle in your chest, shoulders, back, arms, and abs in just minutes. XFit Push Ups has 49 different kinds of push ups to shift the focus across muscle groups to make your workouts even more efficient. You can double your strength and develop serious definition with just 3 workouts a week for 6 weeks.

Each exercise includes an audio description to help walk you through the movement and a video you can view DURING YOUR WORKOUT, so you can always double-check your form.

FEATURES
• A complete upper body workout everyday. Strengthen and define your chest, shoulders, triceps, back, and core in just minutes a day.
• Double your upper body strength with just 3 workouts a week for 6 weeks.
• 5 different difficulty levels customized to your ability. 
• 49 unique exercises. Each one includes a video and audio description to help you perfect your form. 
• Works anywhere! Nearly 30 body weight exercises to push you to your fitness goal. You can also add in equipment if you want a little extra challenge.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decrease the intensity at anytime and your trainer — and your music — will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.

BEAT-SYNC
XFit Push Ups dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. 

lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media. 

INTERACTIVE PERSONAL TRAINER
XFit Push Ups features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. XFit Push Ups gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

DESIGNED AROUND YOU
Whether you're a beginner or an athlete, XFit Push Ups will design the perfect program to match equipment and fitness level. 

SOCIAL SHARING
Your personal network is key to reaching your goals. Share your successes with them through Facebook.

Works with Health

## Key features

- 49 unique push-up exercises
- Video and audio exercise descriptions
- 5 difficulty levels
- Beat-sync music integration
- Interactive personal trainer
- Progress tracking
- Health app sync

## Recent user reviews (10 of 39)

All indexed reviews: https://appshunter.io/ios/app/xfit-push-ups/id585093586/reviews.md

### 2/5 — Great exercises poor app

*2015-04-20, version 1.6.2*

I like the exercise regime but the app itself is a piece of junk. They must of outsourced it to someone who had no idea what they were doing. It needs to be fixed.

The app increases the difficulty level far too quickly.

The app eats up cpu, draining your battery at an accelerated rate. 

It doesn't save state correctly when you close it which means that it frequently ignores any settings changes and doesn't allow you to pick up the exercises where you left off.

The app needs HealthKit integration.

### 5/5 — Great Variety; Great Results!

*2014-10-16, version 1.6.2*

I've been using this app for a month now, and I have seen significant improvement in both my form and exercise stamina. My chest, shoulders, and triceps are have gotten harder and stronger by far. I would definitely recommend this app to anyone looking to improve their upper body strength.

### 1/5 — Old App and Ads

*2014-09-29, version 1.6.2*

The app itself does a good job at what it's intended to do however, after paying for it, I didn't expect to have advertisements in it. It also still carries the old iOS style frameworks.

### 5/5 — Amazing

*2014-09-19, version 1.6.2*

Works great with a short time and you get results! Please Lolo make a pull-up app next!

### 5/5 — ZAMN SHAWTY

*2014-08-30, version 1.6.2*

Erytime I finished a workout I could hardly lift my arms. it's a short intense workout that's good for anybody looking to build muscle who has a busy schedule.

### 5/5 — Excellent

*2014-07-17, version 1.6.2*

This app is excellent, but the cadence is slightly fast for me.

### 5/5 — So hard!!!

*2014-07-16, version 1.6.2*

I feel destroyed every time I use this app. Must mean I'm getting a great workout!

### 5/5 — Excellent workouts!

*2014-05-08, version 1.6.2*

As with all Lolo apps, this one exceeds expectations!  The ability to increase and decrease the intensity and time spent on the workouts really sets all the Lolo apps apart. And on top of that, you can tell the apps what equipment you have available to use to really customize each and every workout.

### 5/5 — Kicking my butt

*2014-04-07, version 1.6.2*

So it must be good! Love the motivation the creates in me to push forward.

### 5/5 — Please make a Pull-Up Version!!!

*2014-04-03, version 1.6.2*

I love this app, but am in need of a pull-up trainer. Please help make this happen!

## Frequently asked questions about XFit Push Ups

### What does XFit Push Ups do?

XFit Push Ups provides a structured upper body workout program centered around various push-up exercises. It aims to help users strengthen and define muscles in their chest, arms, shoulders, back, and core over a 6-week period.

### What are the key features of XFit Push Ups?

Key features include 49 unique push-up exercises with video and audio guidance, 5 customizable difficulty levels, an interactive personal trainer, beat-sync technology to match music to workouts, and integration with the Health app.

### Is XFit Push Ups free to use?

Based on the provided information, the app is available for free. There are no mentions of subscription fees or in-app purchases for core functionality.

### What kind of workouts can I do with XFit Push Ups?

The app focuses on push-up variations to target different muscle groups in the upper body. You can perform a complete upper body workout that strengthens and defines your chest, shoulders, triceps, back, and core.

### Can I track my progress with XFit Push Ups?

Yes, the app allows you to track your fitness results and progress. It also offers social sharing capabilities through lolo Connect, enabling you to share your successes with friends and family.

## Version history (last 1 release)

### 2.0 — 2015-09-02

This app has been updated by Apple to display the Apple Watch app icon.

Fit Push Ups 2.0
- Updated UI
- Optimized videos
- Bluetooth Heart Rate Monitor compatible
- Works with Health

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All apps by lolo: https://appshunter.io/developer/383811733

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*