# Xhale > Mobile training diary for triathletes to track workouts and sync with online plans. (iPhone/iPad app by Train Xhale Ltd.) - Source: https://appshunter.io/ios/app/xhale/id998501307 (this page in markdown: same URL + `.md`) - Developer: [Train Xhale Ltd](https://appshunter.io/developer/998501306) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 15.0 · 10 MB - Languages: English - Released: 2016-01-08 - Data updated: 2026-08-15 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/xhale/id998501307/reviews.md ## What is Xhale? A solid plan followed consistently makes for a faster triathlete. Your training diary is your greatest ally in realising that potential and with the Xhale app you can take it mobile. If you have a coach it puts them in your pocket too! Check your training plan at the start of each swim, bike, run or gym effort. Then when you nail another session, your training diary is right there waiting for you to detail how it all went. Even if you can't get a signal, your training diary is available offline. All your race notes, training plans and motivational feedback from your coach is always with you. The Xhale app is your mobile counterpart to the Xhale online training diary and syncs back to it when you are online. ## Key features - Mobile training diary - Track swim, bike, run, gym - Review training plans - Record session details - Offline access - Syncs with online diary - Coach feedback integration ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/xhale/id998501307/reviews.md ### 2/5 — Clunky and unsophisticated *2023-10-20, version 1.4.0* The app is nice in principle but it’s just far too old-fashioned to be useful. It’s not really possible to upgrade to premium without contacting Support via email. Takes far too long to change training details. ### 4/5 — A superb app simple and effective *2021-11-13, version 1.3.8* As it says …. but when typing in a session report under ‘how did it go’ the text size is TINY . In low light it’s so small, I can hardly reading and keep making typos . I wish there was a text size selection option available . ### 5/5 — The Best Training Analysis Platform *2019-06-22, version 1.2.4* Have tried and used all the available platforms for recording and analysis of my triathlon training, but Xhale is by far the best. TrainXhale is less cluttered and has all the information that is needed and required to keep you up to date with your progress through good and bass days of training. To cap it all, you don’t have to pay through the nose for Premium and can move, copy and paste your training programme into where it suits your schedule. Mark and the team can cater training plans to your needs, and are a more than happy to assist with quick response emails and adjust your training diary.. 5Star ⭐️⭐️⭐️⭐️⭐️ ### 5/5 — Brilliant *2019-02-10, version 1.2.2* A nice simple clean app to use on the go when your on the move. I’ve used the TrainXhale platform for 3 years. Great to use with out the fluff of kudos ### 4/5 — Brilliant app *2019-01-29, version 1.2.2* Brilliant training aid leaves viewing and uploading data very easy. My only wish to make it the ultimate app is the coach’s turbo session plan could be uploaded to zwift so it would be a lot easier to follow ### 5/5 — Great help *2019-01-16, version 1.2.1* Mark gave me a very good 70.3 training plan. Well worth the read and was very helpful when I was asking him questions. ### 5/5 — Fantastic platform *2018-11-25, version 1.1.1* This is one of the best training platforms I have used and is a fraction of the price compared to others. It is simple to use, intuitive, and captures every variable you need. I used to use some other platforms that contained vast amounts of data to analyse which I found interesting but pointless. It wasn’t making me a better athlete. I can’t recommend Xhale enough, plus, they seem to be adding and improving to it on an almost weekly basis. Top work. ### 5/5 — Get onboard the Train Xhale hype! *2016-01-08, version 1.0* At last the app has been released for arguably one of the worlds greatest training aids - your diary. This makes keeping track of daily sessions and updating your plan so much easier. Access to training data has never been easier and so well presented at your fingertips. This app is a real must for all athletes, especially those in triathlon. Great app, by a great team! Congratulations!! ## Frequently asked questions about Xhale ### What is Xhale? Xhale is a mobile training diary designed for triathletes. It allows you to track your swim, bike, run, and gym sessions, review your training plans, and record details about your workouts. ### Can I use Xhale offline? Yes, Xhale is available offline. You can access your training diary, race notes, and coach feedback even without an internet signal. ### How does Xhale sync data? Xhale syncs your training data back to its online counterpart when you have an internet connection. This ensures your progress is always up-to-date across devices. ### Does Xhale have ads? Yes, Xhale contains advertisements. As a free application, it utilizes ads to support its development and maintenance. ### What devices does Xhale support? Xhale is available for iPhone and iPod. It is designed to be a mobile companion for your training. ### How often is Xhale updated? The latest version of Xhale is 1.6.1, last updated on April 8, 2025. Updates typically include improvements and new features for a better user experience. ### What is the age rating for Xhale? Xhale has an age rating of 4+. This indicates it is suitable for users of all ages, with no content restrictions. ### Can my coach use Xhale? Yes, Xhale can put your coach in your pocket. It allows for motivational feedback and integration with your coach's plans. ## Version history (last 5 releases) ### 1.6.4 — 2026-08-11 Fixes an issue where some text might get cut off early when saving ### 1.6.3 — 2026-06-05 Fixes a bug that caused the app to crash, a bug that caused some training not to load at the end of a season and further updates to make the RPE field required when that setting is applied. ### 1.6.2 — 2026-05-27 Display the name of the device training was recorded on when importing training data. Added delete account link. Enforcing RPE field to be set when importing training data (if that enforcement option was selected by a coach). Display training data when 'Other training' is selected. ### 1.6.1 — 2025-04-08 Bug fixes and added gravel racing. ### 1.6.0 — 2024-10-11 Support displaying attachments to training plans (video, images, PDFs, etc) ## Apps similar to Xhale | App | Rating | Price | Category | | --- | --- | --- | --- | | [Legacy TriDot](https://appshunter.io/ios/app/legacy-tridot/id1189088069) | 4.7 (263) | Free | Health & Fitness | | [FitnessSyncer](https://appshunter.io/ios/app/fitnesssyncer/id1159207899) | 2.6 (23) | Free | Health & Fitness | | [Nolio](https://appshunter.io/ios/app/nolio/id1615773607) | 4.3 (6) | Free | Health & Fitness | | [RunMotion - Running Coach](https://appshunter.io/ios/app/runmotion-running-coach/id1370327708) | 4.6 (71) | Free | Health & Fitness | | [MOTTIV: Run & Triathlon Plans](https://appshunter.io/ios/app/mottiv-run-and-triathlon-plans/id1561001166) | 4.9 (68) | Free | Health & Fitness | | [HealthFit](https://appshunter.io/ios/app/healthfit/id1202650514) | 4.6 (898) | $6.99 | Health & Fitness | ## Related topics [xhale](https://appshunter.io/ios/topics/xhale) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*