# XiiB Kegel Exercises For Men — Last Longer > Men's pelvic floor exercise guide for improved sexual and urinary health. (iPhone/iPad app by Juan Garcia Montenegro.) - Source: https://appshunter.io/ios/app/xiib-kegel-exercises-for-men/id998141368 (this page in markdown: same URL + `.md`) - Developer: [Juan Garcia Montenegro](https://appshunter.io/developer/953686905) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.30/5 from 101 App Store ratings · 138 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 6 MB - Languages: Latin American Spanish - Released: 2015-06-06 - Data updated: 2026-07-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/xiib-kegel-exercises-for-men/id998141368/reviews.md ## What is XiiB Kegel Exercises For Men? Thank you for years of support — XiiB 4 is here, and it's our best version yet. Built with love, redesigned for simplicity, and crafted to help you achieve powerful results. Whether you're new to Kegel exercises or looking to master them, XiiB is your discreet and powerful guide to strengthening your pelvic floor muscles — naturally and effectively. Benefits of Kegel Exercises for Men: Stronger, longer-lasting erections Better control over ejaculation More powerful orgasms Reduced premature ejaculation Support against erectile dysfunction Improved ability to get and maintain an erection Enhanced bladder control Just a few minutes a day can lead to long-term improvements in your sexual and urinary health. App Features: No signup required — get started instantly 3 training levels (Beginner to Advanced) Simple, clean, and intuitive interface Unlimited workout sessions Your feedback means the world to us. Let us know what you think — and what you’d love to see in future updates! ## Key features - Pelvic floor muscle strengthening - Improved erection quality and duration - Better ejaculation control - Enhanced orgasm intensity - Urinary incontinence support - Beginner to Advanced training levels ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock Vibration Cues | $1.99 | one-time | | For A Bus Pass | $0.99 | one-time | | For A Drink | $2.99 | one-time | | For a pizza | $4.99 | one-time | | For some clothes | $14.99 | one-time | | For part of the rent | $20.99 | one-time | | Unlock New Workouts | $1.99 | one-time | | Go Pro | $8.99 | one-time | ## What do users think of XiiB Kegel Exercises For Men? Overall sentiment: positive **Pros** - 👍 Easy to use - 🚀 Helpful reminders - 💪 Effective exercises - 📈 Tracks progress - 🔥 Noticeable results **Cons** - 🐛 Bugs and glitches - 🔒 Locked features - 🤔 Unclear instructions - 🔌 Compatibility issues - 🔊 Sound/vibration problems **Commonly reported bugs** - Apple Watch app stops exercises - Completed workouts not saved - Reminders not working properly - Vibration settings not accessible - Crashes and freezes **Most requested features** - More advanced workouts - Ability to customize exercises - Background mode support - Detailed progress tracking - Improved graphics and UI ## Recent user reviews (10 of 138) All indexed reviews: https://appshunter.io/ios/app/xiib-kegel-exercises-for-men/id998141368/reviews.md ### 5/5 — 🩶 Favorite Exercise Plz 🙏 *2026-04-20, version 4.1* PAID VERSION, DEFINITELY WORTH IT 💯 Please add way to favorite exercises. Developers is very responsive, been using the apps for years. Keep up the great job 👏 ### 1/5 — Apple Watch App Broken 😭 *2025-07-14, version 4.0.1* PAID VERSION, DEFINITELY WORTH IT 💯 But… the Apple Watch stops any exercise when the screen dims. Please fix! It’d be also be nice to be able to favorite exercises. You got great variety. It just takes long to find the ones I practice the most. Otherwise a very solid, beautiful app. I will change my review back to 5 stars once the AW issue is fixed. ### 2/5 — Great App, But New Update Has Bugs *2025-05-14, version 4.0.1* I’ve been a paid user for years, and I love this app. It’s easy to use with a clean design and lots of exercises for beginners, intermediates, and advanced users. They really work your muscles well. The new update looks amazing—super sleek and modern. But it’s got problems. The squeeze-release circle acts weird, moving the wrong way and changing shape too fast, which is confusing. The colours change during the squeeze or release, and that messes with the instructions. I hope they fix these issues soon because this app is awesome when it works right. ### 4/5 — Workouts erased *2023-11-28, version 3.1* I have enjoyed this app for some time. I went ahead and went pro. Not long afterwards my workout tracking ceased functioning. I no longer see the check mark next to my completed workouts. Also, the calendar function only keeps track for a single day. Yesterday’s activity is erased. What gives? ### 2/5 — Not there yet *2022-09-04, version 3.1* Seems like it would be simple but features don’t work even after reloading. Reminders do not notify. After “trainings” completed, if app closed, nothing is saved and progress disappears. ### 3/5 — Good, but… *2022-07-08, version 3.1* …can’t change vibration settings. Please help. ### 1/5 — can’t turn on vibration *2022-07-07, version 3.1* settings menu is on top of the vibration option so vibration can’t be turned on and off ### 2/5 — Potential but disappointing *2022-06-03, version 3.1* Thought the app would link to my watch but doesn’t. They seem to run as 2 separate programs so I cannot access the routines that are available on my phone. Very disappointing. If I am doing something wrong I would love to know what but there are no instructions and no way of contacting developer ### 2/5 — Not Consistent *2021-10-31, version 3.0.5* App is just ok, the issue is it does not keep track properly of what you have done. It does for a bit then stops. I have tried re-installing but it just fails at a basic task. I have been trying to use it to do my exercises recovering from prostate cancer, although I bought the pro I may need to look at an other app. ### 3/5 — App close *2021-01-15, version 3.0* After opening the app and starting an exercise when you hit the start button the app is gone, could you please fix it. Otherwise it a good app. ## Frequently asked questions about XiiB Kegel Exercises For Men ### What does XiiB Kegel Exercises For Men do? This app provides guided exercises to strengthen men's pelvic floor muscles. Regular practice can lead to significant improvements in sexual health, such as longer-lasting erections and better control over ejaculation, as well as enhanced urinary control. ### What are the key features of this app? The app offers no signup requirement for instant access, three distinct training levels from beginner to advanced, and a simple, intuitive interface. Users can engage in unlimited workout sessions to achieve their fitness goals. ### How much does XiiB Kegel Exercises For Men cost? The app is free to download and use, with the option for in-app purchases. This allows users to access additional features or content if they choose, while the core functionality is available without charge. ### Who is this app designed for? This application is intended for men who wish to improve their sexual performance, gain better control over their bodily functions, and enhance their overall pelvic health through dedicated exercise routines. ### What are the benefits of using this app? Users can expect benefits such as stronger and longer-lasting erections, improved control over ejaculation, more powerful orgasms, support for erectile dysfunction, and enhanced bladder control. Consistent use, even for a few minutes daily, can yield long-term positive results. ## Version history (last 5 releases) ### 4.1 — 2026-01-12 We’ve been polishing things up for you: -Updated for iOS 26 – fully compatible and optimized. -UI refinements for a smoother, more modern look. -Bug fixes and performance improvements to keep everything running seamlessly. ### 4.0.1 — 2025-04-29 We’ve completely revamped XiiB to make your experience smoother, smarter, and more intuitive — all while keeping the familiar feel you know and love. - The app for Apple Watch is back! - Streamlined design for effortless navigation - Simpler and familiar user experience — start your workouts faster with fewer taps - Improved performance and stability - Bug fixes and polish all around This is the most refined XiiB ever — made with love, built for results. ### 4.0 — 2025-04-14 We’ve completely revamped XiiB to make your experience smoother, smarter, and more intuitive — all while keeping the familiar feel you know and love. - Streamlined design for effortless navigation - Simpler and familiar user experience — start your workouts faster with fewer taps - Improved performance and stability - Bug fixes and polish all around This is the most refined XiiB ever — made with love, built for results. ### 3.1 — 2022-02-01 We lowered the Unlock Everything In-App Purchase price! Also fixed a bug that caused the background music to stop. ### 3.0.5 — 2021-04-29 *Bug fixes for Apple Watch App ## More apps by Juan Garcia Montenegro - [STILO - Improve Your Style](https://appshunter.io/ios/app/stilo-improve-your-style/id1044885436) - [SwiftlyCS - A Cheat Sheet For Swift](https://appshunter.io/ios/app/swiftlycs-a-cheat-sheet-for-swift/id1051006817) - [Videolay - A Free, Simple And Easy Way To Add Text To Your Videos For Instagram And Facebook](https://appshunter.io/ios/app/videolay-a-free-simple-and-easy-way-to-add-text-to-your-videos-for-instagram-and-facebook/id1055016228) - [PandaBank - Piggy Bank](https://appshunter.io/ios/app/pandabank-piggy-bank/id1059813034) - [camRE - Remote Camera](https://appshunter.io/ios/app/camre-remote-camera/id1078732560) All apps by Juan Garcia Montenegro: https://appshunter.io/developer/953686905 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*