# xMen Kegel: For Men’s Health — AI Plan for Better Control > Personalized pelvic floor strengthening exercises for men's health and well-being. (iPhone/iPad app by XSOFT GLOBAL LIMITED.) - Source: https://appshunter.io/ios/app/xmen-kegel-for-mens-health/id6740812709 (this page in markdown: same URL + `.md`) - Developer: [XSOFT GLOBAL LIMITED](https://appshunter.io/developer/1463619751) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 154 MB - Languages: American English, French (France), German (Germany), Hindi, Indonesian, Japanese, Korean, European Portuguese, Russian, European Spanish and 1 more - Released: 2025-02-23 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/xmen-kegel-for-mens-health/id6740812709/reviews.md ## What is xMen Kegel? Are you looking for an app that helps strengthen your pelvic floor muscles and support overall men’s health? xMen Kegel is the right choice for you. xMen Kegel is a personalized health coach designed to improve pelvic floor strength and enhance physical well-being. With just 5–10 minutes of guided training each day, xMen Kegel helps support overall men’s health while addressing common concerns such as weak pelvic floor muscles and reduced body control. Not only brings you knowledge from leading experts on men's health, but also has specific instructional videos to help you better understand your pelvic floor muscles and your entire body. Why is xMen Kegel the #1 app for you? These features below are the answer! 1. Professional Kegel Workout Plan Lessons and exercises about pelvic floor muscles (PF) are designed in extremely detailed and meticulous detail. PF muscles(muscles extend from the tailbone to the pubic bone) play a crucial role in erectile function, ejaculation, and bladder and bowel control. Without proper training, these muscles lose their tone, which can negatively affect the mentioned functions. Pelvic floor muscle training will have positive results for healthy people and even people with pelvic problems. According to a survey, up to 87% of users saw improvements in their bodies, especially the pelvic area and pelvic floor muscles, after Kegel exercises. 2. Personalize Kegel Plan Each person will have a different body condition, have different health problems both physiological and psychological, pelvic problems or sexual problems are not the same. Along with that, the goals and desired results when practicing Kegel do not completely coincide. Some people want to increase pelvic floor/pelvic floor muscle strength, others want to have longer sexual intercourse, some want to reach orgasm, and some just want to reduce bladder and bowel diseases. So we design personalized programs for each individual's unique problem or goal. Kegel exercises are designed individually for you to help you achieve your desired goals faster. 3. Optimize Your Time The exercises are designed to be easy to learn and understand, making your training process smooth without spending too much time learning in advance. Just spend 5-10 minutes practicing every day and after just 2 weeks you will be surprised by the obvious positive changes in your pelvic area! 4. Absolute Information Security Support Two-factor authentication (2FA) enables Face ID, and Pincode to help prevent unauthorized access to xMen Kegel. Download the xMen Kegel app now to practice Kegel, feel your changes, and discover other useful information! xMen Kegel offers the following auto-renewing pro subscriptions: -Payment will be charged to your iTunes Account at confirmation of purchase or after the trial period expires. -Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours before the end of the current period, and the renewal cost will be identified. -You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. -If a free trial period is offered, any unused portion will be forfeited when you purchase a subscription, where applicable. More about our terms and conditions here: Privacy Policy: https://xmenkegel.com/kegel-exercise/privacy-policy.htm Terms of Service: https://xmenkegel.com/kegel-exercise/terms-of-use.htm ## Key features - Personalized Kegel workout plans - Guided daily training (5-10 minutes) - Expert knowledge on men's health - Instructional videos for pelvic floor muscles - Absolute information security with 2FA, Face ID, Pincode - Trackable progress and improvements ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Pro | $59.99 | per year | | Monthly Pro | $18.49 | per month | | 6-Month Pro | $44.99 | per 6 months | | Yearly Pro | $23.99 | per year | | Yearly Pro | $59.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/xmen-kegel-for-mens-health/id6740812709/reviews.md ### 1/5 — Error in execution day 44 *2025-09-15* Hello need help application blocked day 44 .. I can’t progress I paid full year , thanks ## Frequently asked questions about xMen Kegel ### What is xMen Kegel? xMen Kegel is a personalized health coach designed to improve pelvic floor strength and enhance overall men's well-being. It offers guided daily training sessions and expert insights. ### How long does a typical xMen Kegel workout take? Workouts are designed to be efficient, requiring only 5-10 minutes of guided training each day. Users can expect to see noticeable changes within two weeks. ### Does xMen Kegel offer personalized plans? Yes, xMen Kegel creates personalized programs based on individual body conditions, health problems, and desired goals, such as increasing pelvic floor strength or improving sexual function. ### How does xMen Kegel ensure information security? The app provides absolute information security through two-factor authentication (2FA), Face ID, and Pincode to prevent unauthorized access to user data. ### What kind of improvements can users expect from xMen Kegel? According to a survey, up to 87% of users reported improvements in their bodies, particularly in the pelvic area and pelvic floor muscles, after consistent Kegel exercises. ### Does xMen Kegel have ads? Yes, xMen Kegel contains advertisements. ### What are the subscription options for xMen Kegel? xMen Kegel offers auto-renewing pro subscriptions, including Monthly Pro ($18.49/P1M), 6-Month Pro ($44.99/P6M), and Yearly Pro options ($23.99/P1Y or $59.99/P1Y with a free trial). ### On which devices can I use xMen Kegel? xMen Kegel is available on Apple Watch, iPhone, and iPad, making it accessible across multiple Apple devices. ## Version history (last 5 releases) ### 1.1.2 — 2026-08-22 Hi there, xMen Kegel is devoted to positively changing the lives of as many men as possible through health and fitness. Now, it's even better! This update brings you a few bug fixes and performance improvements. Enjoy your fitness journey! ### 1.1.1 — 2026-02-04 Hi there, xMen Kegel is devoted to positively changing the lives of as many men as possible through health and fitness. Now, it's even better! This update brings you a few bug fixes and performance improvements. Enjoy your fitness journey! ### 1.1.0 — 2026-01-27 Hi there, xMen Kegel is devoted to positively changing the lives of as many men as possible through health and fitness. Now, it's even better! This update brings you a few bug fixes and performance improvements. Enjoy your fitness journey! ### 1.0.5 — 2025-03-29 Hi there, xMen Kegel is devoted to positively changing the lives of as many men as possible through health and fitness. Now, it's even better! This update brings you a few bug fixes and performance improvements. Enjoy your fitness journey! ### 1.0.4 — 2025-03-21 Hi there, xMen Kegel is devoted to positively changing the lives of as many men as possible through health and fitness. Now, it's even better! This update brings you a few bug fixes and performance improvements. Enjoy your fitness journey! ## Apps similar to xMen Kegel | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kegel Workout: Men's Exercises](https://appshunter.io/ios/app/kegel-workout-mens-exercises/id6673908746) | 4.8 (15) | Free | Health & Fitness | | [Kegel Trainer- Pelvic Exercise](https://appshunter.io/ios/app/kegel-trainer-pelvic-exercise/id1613658771) | 5.0 (6) | Free | Health & Fitness | | [Mens Kegel Trainer](https://appshunter.io/ios/app/mens-kegel-trainer/id6746706624) | 5.0 (3) | Free | Health & Fitness | | [Master Kegel: For Men's Health](https://appshunter.io/ios/app/master-kegel-for-mens-health/id6736739427) | 5.0 (2) | Free | Health & Fitness | | [Kegel plan for men's health](https://appshunter.io/ios/app/kegel-plan-for-mens-health/id6463602410) | 5.0 (1) | Free | Health & Fitness | | [Kegel exercises trainer](https://appshunter.io/ios/app/kegel-exercises-trainer/id6736933901) | 5.0 (5) | Free | Health & Fitness | ## More apps by XSOFT GLOBAL LIMITED - [Authenticator App : Scan & 2FA](https://appshunter.io/ios/app/authenticator-app-scan-and-2fa/id6740620708) - [Smart Printer : Scan & Printer](https://appshunter.io/ios/app/smart-printer-scan-and-printer/id6746108958) All apps by XSOFT GLOBAL LIMITED: https://appshunter.io/developer/1463619751 ## Related topics [kegel x for men](https://appshunter.io/ios/topics/kegel-x-for-men) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*