# XO Fitness — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking. (iPhone/iPad app by Lauren Svanda.) - Source: https://appshunter.io/ios/app/xo-fitness/id6749702373 (this page in markdown: same URL + `.md`) - Developer: [Lauren Svanda](https://appshunter.io/developer/1831801689) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2025-08-15 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/xo-fitness/id6749702373/reviews.md ## What is XO Fitness? Kick-start your fitness journey with XO Fitness. Together with Lauren Svanda, you'll have the best combination of nutrition & exercises available on a single app. With XO Fitness, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why XO Fitness have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Real-time coach messaging - Progress analytics - Wearable device integration ## Frequently asked questions about XO Fitness ### What kind of workout plans does XO Fitness offer? XO Fitness provides fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### Can I track my nutrition with XO Fitness? Yes, you can access meal plans assigned by your coach and log your food intake to closely monitor calorie consumption and macronutrients. The app also helps track hydration and steps. ### How does XO Fitness help me stay connected with my coach? XO Fitness features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly within the app for improved compliance and results. ### Does XO Fitness integrate with Apple Health? Yes, the app integrates with Apple Health to display daily activity metrics like distance, steps, active energy, and flights. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### How often is XO Fitness updated? The latest version of XO Fitness is 5.25.2, and it was last updated on March 18, 2026, indicating regular updates to enhance features and performance. ### What devices is XO Fitness available on? XO Fitness is currently supported on iPhone and iPod devices, offering a focused experience for Apple users. ### What is the age rating for XO Fitness? XO Fitness has an age rating of 17+, suggesting it contains content or features suitable for mature audiences. ### Does XO Fitness have ads? Based on the provided data, XO Fitness does not contain advertisements, offering an ad-free experience for users. ## Version history (last 4 releases) ### 5.25.2 — 2026-03-18 Bug fixes and performance improvements ### 5.25.1 — 2025-11-12 new build version updated apps ### 5.24.0 — 2025-09-24 new build version; primary color changed ### 5.23 — 2025-08-15 No release notes. ## Apps similar to XO Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Team TLC](https://appshunter.io/ios/app/team-tlc/id6748543356) | — | Free | Health & Fitness | | [She Fit Lifestyle](https://appshunter.io/ios/app/she-fit-lifestyle/id6744327868) | — | Free | Health & Fitness | | [Health Kick Academy](https://appshunter.io/ios/app/health-kick-academy/id6743409096) | — | Free | Health & Fitness | | [Carbon Training Centre](https://appshunter.io/ios/app/carbon-training-centre/id6741430421) | — | Free | Health & Fitness | | [MUSCLE THRU](https://appshunter.io/ios/app/muscle-thru/id6743771682) | — | Free | Health & Fitness | | [The Rehab Collective](https://appshunter.io/ios/app/the-rehab-collective/id6751818809) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*