# xponetiq — Better Brain, Better Life > Daily brain training for emotional balance, clarity, and connectedness. (iPhone/iPad app by 21 Impact Labs AG.) - Source: https://appshunter.io/ios/app/xponetiq/id6670270056 (this page in markdown: same URL + `.md`) - Developer: [21 Impact Labs AG](https://appshunter.io/developer/1765534498) - Category: Health & Fitness, Education - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 131 MB - Languages: American English - Released: 2025-01-17 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/xponetiq/id6670270056/reviews.md ## What is xponetiq? Better Brain, Better Life. xponetiq is your daily training ground for lifelong brain health, designed around three essential pillars: Emotional Balance, Clarity, and Connectedness. Through simple, science-backed trainings, xponetiq helps you sharpen focus, improve productivity, reduce stress, and strengthen your sense of happiness and connection — so you can show up at your best every day. Whether you want to feel calmer, think more clearly, or deepen your connection with others, xponetiq gives you the tools to train your brain for real-life improvements you can truly feel. GUIDED TRAININGS Our Guided Trainings fit into even the busiest of schedules. Each training is designed to target one of the three brain health pillars, helping you make measurable progress with just a few minutes a day. THE THREE PILLARS OF BRAIN HEALTH EMOTIONAL BALANCE Train your brain to better handle stress, anxiety, and emotional overload. These Guided Trainings help you regulate your nervous system, build resilience, and create a greater sense of calm and control in your day. - Stress relief and relaxation - Anxiety-reducing practices - Emotional regulation and resilience CLARITY Strengthen your focus, attention, and mental performance. These Guided Trainings are designed to help you work with your brain's natural rhythms so you can stay productive without burnout. - Focus and attention training - Mental energy optimization - Productivity and cognitive performance CONNECTEDNESS Build the skills behind happiness, satisfaction, and meaningful relationships. These Guided Trainings support social connection, positive emotions, and a deeper sense of meaning and purpose. - Happiness and life satisfaction - Social engagement - Meaningful connection and belonging DAILY PRACTICES Small, self-guided actions designed to reinforce your brain training and help you build healthier routines over time. Our Daily Practices are rooted in the well-known S.H.I.E.L.D.D. protocol, developed by Dr. Rudolph Tanzi - New York Times bestselling author, Harvard professor, and one of the world’s leading neuroscientists in brain health. Each practice targets one of the core lifestyle habits proven to support long-term brain health and performance: - Sleep (improve rest and recovery) - Handling stress (build daily emotional regulation) - Interacting with others (strengthen social connection) - Exercise (support brain and body health) - Learning new things (keep your brain adaptable) - Diet (fuel cognitive performance) - Digital detox (reduce cognitive overload) SCIENCE-BACKED & RESEARCH-DRIVEN xponetiq is powered by decades of research from the University of Texas at Dallas Center for BrainHealth® and leading experts including Rudolph Tanzi, PhD, Harvard professor and Director of the Henry and Allison McCance Center for Brain Health at Massachusetts General Hospital. This is not just mindfulness. It's structured, measurable brain training for real-world performance and wellbeing. ## Key features - Guided trainings for emotional balance - Clarity and focus enhancement exercises - Connectedness and social engagement skills - Daily practices based on S.H.I.E.L.D.D. protocol - Science-backed and research-driven methods - Stress relief and anxiety reduction ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/xponetiq/id6670270056/reviews.md ### 5/5 — Timely and needed *2025-01-29* I’m so grateful to have connected with this team and app and seen the power of brain health. The app has tremendous utility - excited to use it and see where it is heading! ## Frequently asked questions about xponetiq ### What are the main pillars of brain health xponetiq focuses on? xponetiq focuses on three essential pillars: Emotional Balance, Clarity, and Connectedness. These pillars are addressed through guided trainings and daily practices designed to improve various aspects of cognitive and emotional well-being. ### How does xponetiq help with stress and anxiety? The Emotional Balance pillar includes guided trainings specifically designed to help users regulate their nervous system, build resilience, and create a greater sense of calm. These practices aim to reduce stress and anxiety for improved daily control. ### What is the S.H.I.E.L.D.D. protocol mentioned in xponetiq? The S.H.I.E.L.D.D. protocol, developed by Dr. Rudolph Tanzi, is the basis for xponetiq's Daily Practices. It covers key lifestyle habits like Sleep, Handling stress, Interacting with others, Exercise, Learning, Diet, and Digital detox, all proven to support long-term brain health. ### Is xponetiq based on scientific research? Yes, xponetiq is powered by decades of research from institutions like the University of Texas at Dallas Center for BrainHealth® and leading experts such as Harvard professor Rudolph Tanzi. It is described as structured, measurable brain training for real-world performance. ### What devices does xponetiq support? Based on the provided data, xponetiq currently supports iPhones. Information on Android or other platform availability is not specified. ### How often is xponetiq updated? The latest version of xponetiq is 2.0.0, which was last updated on December 5, 2025. This indicates a recent update, suggesting ongoing development and maintenance. ### What is the age rating for xponetiq? xponetiq has an age rating of 17+. This suggests the content or complexity of the app may be more suitable for adults or older teenagers. ### Does xponetiq have ads? No, xponetiq does not contain advertisements. The app is free to use and does not display any ads to its users. ## Version history (last 5 releases) ### 2.0.0 — 2025-12-05 We’ve upgraded the xponetiq experience to make your brain health journey clearer, smoother, and even more personalized! Here’s what’s new: Guided Trainings and Daily Practices: Exercises are now called Guided Trainings, deeper and more structured sessions designed to help you build lasting habits. Mini Quests are now Daily Practices, small self-driven actions that strengthen your mind every day. A Daily Practice, Just for You: A new “featured” Daily Practice appears in your routine each day to support your training, boost meaningful progress, and inspire growth. Revamped Today Screen: Navigate your day effortlessly with new Morning, Afternoon, and Evening tabs, making it easier to view all your daily activities at a glance without unnecessary scrolling. New Training Screen: Guided Trainings and Daily Practices are now structured around three core pillars of brain health, Emotional Balance, Clarity, and Connectedness. The exercises you know and love are still here, just organized in a different way. Updated Badge System: Badges have been updated and simplified to better reflect your progress across the new brain-health pillars. Everyone will start fresh with this update to match the new system. ### 1.2.1 — 2025-10-08 New Today screen: Your day is now organized into Morning, Afternoon, and Evening. Follow your timeline to know exactly which exercises to do, and when. Completing your daily routine is now smoother and more intuitive. New Training screen: Previously called “Quests”, exercises are now easier to browse, personalize to fit your preferences and goals, and add to your routine. New Mood Fixer collection: The Box Breathing exercise is now part of Training, so you can add it directly to your daily routine. ### 1.2.0 — 2025-07-07 What's New in This Version We’ve made big improvements to your first steps in the app! Our new onboarding experience gives you clearer guidance on how to begin your brain fitness journey. Based on what matters most to you — whether it's focus, mindfulness, stress, or sleep — you’ll now get personalised direction on where to start. It’s a smoother, more supportive way to help you get going and make meaningful progress from day one! We’ve also made some behind-the-scenes improvements to performance and usability. ### 1.1.3 — 2025-03-20 Mood Fixer - Empty state for home screen - Interactive clock (New and Improved) - Today Screen (Improvement) - Empty state for home screen Quest separation - Delete the swipe indication icons - Reorder Quests on Today screen - Change logic for displaying To-Do/Done tasks on Today screen Mini Quests improvements: - Add explanation slide for first time users - Add haptic feedback when deleting a Mini Quest - Change the background color of existing screens to white - Make the header of the journey screen scroll able Bug Fixes & Improvements: - Renamed: Crush task - Changed: Logic for task on today page - [Bug] Some user see a Melon Screen in their App - [CR] Change Mindful Morning Alarm logic - [BUG] Sometimes Quests are added twice to Today - Bug_dev(Schedule): Add validation for added schedule - Bugs: Feedback function, cannot submit my feedback - Bug_Stage [Widget]: Part of the functionality is available for the guest if click the widget - [CR] Disable quest repetitions editing - Bug_DEV [Alarm]: There is no music for the alarm when playing after the user has selected a snooze - CR: Pause notifications during Focus Timer - Bug_DEV: [Focus timer flow] Brain Break popup screen opens without sound that should be playing ### 1.1.1 — 2025-03-03 - In App Information: We added a note that for now the user can only use Apple Mail to send Feedback. ## Apps similar to xponetiq | App | Rating | Price | Category | | --- | --- | --- | --- | | [Welltrack Boost](https://appshunter.io/ios/app/welltrack-boost/id1249494293) | 4.0 (8) | Free | Health & Fitness | | [D Minder Pro](https://appshunter.io/ios/app/d-minder-pro/id547102495) | 3.8 (1,290) | Free | Health & Fitness | | [MyActiveHealth Wellness](https://appshunter.io/ios/app/myactivehealth-wellness/id6502790784) | 4.4 (1,585) | Free | Health & Fitness | | [Boston College Campus Rec](https://appshunter.io/ios/app/boston-college-campus-rec/id1536586690) | — | Free | Health & Fitness | | [Muse: Brain Health & Sleep](https://appshunter.io/ios/app/muse-brain-health-and-sleep/id849841170) | 4.3 (22) | Free | Health & Fitness | | [Aetna Vision℠ Preferred](https://appshunter.io/ios/app/aetna-vision-preferred/id1532471390) | 4.8 (2,286) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*