# XPT Life®

> Performance lifestyle app with workouts, breathing protocols, and expert insights. (iPhone/iPad app by MVMNT Inc..)

- Source: https://appshunter.io/ios/app/xpt-life/id1399118440 (this page in markdown: same URL + `.md`)
- Developer: [MVMNT Inc.](https://appshunter.io/developer/1496203955)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 892 App Store ratings · 46 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 72 MB
- Languages: American English
- Released: 2019-08-17
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/xpt-life/id1399118440/reviews.md

## What is XPT Life®?

Push the limits of your performance with the XPT Life® app. Take on challenging workouts, explore XPT’s patented Performance Breathing™ protocols, and learn about cutting-edge research from global experts as you become a stronger, healthier, and more resilient version of yourself. 

Founded by big-wave surfer Laird Hamilton and volleyball legend Gabby Reece, XPT (Extreme Performance Training) is a performance lifestyle rooted in the most powerful human trait: the ability to adapt. 

With the XPT Life® app, no two days are the same. From sunrise to sunset, you’ll find programming that fits your goals, no matter where you are or how you hope to train. 

As a member of XPT Life® community, you’ll get:
70+ XPT Performance Breathing™ routines featuring the voices of Laird Hamilton, Gabby Reece and the extended XPT team for sleep, stress reduction, training, focus, clarity, and more.
Multi-week, goal-oriented training programs, targeting critical areas like functional hypertrophy, mobility, strength, and athleticism.
An ever-growing library of fun, challenging, and unconventional workouts based on many years of training at XPT in-person experiences.
Recovery routines featuring stretching, breathing and XPT’s popular ‘fire and ice’ protocols.
Ongoing knowledge drops via videos, articles, podcasts, and more from the XPT team, ambassadors, and industry experts.
Portrait and landscape orientation and Airplay support to share workouts to your big screen.
Exclusive, member-only discounts to our partner brands.
Early notice of upcoming XPT events.

SUBSCRIPTION:

Get started - the XPT Life® app is FREE to download:

FREE 7-day trial for new members
$99.99 for 12 months, billed once annually
$14.99 for 1 month, billed monthly
Email verification is required

APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity.

Privacy Policy: https://xptlife.com/privacy-policy

Terms of Use: https://xptlife.com/terms-of-use

## Key features

- Performance Breathing™ routines
- Goal-oriented training programs
- Unconventional workouts
- Recovery routines
- Expert knowledge drops
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 month of XPT+ | $14.99 | per month |
| 12 months of XPT+ | $99.99 | per year |
| XPT Life® Monthly Subscription | $14.99 | per month |
| XPT Life® Annual Subscription | $99.99 | per year |


## What do users think of XPT Life®?

Overall sentiment: neutral

**Pros**

- 🚀 Best workouts
- 👍 Great workout programs
- 👍 Cutting edge physiologists and workouts
- 👍 Practical tools and endless possibilities
- 👍 Clear instructions and easy to follow
- 👍 Reliable and tasteful design
- 👍 Breath exploration worth the price
- 👍 Variety of training programs and breathing protocols

**Cons**

- 🐛 Protocols not working
- 🐛 Buggy app with issues like pictures not loading
- 🔒 Locked out of premium account
- 🔒 Removed free exercises after update
- 🐛 Glitches and bugs in the app
- 🐛 Inability to skip or reorder exercises during a workout

**Commonly reported bugs**

- Protocols not working
- Buggy app with issues like pictures not loading
- Locked out of premium account
- Glitches and bugs in the app
- Inability to skip or reorder exercises during a workout

**Most requested features**

- Ability to input and track weight & reps for each exercise
- Ability to skip exercises or reorder them during a workout
- More stretching or cool down at the end of workouts
- New content, especially for breathing exercises

## Recent user reviews (10 of 46)

All indexed reviews: https://appshunter.io/ios/app/xpt-life/id1399118440/reviews.md

### 1/5 — Scam

*2025-12-17*

XPT is a scam. They raised money for a recovery center that they never opened, and now they refuse to refund any of the money despite acknowledging that it won’t open. Stay away from this app, but more importantly, stay away from the company.

### 1/5 — Protocols aren’t working

*2025-11-06*

I’ve used this for years but recently the breathing protocols haven’t been working.  They never actually load up and play.  Those are the sole reason I use the app.  Otherwise I’ve loved the app but this needs to be addressed

### 5/5 — Best workouts

*2025-09-27*

This is by far my favorite work out app. They do everything right.

### 4/5 — Great workouts but the app itself needs more functionality,

*2025-05-29*

I just signed up for the monthly subscription and the functional hypertrophy program I’m using currently is fantastic. 

Some functions I’d like to see added..

1. Ability to input and track weight & reps for each exercise week on week throughout the program. 
Since the premise of each program is typically progressive overload.. I currently have to track my weight and reps through another note taking app which is rather annoying, 

2. Ability to skip exercises or reorder them during a workout. 
Currently, once you enter a workout you’re kind of stuck with it until the end. Some level of flexibility here would be great when working around injury/ tight joints / muscles etc.

Overall though, I love the quality of the content and look forward to trying more programs.

### 5/5 — The best of the best.

*2025-01-31*

Cutting edge physiologists, cutting edge workouts, practical tools, endless possibilities…it really is the best. Remarkable product.

### 5/5 — Best Ever

*2025-01-07*

First time using the XPT APP … clear instructions great videos easy to follow along to counter is a bonus .. gift from my daughter best one ever

### 1/5 — Locked out of my premium account

*2025-01-05*

Locked out and the forget password does not work

### 4/5 — Good, could be Great

*2024-11-14*

Need some new content, breathing specifically.

### 5/5 — Best I’ve found

*2024-08-23, version 2.1.2*

As an ex Spartan/OCR racer at a decent level, I’ve had PT’s and tried numerous apps. I stopped paying for this one a year or so back as live in a super outdoorsy active place. Then I realized I’ve only been running, mtb, moto, skiing and using the outdoors as my gym. Got injured and tried a few other free apps and looked at Calibre, wow $200 a month for the plan suggested! Immediately went back to this, my productivity shot up, instructions are clear, great programmes with or without weights, links to Spotify, it has to be one of the best for the money out there IMO. Absolutely love this app, breath work, endurance, strength, mobility, it’s got everything. Well worth the money. Great job guys 🙏🏼💪🏼

### 5/5 — Best fitness app for peak primal, functional fitness

*2024-08-07*

Hands down best fitness app I’ve used for body and mind. Love that there are activities for functional fitness, then breathing exercises for psyching up or winding down. Laird’s breath exploration is worth the price of admission alone. Sauna and ice protocols are cool too.

## Frequently asked questions about XPT Life®

### What does the XPT Life® app do?

The XPT Life® app helps users push their performance limits through challenging workouts, patented Performance Breathing™ protocols, and expert-led research. It aims to make users stronger, healthier, and more resilient by providing diverse training and recovery programs.

### What are the key features of the XPT Life® app?

Key features include over 70 XPT Performance Breathing™ routines for various needs, multi-week goal-oriented training programs, a library of unconventional workouts, recovery routines like 'fire and ice' protocols, and educational content from experts. It also offers Apple Health integration and Airplay support.

### How much does the XPT Life® app cost?

The app is free to download and offers a 7-day trial for new members. After the trial, subscriptions are available at $14.99 per month or $99.99 annually. The app also contains in-app purchases and ads.

### Who is the XPT Life® app designed for?

This app is for individuals interested in a performance lifestyle, aiming to improve their physical and mental capabilities. It's suitable for those looking for structured training, advanced breathing techniques, and expert guidance to enhance their overall health and resilience.

### Can I use XPT Life® with my other health tracking devices?

Yes, the XPT Life® app integrates with Apple Health. This allows you to sync your workouts and see a comprehensive picture of your daily activity alongside your other health data.

## Version history (last 5 releases)

### 2.2.4 — 2025-08-25

- Improvements

### 2.2.3 — 2025-08-18

- Improvements

### 2.2.0 — 2025-03-03

Improvements

### 2.1.3 — 2024-11-21

- Improvements

### 2.1.2 — 2024-07-15

- Bug fixes and improvements

## Apps similar to XPT Life®

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [TH Legacy](https://appshunter.io/ios/app/th-legacy/id6451003857) | 4.6 (76) | Free | Health & Fitness |
| [INVI Mindhealth](https://appshunter.io/ios/app/invi-mindhealth/id6443509024) | 4.5 (30) | Free | Health & Fitness |
| [Mobility Coach](https://appshunter.io/ios/app/mobility-coach/id1513867112) | 4.2 (134) | Free | Health & Fitness |
| [Shift Adapt](https://appshunter.io/ios/app/shift-adapt/id6469709048) | 5.0 (2) | Free | Health & Fitness |
| [The Breath SOURCE: Breathwork](https://appshunter.io/ios/app/the-breath-source-breathwork/id6444403944) | 4.8 (120) | Free | Health & Fitness |
| [StrongFirst](https://appshunter.io/ios/app/strongfirst/id6451005125) | 3.6 (28) | Free | Health & Fitness |

## More apps by MVMNT Inc.

- [Fitplan®: Gym & Home Workouts](https://appshunter.io/ios/app/fitplan-gym-and-home-workouts/id1064119547)
- [Spartan FIT](https://appshunter.io/ios/app/spartan-fit/id1504574501)
- [McGregor FAST](https://appshunter.io/ios/app/mcgregor-fast/id1508610588)
- [RACKED: Strength & Sculpt](https://appshunter.io/ios/app/racked-strength-and-sculpt/id6443993206)
- [Sanctuary Fitness Studios](https://appshunter.io/ios/app/sanctuary-fitness-studios/id6480534508)

All apps by MVMNT Inc.: https://appshunter.io/developer/1496203955

## Related topics

[mvmnt life](https://appshunter.io/ios/topics/mvmnt-life) · [isocapnic breathe way better](https://appshunter.io/ios/topics/isocapnic-breathe-way-better) · [epic health and fitness](https://appshunter.io/ios/topics/epic-health-and-fitness) · [hawkin dynamics](https://appshunter.io/ios/topics/hawkin-dynamics)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*