# XTA: Calisthenics Workout Log — Bodyweight strength, witnessed > A focused fitness tracker with an optional AI partner for personalized training insights. (iPhone/iPad app by Ascend Beyond ApS.) - Source: https://appshunter.io/ios/app/xta-calisthenics-workout-log/id6757555223 (this page in markdown: same URL + `.md`) - Developer: [Ascend Beyond ApS](https://appshunter.io/developer/1867602899) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 26.0 · 18 MB - Languages: American English - Released: 2026-05-01 - Data updated: 2026-10-15 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/xta-calisthenics-workout-log/id6757555223/reviews.md ## What is XTA? XTA is a calisthenics workout log for iPhone and Apple Watch. Log your sets, reps, holds, tempo and rest, and get honest feedback on the work you actually did. The fitness industry sells programs. We built a logger. No templates. No influencer videos. No "pro tips" on every screen. Just a clean place to log bodyweight training, and a witness that understands it: what improved, where you drifted, what your weeks really look like. Free forever. No ads. FREE, FOREVER • Create any exercise and workout • Log reps, holds, sets, tempo and rest • Supersets, unilateral exercises, time under tension • Built-in workout and rest timer, with the next exercise shown during rest • Swipe back mid-workout to redo an exercise or rest • Fix reps and notes on the summary before you save • Full history, progression trends, workout search • Progression paths from day one: planche, front lever, muscle up, handstand and more • Motion: movements rebuilt in 3D, with the physics and muscles made visible • Reflection: your weeks, your balance, and every workout etched on a plaque you can share • Native Apple Watch app: your wrist becomes your logbook • Siri and Shortcuts: start and log workouts by voice • Apple Health integration • One Feedback and one Kraft workout a week XTA APEX: THE WITNESS ($9.99/month) Apex knows your work. Every rep, every workout, every plateau, and it tells you the truth about it. ▸ FEEDBACK: After every workout, what worked, where you drifted, and what to adjust when the plan meets real life. ▸ KRAFT: A workout built from your own history, your level and your goals. No templates. ▸ CHRONICLE: Every Monday, your week written back to you. The bests. The gaps. The arc you're on. ▸ REFLECTION: The athlete you've become, read in plain words. What your training shows that you haven't noticed yet, each observation tied to the workouts that prove it. Say "That's me" or "Not quite" and the next reading listens. ▸ CLAUDE + CHATGPT: XTA speaks MCP, the open standard assistants use. Your assistant reads your training and writes workouts straight into the app, each one badged with its author. Up to 10 Feedback and 10 Kraft workouts a week. No promise of a planche in six weeks. Nobody honest can make that promise. WHO THIS IS FOR People who do the work themselves. Who train when no one's watching. Who write their own training and don't need an influencer to tell them what to do. BUILT BY ATHLETES AND ENGINEERS We've trained calisthenics for years and built software at scale for over a decade. We know both the data and the grind. We built XTA to get better ourselves, and we log every workout in it. PRICING • XTA: Free forever. The full logger, plus one Feedback and one Kraft workout a week. • XTA Apex: $9.99/month. Feedback, Kraft, Chronicle, the full Reflection, Claude + ChatGPT. Subscription auto-renews monthly at $9.99 unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in Settings → Apple ID → Subscriptions. Privacy Policy: https://xta.one/privacy Terms of Use: https://xta.one/terms Your grind. Etched. ## Key features - Create custom exercises and workouts - Track reps, sets, tempo, and rest - Support for supersets and unilateral exercises - Built-in execution and rest timer - Workout history and progression trends - Native Apple Watch app - HealthKit integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | XTA Apex Monthly | $9.99 | per month | | XTA Apex Yearly | $79.99 | per year | ## Is XTA safe? Not enough ratings yet to assess XTA. ## Is XTA legit? XTA: Calisthenics Workout Log has limited verification signals. The AppsHunter Legitimacy Score for XTA is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/xta-calisthenics-workout-log/id6757555223/reviews.md ### 5/5 — Very strong and sophisticated *2026-05-05* This app goes above and beyond my expectations. It is teaching me fundamentals of calisthenics personalized on my needs. Exactly what i needed. ## Frequently asked questions about XTA ### What is XTA? XTA is a fitness tracking application designed to help users log their workouts with precision. It offers features like custom exercise creation, detailed tracking of sets, reps, and tempo, and integrates with Apple Watch and HealthKit. ### Does XTA have ads? No, XTA is ad-free. The app emphasizes a clean and focused user experience, free from advertisements and unnecessary clutter. ### What are the pricing options for XTA? XTA offers a free tier with full functionality. An optional premium subscription, XTA Apex, is available for $9.99 per month, which includes AI-powered workout generation, session feedback, and weekly progress summaries. ### What is XTA Apex? XTA Apex is the premium subscription for XTA, offering advanced AI features. These include KRAFT for personalized workout generation, FEEDBACK for post-session insights, and CHRONICLE for weekly progress analysis. ### How does XTA's AI partner work? The AI partner in XTA, available through XTA Apex, learns from your training history to generate custom workouts, provide actionable feedback after each session, and deliver weekly summaries of your progress and performance. ### What devices does XTA support? XTA is available on iPhone and Apple Watch. The native Apple Watch app allows users to track workouts directly from their wrist. ### How often is XTA updated? Based on the provided data, XTA was last updated on May 1, 2026, with version 1.0. This suggests a recent release, and future updates can be expected to introduce new features and improvements. ### Can I cancel my XTA Apex subscription? Yes, you can manage or cancel your XTA Apex subscription anytime. Cancellations must be made at least 24 hours before the end of the current billing period through your Apple ID settings. ## Version history (last 5 releases) ### 2.1 — 2026-10-10 XTA 2.1 REFLECTION. Your log, reflected back at you as an athlete. Open it from Progression. It updates weekly and usually takes a couple of weeks to accumulate enough depth. - Etched: every workout you have logged, set on a plaque. Time under tension, personal bests, milestones unlocked. Turn it over and share it. - Your weeks: loading, deload, light, break, comeback, read from the sets themselves. - Balance: where your training goes, and what has gone quiet. - With Apex: what your log shows that you have not noticed yet, each observation tied to the workouts that prove it. Tell it "That's me" or "Not quite", add your own words in Settings, and the next reading takes them in. Also in 2.1: - Up next: during rest you see the next exercise. Tap for the details. - Swipe back: swipe right during a workout to step back to the last exercise or rest. Works on Apple Watch too. - Edit the summary: edit reps and notes in case you missed anything during the workout. - See the movement: exercises with a movement card now say so on the exercise screen. Rotate it in 3D, see the physics and the muscles. - Your last feedback now always shows on the workout it came from. Your grind. Etched. ### 2.0 — 2026-08-19 XTA 2.0 CONNECT YOUR AI. XTA now speaks MCP, the open standard AI assistants use. Apex athletes can plug their training log into Claude, ChatGPT, or anything else that speaks it. Ask your AI about your week and it reads the actual log. Ask it to set up Thursday's workout and it's waiting in the app when you step up to the bar. Workouts written by your AI wear a badge, so you always know who authored what. Also in 2.0: - Setting reps, tempo and rest is now press and hold: it starts slow, then accelerates. The keyboard is gone from number entry, and VoiceOver reads every step. - Feedback lands the moment it's ready. Tap the notification and you're reading it. - Note fields no longer trap the keyboard: swipe down to dismiss. - Long-pressing the timer now discards a workout instead of ending it, and the pause reminder is gone. Discard means discard: nothing is written. - Fixes and cleanup throughout. Your grind. Etched. ### 1.2 — 2026-07-23 Add a note to any workout: injuries, energy, how it went. The better your notes, the sharper your feedback. Pause for over a minute and XTA asks if you're done, so a forgotten workout stops logging dead time. Cleaner overview and progression charts: rows fit every screen, and the PR star no longer overlaps the set count. Kraft is sharper: it works around the injuries you flag and fills the time you ask for. Plus a batch of fixes. ### 1.1 — 2026-07-09 XTA 1.1 • Motion: movement how-tos in rotatable 3D. See the lines of pull and the joint loads, not another talking-head video. • Siri, Shortcuts and Spotlight: start and log workouts by voice, or straight from search. • Progression paths now open from first launch. Explore where the grind leads before you log a single set. • Polish and fixes throughout. Your grind. Etched. ### 1.0 — 2026-05-01 No release notes. ## Apps similar to XTA | App | Rating | Price | Category | | --- | --- | --- | --- | | [CaliStrong Pro](https://appshunter.io/ios/app/calistrong-pro/id6780467628) | — | Free | Health & Fitness | | [Flowrk](https://appshunter.io/ios/app/flowrk/id6761130728) | — | Free | Health & Fitness | | [TECNIQ: Gym & Calisthenics Log](https://appshunter.io/ios/app/tecniq-gym-and-calisthenics-log/id6746705487) | — | Free | Health & Fitness | | [Iron Meter](https://appshunter.io/ios/app/iron-meter/id6761635886) | — | Free | Health & Fitness | | [Movin](https://appshunter.io/ios/app/movin/id6463268704) | — | Free | Health & Fitness | | [Flexik: Calisthenics Mobility](https://appshunter.io/ios/app/flexik-calisthenics-mobility/id6791133898) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-15.*