# Yael's FitLab — Health&Fitness > Personalized fitness, nutrition, and coaching app with progress tracking. (iPhone/iPad app by Yael Rodriguez.) - Source: https://appshunter.io/ios/app/yaels-fitlab/id1610531219 (this page in markdown: same URL + `.md`) - Developer: [Yael Rodriguez](https://appshunter.io/developer/1610531221) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 31 App Store ratings · 23 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: English, French, German, Portuguese, Spanish - Released: 2022-02-22 - Data updated: 2026-07-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/yaels-fitlab/id1610531219/reviews.md ## What is Yael's FitLab? Kick-start your fitness journey with Yael's FitLab . Together with Yael Rodriguez , you'll have the best combination of nutrition & exercises available on a single app. With Yael's FitLab , you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Yael's FitLab have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Workout and progress logging - 1-on-1 coach messaging - Wearable device integration ## Recent user reviews (10 of 23) All indexed reviews: https://appshunter.io/ios/app/yaels-fitlab/id1610531219/reviews.md ### 5/5 — Health *2026-07-14, version 4.0* Yael really helped me get on track and be healthy she takes all needs in affect and helps everyone personally and with consideration ### 5/5 — She is super amazing!!! *2025-10-21, version 3.6.50* I love her she understands you I have been in other programs never worked but Her program actually works she is like a best friend to me 🩷🩷🩷🩷🩷🩷 ### 5/5 — Why I fell in love with this app and this program. *2025-10-21, version 3.6.50* Hi, I’m Shaina Mushka Loigman. I’m 33 years old and a proud mother of 6 beautiful children. Throughout my life, I’ve always struggled with losing weight. About two years ago, after having my 5th child, I was introduced to Yael through a friend. I immediately loved what she had to offer, but at the time, I wasn’t quite ready to commit to a full lifestyle change. Soon after, I became pregnant with my 6th baby—just months after giving birth to my 5th—so it was two babies back to back. During that pregnancy, I struggled deeply with how I looked and how I felt. I didn’t feel like myself and I wasn’t happy in my own skin. Six weeks postpartum with my 6th child, I reached out to Yael and asked for her help. I knew I needed to make a real change—not just to lose weight, but to feel healthy, strong, and confident again. What I love most about working with Yael is her honesty, her understanding, and the fact that she’s truly on this journey with me. She doesn’t just talk the talk—she walks it with you. Since then, I’ve lost about 60 pounds in a healthy way. I started at 190 lbs, and today, I weigh 140 lbs. More importantly, I feel strong. I feel empowered. I feel like myself again. This journey has changed my life, and I’m so grateful I took that step. ### 5/5 — Best program ever!!! *2025-10-21, version 3.6.50* When I first started Yael’s FitLab six months ago, I was skeptical—and honestly, exhausted. I felt disconnected from my body, constantly struggling with low energy, and overwhelmed by the reality of postpartum recovery, especially the core weakness and pelvic floor issues. I was looking for more than just workouts; I needed a real path to feeling strong and confident again. Finding this program was the turning point. The results I’ve seen in just six months have been nothing short of insane. This program isn't just about fitness; it’s about educated, sustainable, mindset and recovery that truly respects the postpartum body. My biggest win would be my energy and mental health which help me be a better mother and partner. I feel completely re-energized and confident in my body again. To think of where I was half a year ago is mind blowing. My life has completely changed and I can’t ever thank Yael enough. She is so patient, kind, warm and funny. Meeting each week for personalized check ins was my favorite part. To any mom feeling lost, weak, or frustrated with their postpartum body, stop searching and start this program. It is the single best investment I’ve made in myself and my family since having a baby. Thank you Yael, for giving me my strength, my energy, and my confidence back! I highly recommend this program to every busy mother. ### 5/5 — Great program *2025-10-21, version 3.6.50* This is the only program where Ive successfully lost weight and kept it off. ### 5/5 — Five stars for this life changing program! *2025-04-23, version 3.5.2* Yael’s program completely transformed my life. Her program is designed to help you create a healthy lifestyle and mindset. She is there for you each and every day guiding you and answering all your questions. Her workouts are short which make them so manageable to get done everyday, within just a few short months my body feels so much stronger. Aside from all the physical changes, this program changes you emotionally as well. From being more awake, calmer and happier.. 10/10 could not recommend more!!! ### 5/5 — At 50, this was Life Changing for me. *2025-04-04, version 3.5* Yael, I just want to thank you for your amazing program. This program is so much more than just a meal plan and exercise. I have learned so much about what my body needs to be healthy; physically and emotionally. I can honestly say that after 50 years of negative self talk, regarding food and my body, I am in control. Sounds like a given to most people but it’s not if you suffer from "food and body issues" all your life. I won't say I am "cured" from said issues, but I now have a different way of self talk. I have new words to say, so that I don't shame myself. Again, if a person hasn't lived this life they won't get it. But I do and I know you do too. These past 3 months have been real learning months. I have had more "Aha" moments then I ever could have imagined. I know that if I keep up my new eating habits and find a good routine of exercise I will stay on track! ### 5/5 — Very happy with Yael *2025-01-29* Yael goes above and beyond for her clients! I’m around 9/10 months on the program and I’m still going! It’s a life style not just another diet which I love! And u can actually keep to it if u want to! The app is so easy to use and has so many awesome features! Very happy with everything overall ### 5/5 — Rikki Kaufman *2024-10-07, version 3.2.1* Amazing program. Love the support from Yael always checking in if I didn’t complete the workout or complete the food log. Definitely felt like I was being held accountable. Loved that I could eat REAL food and lose weight ### 5/5 — The BEST!!!! *2024-09-24, version 3.2.1* I have been looking for something for SOOOO long to help me reach my goals - lose the baby weight, get stronger and feel good about myself. I knew how to eat well but I needed to not slack and have the accountability aspect especially being a busy mom. Yael’s program is amazing for that and soo much more. I learnt so many new things in regards to health and strengthening my core from the inside out. The best part is that she is truly there every step of the way . Making sure you eat well and being that accountability partner that you need. She keeps you motivated and keeps you going . I’m so thankful for finding Yael and for doing this program!! I don’t want it to be over! Ty Yael!!!highly recommend!! ## Frequently asked questions about Yael's FitLab ### What does Yael's FitLab do? Yael's FitLab provides a comprehensive platform to kick-start your fitness journey. It offers personalized workout and meal plans tailored to your specific fitness goals, whether it's weight loss, muscle gain, or general fitness. The app also facilitates progress tracking and direct communication with your coach. ### What are the key features of Yael's FitLab? Key features include personalized workout and meal plans, nutrition and hydration tracking, workout logging, check-ins for performance insights, and powerful progress analytics. It also offers instant messaging and video calls with your coach, and integrates with wearable devices for real-time updates. ### How does Yael's FitLab handle pricing? The application is available for free with the option for in-app purchases. Specific details on the cost of personalized plans or coaching services are not provided in the description, but the core app functionality is accessible without upfront payment. ### What devices is Yael's FitLab compatible with? The app integrates with Apple Health to display daily activity like distance, steps, and energy burned. It can also track energy burned and heart rate during workouts if an Apple Watch is used. This suggests compatibility with iOS devices and Apple Health-enabled wearables. ### Who is Yael's FitLab designed for? This app is ideal for individuals who want a structured and personalized approach to their fitness journey. It's suitable for those seeking guidance on workouts and nutrition, and who value direct communication and progress monitoring with a coach. ## Version history (last 5 releases) ### 4.0 — 2026-01-29 Bug fixes and performance improvements ### 3.6.70 — 2025-11-18 Bug fixes and performance improvements ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.0 — 2025-08-01 Bug fixes and performance improvements ### 3.5.2 — 2025-04-14 Bug fixes and performance improvements ## Apps similar to Yael's FitLab | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kavana](https://appshunter.io/ios/app/kavana/id6498547684) | 5.0 (26) | Free | Health & Fitness | | [YMCA South Florida](https://appshunter.io/ios/app/ymca-south-florida/id6471653818) | 3.1 (34) | Free | Health & Fitness | | [Club Pilates](https://appshunter.io/ios/app/club-pilates/id1485767959) | 4.8 (126,355) | Free | Health & Fitness | | [solidcore](https://appshunter.io/ios/app/solidcore/id1452460311) | 4.9 (28,934) | Free | Health & Fitness | ## Related topics [yael](https://appshunter.io/ios/topics/yael) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*