# YAM: Breathing Practices — Anxiety & Stress Relief

> Anxiety & Stress Relief (iPhone/iPad app by Focus meditation.)

- Source: https://appshunter.io/ios/app/yam-breathing-practices/id6761309240 (this page in markdown: same URL + `.md`)
- Developer: [Focus meditation](https://appshunter.io/developer/1567181191)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 26.0 · 263 MB
- Languages: American English, Bulgarian, Czech, French (France), German (Germany), Italian, Polish, European Portuguese, Romanian, Russian and 2 more
- Released: 2026-06-23
- Data updated: 2026-08-03
- User reviews in markdown: https://appshunter.io/ios/app/yam-breathing-practices/id6761309240/reviews.md

## What is YAM?

YAM is a free app with breathing practices for relaxation, sleep, and recovery.
Breathing exercises help reduce anxiety, relieve stress, and improve overall well-being.

If you are looking for:
• breathing exercises for anxiety
• anti-stress breathing techniques
• 4-7-8 breathing
• box breathing
• breathing for panic attacks
• breathing for sleep
• breathing for focus and concentration
• relaxation exercises

YAM can become your tool for calm, balance, and self-regulation.

Breathing Practices for Anxiety and Stress

Breathing techniques help to:
• reduce anxiety
• stabilize breathing
• release tension in the body
• lower stress levels
• regain emotional control

Regular breathing practices help maintain emotional balance and inner calm.

Breathing for Sleep and Recovery

Breathing practices can help you:
• fall asleep faster
• quiet racing thoughts
• cope with insomnia
• improve sleep quality
• create a relaxing evening ritual

Anti-Stress and Focus

Breathing exercises are helpful for:
• work and studying
• stressful situations
• restoring energy
• improving concentration

Popular Breathing Techniques

The app includes:
• 4-7-8 breathing
• box breathing
• relaxation breathing
• breathing for focus and concentration
• and many other practices

These breathing techniques help quickly shift your state and reduce anxiety.

Perfect for:
• reducing anxiety
• managing stress
• preventing panic states
• improving sleep
• increasing concentration
• developing mindfulness

Why People Choose YAM for Breathing Practices

• simple and easy-to-follow breathing techniques
• short guided sessions
• beginner-friendly
• science-based approach
• convenient interface
• voice guidance and relaxing music
• beautiful characters and backgrounds for each session
• 100% free app

YAM — Your Anti-Stress Tool

Breathing practices help you quickly restore calm, reduce stress, and improve your well-being.
Start breathing mindfully today.

Download YAM and feel the effect after your very first practice.


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Subscription Information

A subscription is not required to use all features of the app.
If you wish, you can support the developers with a one-time payment or a monthly contribution.

Payment for the subscription will be charged to the card linked to your iTunes account.
The subscription will automatically renew at the same price unless canceled at least 24 hours before the end of the current billing period.

You can manage your subscription and turn off automatic renewal at any time.
To cancel your subscription, go to your device Settings, select Apple ID, and open the “Subscriptions” section.

Privacy Policy
https://yambreath.com/privacy.html

Terms of Use 
https://yambreath.com/terms.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Coffee | $2.99 | per month |
| Tea and Cookies | $14.99 | per month |
| Double Espresso | $9.99 | per month |
| Large Coffee | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Coffee | $2.99 | one-time |
| Large Coffee | $4.99 | one-time |
| Double Espresso | $9.99 | one-time |
| Tea and Cookies | $14.99 | one-time |



## Version history (last 3 releases)

### 1.2 — 2026-07-14

Hello, friends! 

We've released a new YAM update with several improvements to make your experience even better.

What's new:

• Improved app stability and performance.
• Enhanced statistics to help you track your progress more conveniently.
• Updated the visual design of breathing practices for a more enjoyable and immersive experience.
• Fixed bugs and resolved minor issues.

Thank you for choosing YAM and practicing with us. We’re continuously working on new features and improvements!

### 1.1 — 2026-07-02

Friends, we’ve updated the app! We've improved several visual elements and enhanced the app’s functionality to make your experience even better.

### 1.0 — 2026-06-23

No release notes.

## More apps by Focus meditation

- [Focus: Медитация и Сон](https://appshunter.io/ios/app/focus/id1567181189)

All apps by Focus meditation: https://appshunter.io/developer/1567181191

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*