# YFFR On Demand — Stress and Resilience Training > Yoga and mindfulness training for first responders to manage stress and enhance resilience. (iPhone/iPad app by YogaShield Yoga For First Responders.) - Source: https://appshunter.io/ios/app/yffr-on-demand/id1500047618 (this page in markdown: same URL + `.md`) - Developer: [YogaShield Yoga For First Responders](https://appshunter.io/developer/1500047617) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.95/5 from 56 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 77 MB - Languages: English, Japanese, Spanish, Turkish - Released: 2020-03-23 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/yffr-on-demand/id1500047618/reviews.md ## What is YFFR On Demand? WHAT IS YOGA? Yoga is a traditional practice used to gain mastery over the psychophysiological system. It incorporates both physical and mental drills, which when practiced consistently have been shown to release stress and trauma stored within the mind and body.  WHY YOGA FOR FIRST RESPONDERS? Yoga For First Responders® (YFFR) is job specific and culturally informed. YFFR uses mental and physical training techniques to improve resilience and strengthen the mind and body. The YFFR Protocol targets areas in the body that hold tension (low back and hip from a gun belt or SCBA, upper back from a vest, etc.) alleviating the cumulative stress that accompanies this specific line of work. This leads to peak performance on the job and supports a thriving personal life off-duty. WHAT ARE PEOPLE SAYING? “When the stakes are high, operating at peak performance increases positive outcomes for first responders. Incorporating the YFFR Protocol into a training regimen gives deputies and officers the tools to constructively process stress in real-time, and positions them to improve their recovery from job-related trauma. The YFFR Protocol is practical; it can be used in squad cars, shift briefings, or virtually anywhere peak performance is needed by first responders." -Dustin K, Cpt. Sheriff Dept. YFFR On Demand Features: -Yoga Classes -Breathwork training -Workshops for breaking down postures -Mindfulness training -Live classes -Community  -And more! -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. YFFR On Demand offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://ondemand.yogaforfirstresponders.org/pages/terms-conditions -Privacy Policy: https://ondemand.yogaforfirstresponders.org/pages/privacy-policy ## Key features - Job-specific yoga classes - Breathwork training - Mindfulness exercises - Workshops on postures - Live classes - Community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Subscription | $89.99 | per year | | Monthly Subscription | $9.99 | per month | | (APPS) All Access Semi-Annual | $45.99 | per 6 months | | (APPS) All Access - Annual | $89.99 | per year | | (APPS) All Access - Monthly | $9.99 | per month | | (APPS) All Access - Quarterly | $24.99 | per 3 months | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/yffr-on-demand/id1500047618/reviews.md ### 5/5 — Perfect! *2022-07-28* What a way to get the day started and learn and continue to develop your mind and body. ### 5/5 — Love this app! *2020-12-02* Great content and easy to use! ### 5/5 — Love practicing with the YFFR team! 💪 *2020-04-01* I've been following Yoga For First Responders since about 2014, and I'm thrilled to now be able to access these videos and audio drills at home on my phone or TV! 👏 It's like you're right there in a training with them. I love practicing along with the YFFR team and I'm glad to support the mission of this non-profit. Thanks for all your work in putting this app together! ### 5/5 — Yes, finally! *2020-03-28* Having an online platform and app for Yoga For First Responders is something I’ve wanted for a long time. It’s here and it’s awesome. ### 5/5 — Timely & Very Useful Tools *2020-03-23* I have become acquainted with the important work YogaShield Yoga For First Responders (YFFR) has accomplished throughout the years, and therefore am thrilled to find that the organization has come out with this App. I am already finding the videos very useful. Keep up the wonderful work with First Responders! ## Frequently asked questions about YFFR On Demand ### What is YFFR On Demand? YFFR On Demand provides specialized yoga, breathwork, and mindfulness training tailored for first responders. It focuses on techniques to manage stress, build resilience, and improve overall well-being. ### Is YFFR On Demand suitable for all first responders? Yes, YFFR On Demand is designed to be job-specific and culturally informed for first responders, targeting areas of tension common in their line of work, such as from wearing gear like gun belts or SCBA. ### What types of content does YFFR On Demand offer? The app features yoga classes, breathwork training, workshops for breaking down postures, mindfulness training, live classes, and a community feature. ### How much does YFFR On Demand cost? The app is free to download and offers a free trial. Subscriptions are available with various plans, including monthly, quarterly, semi-annual, and yearly options, with prices varying by location. ### Can I cancel my YFFR On Demand subscription? Yes, you can cancel your subscription at any time. Cancellations must be made at least 24 hours before the end of the current billing period through your Account Settings. ### What devices support YFFR On Demand? YFFR On Demand is supported on Apple TV, iPhone, iPad, and iPod, allowing access across multiple devices. ### How often is YFFR On Demand updated? The app was last updated on August 19, 2025, indicating regular updates to improve features and content. The current version is 8.26.0. ### Does YFFR On Demand have ads? No, YFFR On Demand does not contain advertisements. The app is ad-free, focusing on providing a seamless experience for its users. ## Version history (last 5 releases) ### 8.26.0 — 2025-08-19 Bug fixes and performance improvements! ### 8.25.0 — 2025-08-08 Bug fixes and performance improvements! ### 8.24.0 — 2025-06-18 Bug fixes and performance improvements! ### 8.22.0 — 2025-04-13 Bug fixes and performance improvements! ### 8.21.1 — 2025-02-04 Bug fixes and performance improvements! ## More apps by YogaShield Yoga For First Responders - [YFFR U](https://appshunter.io/ios/app/yffr-u/id6751628491) All apps by YogaShield Yoga For First Responders: https://appshunter.io/developer/1500047617 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*