# Yoa Health & Workout Tracker — HRV tracker, sleep, fitness

> HRV tracker and sleep coach for personalized stress management and recovery. (iPhone/iPad app by Deep Blue d.o.o..)

- Source: https://appshunter.io/ios/app/yoa-health-and-workout-tracker/id6642662318 (this page in markdown: same URL + `.md`)
- Developer: [Deep Blue d.o.o.](https://appshunter.io/developer/1476093875)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.90/5 from 57 App Store ratings · 22 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 121 MB
- Languages: American English, Croatian, Czech, French (France), German (Germany), Greek, Hindi, Italian, Brazilian Portuguese, Chinese (Simplified, China) and 2 more
- Released: 2024-11-26
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/yoa-health-and-workout-tracker/id6642662318/reviews.md

## What is Yoa Health & Workout Tracker?

Yoa is the everything Health app: sleep, recovery, strain, HRV, workouts, daily insights and the small habits that quietly shape how you feel, all in one calm, friendly place.

From restorative sleep and morning readiness to honest training load and the daily choices that move the needle, Yoa transforms your Apple Health data into personalized guidance you can actually use. Whether you're chasing a personal best, getting back on your feet after burnout, or just trying to feel a little better day to day, Yoa helps you train smarter, recover deeper, and finally understand your body without the noise.

Works with everything you already wear. Apple Watch, Garmin, Coros, Whoop, Polar, Withings, Eight Sleep, Pillow, AutoSleep and many more — anything that writes to Apple Health.

FEATURES

Body Score: Your daily readiness, in one number. Yoa combines your sleep, recovery and strain into a single Body Score so you know at a glance whether today is a day to push, hold steady, or take it easy.

Recovery Score: A Whoop-style readiness signal built around your HRV and resting heart rate. Yoa benchmarks every reading against your own personal baseline so you stop comparing yourself to textbook averages and start tracking what is actually normal for you.

Sleep Quality: One clear number for how restored you really are. Yoa analyses your duration, sleep stages, restorative sleep and overall quality, and respects a personal sleep goal so the score reflects what you are aiming for.

Strain Score: See exactly how hard you've worked your body each day. Yoa folds workouts, active calories and effort into a single, honest strain score so you can train hard without burning out.

Health Monitor: A live, glanceable dashboard of the six metrics that matter most: Respiratory Rate, Resting Heart Rate, HRV, Blood Oxygen, Wrist Temperature and Sleep Duration. Each tile is color-coded against your own baseline. Tap any tile for a 10-day chart with your personal safe band drawn in.

Daily Suggestions: Each morning Yoa surfaces a handful of personal observations about you ("In the past 5 nights your respiratory rate was low 3 times", "You missed your sleep goal", "Recovery is trending down") with the data and the action right next to each other.

Smart Journal: Know how life shapes health. Tap the habits that matter to you — caffeine, alcohol, late meals, cold showers, breathwork, creatine, blackout curtains, anything — and Yoa correlates them with your sleep, recovery and HRV over the last 60 days. See the exact % impact each habit has on your body.

Workout Insights: Keep track of your progress. Every workout from your watch shows up automatically with heart rate zones, distance, pace, elevation, full Apple Maps route for outdoor sessions, and a workout strain score so you can see how each session shaped your day.

Past-Day Browsing: Rewind any day in the past and see exactly how your body was doing then. Health Monitor, workouts, scores and graphs all rewind with you.

Apple Watch and Widgets: A full Apple Watch app with complications for every face, plus Home Screen and Lock Screen widgets so your scores are always one glance away. Everything stays in sync between iPhone and Watch, even when your phone is locked.

YOUR DATA STAYS YOURS

1. Processed entirely on your device
2. Never used to train AI models
3. Secured with Apple's Health framework — never on our servers

Yoa works entirely offline once it's set up. No account required.

Terms of Service: http://www.deepblue.si/privacy/terms-of-service.php

## Key features

- HRV-based feedback
- Sleep tracking and coaching
- Stress monitoring and management
- Activity and fitness overview
- Personalized wellness insights
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $34.99 | per year |
| Monthly | $3.99 | per month |
| Weekly | $1.69 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| One-time | $59.99 | one-time |


## Recent user reviews (10 of 22)

All indexed reviews: https://appshunter.io/ios/app/yoa-health-and-workout-tracker/id6642662318/reviews.md

### 5/5 — Love this app

*2026-08-12*

The design of this app and functionality is wonderful. It’s direct and informative yet not overwhelming. For someone who is curious and would love to track every piece of data but also can quickly realise a lot of it is useless (to me) this is a breath of fresh air. Can’t wait to see what more comes from this developer!

**Developer response:** Thank you so much! 🤗 new update is coming hopefully soon

### 5/5 — Playful, feature-rich fitness app

*2026-06-07*

This is an approachable app for everyday fitness that provides insight into activity, recovery, and general wellbeing. The UI is well-organized, and the orange character adds personality and a lighthearted touch throughout. The generous free tier, customizable views, and on-device processing for privacy make it stand out from similar apps. The developer is also extremely responsive and receptive to feedback. I continue to use Yoa daily and definitely recommend trying it out!

**Developer response:** Thank you so much! That is the feedback that keeps Yoa going!

### 5/5 — 💓💓😍

*2026-05-08, version 2.0.1*

LOVE the app interface - it’s super cute, records all the information I wanted tracked, and overall it’s exactly what I was looking for.

### 5/5 — Awesome

*2025-10-14, version 1.3.6*

UI looks awesome. Very detailed insights. The graphical representations are actually very helpful.

### 5/5 — Great clean and intuitive

*2025-09-30, version 1.3.6*

The UX is done very neatly, so you stay focused.

### 5/5 — Excellent App!

*2025-09-30, version 1.3.6*

It covers my needs with a great and simple visuals. 

Recommended.

### 5/5 — Does as advertised

*2025-09-29, version 1.3.6*

feels Simple & clean and fluid animations. Does show the data as advertised

### 5/5 — Great app

*2025-09-29, version 1.3.6*

The app is very cool and it look perfect.

### 4/5 — Great app

*2025-09-28, version 1.3.6*

Excellent app very easy to use and looks amazing

### 5/5 — Super

*2025-09-28, version 1.3.6*

Efficace jolie et en Français. Merci

## Frequently asked questions about Yoa Health & Workout Tracker

### What does Yoa do?

Yoa is a health and wellness companion that acts as an HRV tracker, sleep coach, and stress coach. It provides personalized insights into your stress levels, sleep quality, and recovery to help you manage your wellbeing.

### What are the key features of Yoa?

Key features include HRV-based feedback for stress and recovery awareness, sleep coaching to track rest and sleep stages, stress coaching for daily balance, and an activity dashboard for fitness and energy levels. It also offers personalized wellness insights and integrates with Apple Health and Apple Watch.

### Is Yoa free to use?

The app is free to download and use, offering core features for tracking and insights. However, it does include in-app purchases, suggesting that advanced features or premium content may require payment.

### What devices is Yoa compatible with?

Yoa is compatible with Apple Watch and can seamlessly connect with Apple Health to keep all your health data in sync. This allows for comprehensive tracking and personalized insights based on your activity and physiological data.

### Who would benefit from using Yoa?

Yoa is designed for anyone looking to improve their stress management, sleep quality, and overall wellness. This includes athletes focused on sport recovery, individuals dealing with chronic fatigue, or beginners aiming to establish healthier routines and gain better awareness of their body's signals.

## Version history (last 5 releases)

### 2.3.1 — 2026-08-19

Buckle up, this is a big update with lots of features!

Probably the most exciting one… Biological age. Your chronological age is one thing, but how fast your body is aging is something else. Based on a lot of data that Yoa tracks, the app will now calculate your biological age based on a wide population standard.

There is a new Wellbeing tab layout that I think looks much better than before.

Yoa now welcomes Amazfit into the family of Yoa-supported trackers.

Another section on the Wellbeing tab you will find new is training load. This was a much-requested feature.

Also, the steps bug many of you experienced should be fixed hopefully, and two new localizations are now available in the app: Greek and Italian.

This is a big update, feedback would be appreciated through Reddit r/Yoa. Thank you so much for supporting this project.
Let’s keep building the best health app on the App Store together!

### 2.2.1 — 2026-07-11

Wow, did you catch that?? Yoa is now much, much faster!
And for you Apple Watch users out there, the app has been redesigned; you will now see much more data on the wrist.

### 2.2.0 — 2026-07-07

Your heart health should always be a top priority. That’s why Yoa now shows you exactly how your heart is doing and provides personalized tips to help you improve it.

### 2.1.3 — 2026-07-01

A bug appeared in the previous update where cycle tracking became unusable. This should now be fixed.

### 2.1.2 — 2026-06-29

This update brings small bug fixes and a small redesign of the app to be more inline with liquid glass design.

## Apps similar to Yoa Health & Workout Tracker

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| --- | --- | --- | --- |
| [Sleep Tracker For Sleep Well](https://appshunter.io/ios/app/sleep-tracker-for-sleep-well/id1464912249) | 4.3 (2,133) | Free | Health & Fitness |
| [Pillow: Sleep Tracker](https://appshunter.io/ios/app/pillow-sleep-tracker/id878691772) | 4.4 (95,615) | Free | Health & Fitness |
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## More apps by Deep Blue d.o.o.

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- [Reemind: To-Do List & Reminder](https://appshunter.io/ios/app/reemind-to-do-list-and-reminder/id1574863272)
- [Brian - Studying Flashcards](https://appshunter.io/ios/app/brian-studying-flashcards/id1617529273)
- [DiveIT, smart buddy](https://appshunter.io/ios/app/diveit-smart-buddy/id1617853730)

All apps by Deep Blue d.o.o.: https://appshunter.io/developer/1476093875

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*