# Yog4Lyf: PCOD & Fertility Yoga — Manage PCOS,Conceive naturally > Online yoga classes and courses for health, wellness, and specific conditions. (iPhone/iPad app by Intellibloom Technologies Pvt Ltd.) - Source: https://appshunter.io/ios/app/yog4lyf-pcod-and-fertility-yoga/id1582289660 (this page in markdown: same URL + `.md`) - Developer: [Intellibloom Technologies Pvt Ltd](https://appshunter.io/developer/1561018669) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 11 App Store ratings · 54 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 74 MB - Languages: American English - Released: 2023-01-31 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/yog4lyf-pcod-and-fertility-yoga/id1582289660/reviews.md ## What is Yog4Lyf? Trying to conceive or manage PCOS? Yog4Lyf is India's most complete fertility and PCOS yoga app — with cycle-synced yoga, period and ovulation tracking, at-home blood tests, and personalised diet plans, all in one place. Designed for complete beginners. No equipment needed. Start from zero — beginner friendly Never done yoga before? No problem. We provide simple poses, clear cues, and gradual progression — so you build confidence from day one. Yoga for every phase of your cycle Your body changes every week, and your yoga should too. Practice sessions designed specifically for before ovulation, after ovulation, during periods, and the implantation window — not generic yoga. Manage PCOS/PCOD — and finally lose weight with it PCOS makes weight loss harder because of insulin resistance and hormonal imbalance. Yog4Lyf's PCOS weight-loss programme combines targeted yoga, pranayama, and a personalised diet plan that works with your body. Trying to conceive? We've got you. Fertility challenges affect more women and men than most people realise — and stress, hormonal imbalance, and lifestyle are often at the root of it. Yog4Lyf supports your conception journey with yoga and pranayama designed to help with: For women: Irregular periods Not ovulating regularly Hormonal imbalance Low egg reserve or poor egg quality Blocked or weak reproductive system health Unexplained fertility Stress and anxiety PCOS-related challenges For men: Low sperm count Poor sperm motility Poor sperm quality Stress and anxiety Hormonal imbalance in men Low energy and vitality Male fertility yoga is available alongside the women's programme — because conception is a shared journey. Postpartum recovery The months after birth are some of the hardest — and most overlooked. Yog4Lyf's postpartum programme supports your full recovery: Diastasis recti (DR) healing — safe, gentle exercises to close the abdominal gap after delivery, whether vaginal or C-section Postpartum weight loss — gradual and sustainable, designed for a body that has just done something extraordinary Mood and anxiety support — pranayama and restorative yoga practices that calm the nervous system, ease postpartum anxiety, and help you feel like yourself again. Your Health Hub Ovulation and period tracker with smart fertility predictions Blood test from home — book, get results, and get guidance in-app Personalised diet plan synced to your cycle and health goals Dedicated programmes for thyroid, diabetes, back pain, and weight loss Live yoga classes — every single day 12 live class slots daily, available in Hindi and English, with expert instructors who guide you through every session. Join from home, and stay consistent with a real schedule. For every body, every goal Cycle-synced yoga: Before Ovulation, After Ovulation, During Periods, Implantation Phase PCOS/PCOD weight-loss programme — built for insulin resistance Fertility yoga for women: irregular periods, hormonal imbalance, low egg reserve, PCOS Fertility yoga for men: low sperm count, poor sperm motility, stress and hormonal health Postpartum: DR healing, weight loss, mood and anxiety support Plus-size yoga — safe, effective, body-positive At-home blood testing with in-app health insights Weight loss, thyroid, migraine, diabetes, face yoga Beginner friendly — start today, no experience needed No equipment — practice anywhere at home 12 live yoga classes daily in Hindi and English 10L+ downloads, 4.5 rated Note: Yog4Lyf is a wellness and yoga platform — it is not a substitute for medical advice, diagnosis, or treatment. All yoga and diet programmes on this app are for general wellness purposes only. Please consult your doctor or a qualified healthcare professional before starting any yoga or diet programme, especially if you have a medical condition, are pregnant, have recently given birth, or are undergoing fertility treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Live yoga classes daily - Pre-recorded yoga courses - Specialized programs (weight loss, thyroid, PCOS) - Available in Hindi and English - Beginner to advanced levels - Face yoga and meditation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $14.99 | per month | | Annual Premium Membership | $74.99 | per year | ## Recent user reviews (10 of 54) All indexed reviews: https://appshunter.io/ios/app/yog4lyf-pcod-and-fertility-yoga/id1582289660/reviews.md ### 5/5 — Amazing App *2026-03-18* The yoga sessions really helped me manage daily stress and anxiety. Very good and detailed sessions are conducted every hour, easy to incorporate into daily schedule **Developer response:** Thank you for 5 star rating. It helps us delivering the best yoga. ### 5/5 — Must try *2026-02-14, version 3.1.2* Very good session and good for working and housewifes ### 5/5 — yoga for every reproductive system *2026-01-30, version 2.9.9* i love her sessions.. i just joined week ago but i love doing it and i will continue doing it 🤌🏻❤️🥰 thank you ❤️ ### 5/5 — Very useful app *2026-01-20* This is very useful app all the yogas are very effective and you can pick accordingly there is no nonsense just simple yog no ads etc.. worth the money **Developer response:** Thank you so much for 5 star rating and wonderful feedback. ### 5/5 — Very user friendly *2025-11-02, version 2.9.3* Good one ### 5/5 — Very good *2025-09-30, version 2.9.2* I had very good experience learning yoga with them ### 5/5 — Enjoying yoga for the very first time in life *2025-07-31* I am so happy to join the live sessions of yog4life. Every session is very smooth. I am thrilled that I feel like doing it everyday without stress. I am attending live sessions by Kavita ji. It feels like real sessions. I highly recommend this app. **Developer response:** Thank you so much for the kind words . Keep enjoying yoga with Yog4Lyf ### 5/5 — Awesome!! *2025-07-24, version 2.7.7* This is an Awesome app!! I would recommend for everyone not to miss this ### 5/5 — Worth Every penny *2025-06-20, version 2.7.6* Her voice smiling face way of explaining 👌🏽👌🏽Soothing and relaxing 🙏 ### 5/5 — Superb team.. noble cause.. excellent guidance *2025-06-03* I think I summed it up in the title itself. This app and yoga practice offered in this platform changed my life.. Grateful to the team..! kudos..! **Developer response:** Thank you so much for amazing feedback ## Frequently asked questions about Yog4Lyf ### What types of yoga classes does Yog4Lyf offer? Yog4Lyf offers a diverse range of yoga courses including beginner yoga, weight loss yoga, back pain relief, thyroid yoga, PCOS/PCOD exercises, power yoga, and face yoga. They also provide sessions for stress relief, sleep issues, seniors, diabetes, and kids. ### Can I attend live yoga classes on Yog4Lyf? Yes, Yog4Lyf offers live yoga classes every day with 8 slots available daily. You can choose a live class slot that fits your convenience and availability. ### Is Yog4Lyf available in Hindi? Yes, Yog4Lyf is proud to be a leading yoga app in Hindi, offering many yoga courses and sessions in Hindi, alongside English options. ### What are the subscription options for Yog4Lyf? Yog4Lyf offers a Monthly subscription for $14.99 with a 7-day free trial, and an Annual Premium Membership for $74.99, also with a 7-day free trial. ### Does Yog4Lyf have ads? Yes, Yog4Lyf contains advertisements. As a free app with in-app purchases, ads are displayed to support the service. ### What is the age rating for Yog4Lyf? Yog4Lyf has an age rating of 17+, making it suitable for adult users. ### How often is Yog4Lyf updated? The latest version of Yog4Lyf is 3.1.4, which was last updated on March 30, 2026. This indicates frequent updates to improve the app. ### What devices does Yog4Lyf support? Yog4Lyf is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. ## Version history (last 5 releases) ### 3.2.8 — 2026-08-26 Report Upload Feature for Doctor Consultation Minor Enhancements ### 3.2.5 — 2026-08-18 App Success Stories UI Enhancement Doctor Consultation Enhancement Payment Page Offer Message Enhancement Shortcuts Row Introduction in Home Page ### 3.2.4 — 2026-08-18 Success Case Studies Doctor Consultation Enhancements ### 3.2.3 — 2026-08-11 Doctor Consultation ### 3.2.1 — 2026-07-01 Waiting time added to Live Classes App Sleep issue in One+ Device Resolved Apple Login on iOS Period and Ovulation Tracking Improvements ## Apps similar to Yog4Lyf | App | Rating | Price | Category | | --- | --- | --- | --- | | [GGTFIT By Somya Luhadia](https://appshunter.io/ios/app/ggtfit-by-somya-luhadia/id6602890580) | — | Free | Health & Fitness | | [Garbh Sanskar Guru](https://appshunter.io/ios/app/garbh-sanskar-guru/id1457418508) | 4.7 (10) | Free | Health & Fitness | | [Hobfit Women Health & Wellness](https://appshunter.io/ios/app/hobfit-women-health-and-wellness/id1536252998) | 2.9 (34) | Free | Health & Fitness | | [PCOSMantra: PCOD treatment](https://appshunter.io/ios/app/pcosmantra-pcod-treatment/id1609760184) | — | Free | Health & Fitness | | [iMumz - Mindful Motherhood](https://appshunter.io/ios/app/imumz-mindful-motherhood/id1475227129) | 3.7 (20) | Free | Health & Fitness | | [Simple Soulful: Shilpa Shetty](https://appshunter.io/ios/app/simple-soulful-shilpa-shetty/id1439681631) | 3.4 (186) | Free | Health & Fitness | ## More apps by Intellibloom Technologies Pvt Ltd - [ASMI - Pranayama App](https://appshunter.io/ios/app/asmi-pranayama-app/id1561018667) All apps by Intellibloom Technologies Pvt Ltd: https://appshunter.io/developer/1561018669 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*