# Yoga Daily Poses Beginner Plan — 7-Minutes Yoga challenge > Beginner-friendly yoga routines for relaxation, energy, and physical well-being. (iPhone/iPad app by Zain Ali.) - Source: https://appshunter.io/ios/app/yoga-daily-poses-beginner-plan/id1448124524 (this page in markdown: same URL + `.md`) - Developer: [Zain Ali](https://appshunter.io/developer/1169007782) - Category: Lifestyle, Health & Fitness - Price: Free - Rating: 4.67/5 from 6 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 28 MB - Languages: English - Released: 2019-01-02 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/yoga-daily-poses-beginner-plan/id1448124524/reviews.md ## What is Yoga Daily Poses Beginner Plan? This 20 minute gentle yoga for beginners is designed to give you greater relaxation, more energy and joy. It moves through a series of relaxation poses to relax the lower back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged with these exercises. BENEFITS OF DAILY YOGA - Helps you keep your cool - You are happier - Yoga for Energy Improvement - Calming Your Mind - Improves posture and strengthens back - Confidence booster - Improve Your Flexibility - Yoga for Better Sleep - Yoga for Body Toning - Yoga for Great Legs - Fitness and health - You sleep better - Weight Loss Start NOW if You Are: - Made your mind about changing life with fitness but are not sure where to begin. - Want to become stronger, more fit, more flexible. - Want to achieve inner harmony and balance beautiful body with a beautiful mind. - Need to be constantly motivated to work out regularly. - Like to keep track of their progress. ## Key features - Gentle yoga for beginners - Relaxation poses - Spinal twist for abdominal massage - Improved energy and joy - Calming the mind - Enhanced flexibility and posture ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/yoga-daily-poses-beginner-plan/id1448124524/reviews.md ### 5/5 — No Adds + All is FREE *2022-01-03, version 1.3* Yes you want this app. It’s simple and FREE ### 4/5 — Upgrade? *2019-04-01, version 1.3* How do you remove the ads? Is it possible to upgrade and remove ad and get other enhanced features? I also wish I could see it in landscape mode on my iPad. Otherwise I really like the app! ## Frequently asked questions about Yoga Daily Poses Beginner Plan ### What is the main goal of Yoga Daily Poses Beginner Plan? The app aims to provide gentle yoga routines for beginners to achieve greater relaxation, more energy, and joy. It focuses on poses that help relax the lower back, massage abdominal organs, and promote overall well-being. ### Who is Yoga Daily Poses Beginner Plan designed for? This app is ideal for individuals who want to change their life with fitness but are unsure where to start. It's for those seeking to become stronger, more fit, more flexible, and achieve inner harmony. ### What are the key benefits of using Yoga Daily Poses Beginner Plan daily? Daily use can help users keep their cool, become happier, improve energy, calm their mind, enhance posture, boost confidence, improve flexibility, tone the body, and potentially aid in weight loss and better sleep. ### How long are the yoga sessions in Yoga Daily Poses Beginner Plan? The description mentions a '20 minute gentle yoga for beginners' and a '7-Minutes Yoga challenge' in the subtitle, suggesting sessions can vary in length. ### Does Yoga Daily Poses Beginner Plan offer advanced yoga routines? The app is specifically designed for beginners, focusing on gentle poses and foundational practices. It does not appear to offer advanced routines based on the description. ### What devices is Yoga Daily Poses Beginner Plan compatible with? Yoga Daily Poses Beginner Plan is supported on iPhone, iPad, and iPod devices. ### How often is Yoga Daily Poses Beginner Plan updated? The app was last updated on November 17, 2023, indicating it receives regular updates to its latest version, 3.0. ### What is the user sentiment for Yoga Daily Poses Beginner Plan? The app has a high rating of 4.7 stars from 6 ratings, suggesting positive user sentiment among its early users. ## Version history (last 3 releases) ### 3.0 — 2023-11-17 Improvements + Bug Fix ### 2.0 — 2023-10-19 Bug fixed ### 1.3 — 2019-02-26 Some improvements and fixes. ## Apps similar to Yoga Daily Poses Beginner Plan | App | Rating | Price | Category | | --- | --- | --- | --- | | [5-Minute Miracle](https://appshunter.io/ios/app/5-minute-miracle/id1585791833) | — | Free | Lifestyle | | [Little Joys Agenda](https://appshunter.io/ios/app/little-joys-agenda/id1521675208) | 4.8 (25) | Free | Lifestyle | | [MyndFolio](https://appshunter.io/ios/app/myndfolio/id1542822882) | 5.0 (3) | Free | Lifestyle | | [Yoga at Home for all family](https://appshunter.io/ios/app/yoga-at-home-for-all-family/id1584553872) | 4.4 (10) | Free | Lifestyle | | [Beautiful Mind Meditation App](https://appshunter.io/ios/app/beautiful-mind-meditation-app/id1643121901) | — | Free | Lifestyle | | [Yoga Workout - Weight Loss](https://appshunter.io/ios/app/yoga-workout-weight-loss/id6443454011) | — | Free | Lifestyle | ## More apps by Zain Ali - [Makkah Traveller Map & Minder](https://appshunter.io/ios/app/makkah-traveller-map-and-minder/id1169007783) - [Kids Opposites Lite](https://appshunter.io/ios/app/kids-opposites-lite/id1322337947) - [Madina Traveller Map & Minder](https://appshunter.io/ios/app/madina-traveller-map-and-minder/id1416486262) - [Faster Multi Documents Scanner](https://appshunter.io/ios/app/faster-multi-documents-scanner/id1420381106) - [Multi Documents Scanner OCR](https://appshunter.io/ios/app/multi-documents-scanner-ocr/id1420464136) - [Lose Weight in 7 Days Workout](https://appshunter.io/ios/app/lose-weight-in-7-days-workout/id1446208582) All apps by Zain Ali: https://appshunter.io/developer/1169007782 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*