# Yoga for Mind and Body — Yoga to Calm the Body and Mind

> Yoga to Calm the Body and Mind (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/yoga-for-mind-and-body/id1607983688 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 12.0 · 52 MB
- Languages: English
- Released: 2022-02-01
- Data updated: 2026-06-11
- User reviews in markdown: https://appshunter.io/ios/app/yoga-for-mind-and-body/id1607983688/reviews.md

## What is Yoga for Mind and Body?

Yoga enhances strength and flexibility, improves range of motion, prevents soreness and has many mind-body benefits. While flexibility and strength are well-known benefits of yoga, the development of inner awareness and self-confidence may be its most important aspect. Yoga studios usually don’t have mirrors as a way of steering the focus inward rather than worrying about how one looks while performing a pose. Research has shown that those who practice yoga are not only more aware of their bodies, but are also more satisfied and less critical of them. In fact, yoga is used to help treat eating disorders and promote positive body image and self-esteem.

Mindfulness revolves around focusing your attention on the present experience. Meanwhile being free of self-judgment, and yoga has been proven to help increase one’s mindfulness. Today many fitness experts recognize yoga as valuable part of functional training. Functional training focuses on endurance, strength and coordination to allow individuals to maximize performance of everyday tasks.

With step-by-step instructions and abundant illustrations, our app is the type of comprehensive guide that will be of interest to every yoga practitioner.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lose Weight with Yoga | $1.99 | one-time |
| Yoga Poses to Detox | $1.99 | one-time |
| Yoga Poses For Relaxation | $1.99 | one-time |
| Yoga to Treat Anxiety & Stress | $1.99 | one-time |
| Improve your Flexibility | $1.99 | one-time |
| Advanced Yoga Poses | $1.99 | one-time |
| Sleep Better with Yoga | $1.99 | one-time |
| Yoga For Your Butt and Thighs | $1.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $8.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2022-02-01

No release notes.

## Apps similar to Yoga for Mind and Body

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Yoga Pose • Mindful Asanas](https://appshunter.io/ios/app/yoga-pose-mindful-asanas/id6474953141) | — | Free | Health & Fitness |
| [Yoga Flow-Daily Body Workouts](https://appshunter.io/ios/app/yoga-flow-daily-body-workouts/id1551609109) | 5.0 (5) | Free | Health & Fitness |
| [Attenta Yoga](https://appshunter.io/ios/app/attenta-yoga/id1625632086) | 5.0 (2) | Free | Health & Fitness |
| [Yoga for Daily Fitness Workout](https://appshunter.io/ios/app/yoga-for-daily-fitness-workout/id1294007429) | 4.5 (19) | Free | Health & Fitness |
| [Yoga Mind](https://appshunter.io/ios/app/yoga-mind/id6447370139) | — | Free | Health & Fitness |
| [Yoga Workouts & Trainings](https://appshunter.io/ios/app/yoga-workouts-and-trainings/id738183893) | — | Free | Health & Fitness |

## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

[yoga for mind and body](https://appshunter.io/ios/topics/yoga-for-mind-and-body)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*