# Yoga Nidra - Guided Meditation > Guided yogic sleep meditations for deep relaxation and rejuvenation. (iPhone/iPad app by Sourabh Jain.) - Source: https://appshunter.io/ios/app/yoga-nidra-guided-meditation/id1033007168 (this page in markdown: same URL + `.md`) - Developer: [Sourabh Jain](https://appshunter.io/developer/620440879) - Category: Medical, Health & Fitness - Price: $2.99 - Rating: 4.80/5 from 5 App Store ratings · 7 written reviews indexed - Age rating: 12+ - Requires: iOS 14.5 · 146 MB - Languages: American English - Released: 2016-03-18 - Data updated: 2026-08-24 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/yoga-nidra-guided-meditation/id1033007168/reviews.md ## What is Yoga Nidra? Relax, rejuvenate and meditate with Yoga Nidra. Select from 5 meditation lengths and 3 beautiful video backgrounds. Yoga Nidra (yogic sleep) is a systematic method of inducing complete physical, mental, and emotional relaxation. Yoga Nidra originates from the ancient Indian tantric practice of nyasa, and was adapted to its current form by Swami Satyananda Saraswati in the mid-1900’s. Yogaratna (Sourabh Jain) is a yoga & meditation instructor in the Satyananda / Bihar Yoga tradition. Yogaratna has completed the 3 year Diploma of Satyananda Yoga Teaching, and lived in ashrams in Australia and India for over 2 years - volunteering, teaching yoga, and learning from the masters. A yoga practitioner since his teens, he is loved for his simple and down-to-earth style of teaching. ## Key features - Guided Yoga Nidra sessions - Multiple meditation lengths - Calming video backgrounds - Systematic relaxation method - Ancient tantric practice adaptation ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/yoga-nidra-guided-meditation/id1033007168/reviews.md ### 5/5 — The Best *2023-04-04* This is the best yoga Nidra app I have come across so far. And unlike others, I like the fact there is no music playing in the background ### 1/5 — What the ? *2023-03-16* Took my money and then tells me this app not available in my country while at the same time taking me to another page asking me to purchase other apps. Give me my money back !!!!!! **Developer response:** Hi Ptc1950, Sorry to hear you had this experience! Unfortunately this is not something we can control. You could try get a refund from the Apple store. ### 5/5 — Enjoyable *2022-02-14* Very simple and effective for deep relaxation ### 5/5 — Awesome! *2022-01-31* I love this, it’s taught me how to relax in different ways ### 5/5 — Love it! *2021-09-22* I love this app but please put the background music back on! **Developer response:** Hi Kath&brad75, thanks for the review! We'll be releasing a new version soon, will add an option to turn on/off the music. ### 4/5 — Can’t contact developer *2021-08-01* Just downloaded and did the 15 minute program. The eyebrow center is repeated 3 times. I used the in app feedback. The website doesn’t exist. Thanks for the update. Repeating the eyebrow center now makes sense. **Developer response:** Hi AZDoodle, The eyebrow center is repeated 3 times on purpose, as this is an important center for awareness. We are working to restore the website, sorry for the inconvenience! ### 4/5 — Authentic Yoga Nidra! *2016-10-12* As far as I can tell, scripts for yoga nidra session used in this app seem authentic! Love the option of different lengths of each session with 5 minutes increments. Any chance to extend to longer sessions in the future updates please? Also, option to switch off the background music (ocean waves) would be great as well. **Developer response:** Thanks for the review t7p7! And for your feedback regarding longer ones - we'll have a think. Background music is now off. ## Frequently asked questions about Yoga Nidra ### What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a systematic method for inducing complete physical, mental, and emotional relaxation. It originates from ancient Indian tantric practices and was adapted into its current form in the mid-1900s. ### How long are the meditation sessions? The app offers a selection of 5 different meditation lengths, allowing users to choose a session that fits their available time for relaxation. ### What devices is Yoga Nidra available on? Yoga Nidra is compatible with iPhone, iPad, and iPod devices, providing accessibility for a wide range of Apple users. ### What is the age rating for Yoga Nidra? The app has an age rating of 12+, making it suitable for teenagers and adults seeking relaxation and meditation guidance. ### How often is Yoga Nidra updated? The latest version of Yoga Nidra is 1.0.2, and it was last updated on July 28, 2021. This indicates a stable release with infrequent updates. ### What is the price of Yoga Nidra? Yoga Nidra is available for a one-time purchase of $2.99. There are no in-app purchases or subscriptions required. ### Does Yoga Nidra have ads? No, Yoga Nidra does not contain advertisements. The app is ad-free, ensuring an uninterrupted meditation experience. ### Who developed Yoga Nidra? Yoga Nidra was developed by Sourabh Jain, a yoga and meditation instructor with extensive experience in the Satyananda/Bihar Yoga tradition. ## Version history (last 3 releases) ### 1.0.2 — 2021-07-28 - Removed music ### 1.0.1 — 2016-03-29 - Updated 30min yoga nidra to remove double mention of body parts - App can now be recommended via SMS, Email, Twitter, Facebook - Review app link now goes straight to Review tab in App Store ### 1.0 — 2016-03-18 No release notes. ## Apps similar to Yoga Nidra | App | Rating | Price | Category | | --- | --- | --- | --- | | [AcuApp® Acupressure](https://appshunter.io/ios/app/acuapp-acupressure/id510935540) | 3.5 (2) | Free | Medical | | [Hypnosis for Childbirth](https://appshunter.io/ios/app/hypnosis-for-childbirth/id477599840) | 5.0 (1) | $4.99 | Medical | | [ICE Medical Standard](https://appshunter.io/ios/app/ice-medical-standard/id412786820) | 4.3 (1,951) | Free | Medical | | [Cardio Valve](https://appshunter.io/ios/app/cardio-valve/id516325480) | 4.8 (4) | Free | Medical | | [CCL eLab Community](https://appshunter.io/ios/app/ccl-elab-community/id492766180) | — | Free | Medical | | [Dog Symptom Checker](https://appshunter.io/ios/app/dog-symptom-checker/id392537780) | 1.0 (1) | $2.99 | Medical | ## More apps by Sourabh Jain - [Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction](https://appshunter.io/ios/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction/id1073522004) All apps by Sourabh Jain: https://appshunter.io/developer/620440879 ## Related topics [i am yoga nidra](https://appshunter.io/ios/topics/i-am-yoga-nidra) · [yoga nidra lite](https://appshunter.io/ios/topics/yoga-nidra-lite) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*