# Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction > Guided relaxation meditation app for stress and anxiety reduction. (iPhone/iPad app by Sourabh Jain.) - Source: https://appshunter.io/ios/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction/id1073522004 (this page in markdown: same URL + `.md`) - Developer: [Sourabh Jain](https://appshunter.io/developer/620440879) - Category: Medical, Health & Fitness - Price: Free - Rating: 3.73/5 from 11 App Store ratings · 10 written reviews indexed - Age rating: 12+ - Requires: iOS 8.0 · 61 MB - Languages: English - Released: 2016-03-18 - Data updated: 2026-06-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction/id1073522004/reviews.md ## What is Yoga Nidra Lite? Relax, rejuvenate and meditate with Yoga Nidra - a guided relaxation meditation that dramatically reduces stress & anxiety and induces deep, thorough relaxation. Benefits of Yoga Nidra: ** Systematic & scientifically proven technique ** Induces relaxation at all levels (physical, mental and emotional) ** Awakens creativity ** Enhances memory and learning capacity ** Promotes will power ** Reduces stress and tension In this Lite version, 5min and 10min meditations are available, along with the beach video background. Download the full version to listen to all meditations and view all backgrounds! Yogaratna (Sourabh Jain) is a yoga & meditation instructor in the Satyananda / Bihar Yoga tradition. Yogaratna has completed the 3 year Diploma of Satyananda Yoga Teaching, and lived in ashrams in Australia and India for over 2 years - volunteering, teaching yoga, and learning from the masters. A yoga practitioner since his teens, he is loved for his clear, down-to-earth style of teaching. ## Key features - Guided relaxation meditation - Stress and anxiety reduction - Physical, mental, and emotional relaxation - Awakens creativity - Enhances memory and learning - Promotes willpower ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction/id1073522004/reviews.md ### 1/5 — Disappointing *2020-05-26, version 1.0.3* Unable to upgrade even though I paid for it. Very disappointed . ### 5/5 — Soothing *2019-10-13* I love the calming quality and good resonance of the guide’s voice. This is my go to if I feel stressed and just need to get centered back into my body. ### 1/5 — App didn’t work. *2019-07-25* No sound or guided meditation whatsoever. ### 4/5 — Leaves you wanting more *2018-01-15* You get only 5 and 10 minute guided meditations with this lite version. It's good but you'll want more.... ### 5/5 — LOVE *2017-10-25* I tell people about this app all the time (I bought the full version too). I recommend this to everyone! ### 5/5 — Beautiful Ap!! *2017-08-11* I Love That Both The Wave And His Voice Volume Can Be Adjusted To My Exact Liking! Wonderful!!🙏 ### 4/5 — Yoga Nidra *2016-08-20* First time trying these apps. The app is great for relaxation. The downfall is if phone goes into sleep mode or lock position it turns off. Disappointing. ### 4/5 — Tension and stress melts away *2016-06-21* I use meditation as relaxation and sleep tool and this Yoga Nidra app is great. Soothing voice and easy to use. Simply choose from 10-30 minute meditations, lay down flat on your back and listen as you scan the body mentally for deep relaxation. The tension and stress melts away. My only suggestion for improvement add 45 and 60 min sessions. ### 5/5 — Beautiful app, Incredible meditations and stunning visuals. *2016-03-21, version 1.0* I've been looking for a well designed and easy to use Yoga Nidra specific meditation app for a while now. YogaNidra is brilliant and I've noticed lasting effects from daily practice. This app is very well designed with beautiful meditations and stunning visuals. If you haven't tried YogaNidra I highly suggest you give it a download and experience true relaxation. ### 5/5 — Simple, easy to use *2016-03-20, version 1.0* I like the interface, I'd be interested to see what other videos are there.. Maybe I'll try the paid version and see ## Frequently asked questions about Yoga Nidra Lite ### What is Yoga Nidra Lite? Yoga Nidra Lite is a guided relaxation meditation app designed to reduce stress and anxiety. It offers systematic techniques for deep relaxation at physical, mental, and emotional levels. ### What are the benefits of using Yoga Nidra Lite? Users can experience reduced stress and tension, awakened creativity, enhanced memory and learning capacity, and promoted willpower. It is a scientifically proven technique for deep relaxation. ### What content is available in Yoga Nidra Lite? The Lite version includes 5-minute and 10-minute guided meditations, along with a beach video background. The full version offers more meditations and backgrounds. ### Who developed Yoga Nidra Lite? Yoga Nidra Lite was developed by Sourabh Jain, a yoga and meditation instructor with extensive experience and training in the Satyananda Yoga tradition. ### What is the age rating for Yoga Nidra Lite? Yoga Nidra Lite has an age rating of 12+, making it suitable for teenagers and adults. ### Is Yoga Nidra Lite available on Android devices? Based on the provided data, Yoga Nidra Lite is supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified. ### How often is Yoga Nidra Lite updated? The latest version is 1.0.3, released on April 5, 2016. The app was initially released on March 18, 2016, indicating infrequent updates. ### Does Yoga Nidra Lite have ads? No, Yoga Nidra Lite does not contain advertisements. The app is free and does not have in-app purchases or ads. ## Version history (last 4 releases) ### 1.0.3 — 2016-04-05 - Updated volume labels to text for clarity - Reduced default ambient sound volume (waves sound) - Side menu button now easier to select ### 1.0.2 — 2016-03-31 - Updated upgrade links to Full Version of Yoga Nidra - App can now be recommended via SMS, Email, Twitter, Facebook - Review app link now goes straight to Review tab in App Store ### 1.0.1 — 2016-03-22 Link to Full Version fixed! ### 1.0 — 2016-03-18 No release notes. ## More apps by Sourabh Jain - [Yoga Nidra - Guided Meditation](https://appshunter.io/ios/app/yoga-nidra-guided-meditation/id1033007168) All apps by Sourabh Jain: https://appshunter.io/developer/620440879 ## Related topics [yoga nidra lite](https://appshunter.io/ios/topics/yoga-nidra-lite) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*